I'm Well Aware | For a happy, healthy life

Sabrina welcomes back her first-ever repeat guest, Parker Lyons. Known for his structured routines and relentless commitment to self-improvement, Parker shares how discipline has shaped his life — from overcoming a rare, life-threatening medical condition to training for marathons, triathlons, and beyond.

You’ll hear about:

• The true meaning of discipline and how to build sustainable habits.
• Why small, consistent actions lead to long-term success.
• How to stay motivated and bounce back from setbacks.
• The importance of setting boundaries to protect your time and energy.
• What endurance training teaches about discipline and mental resilience.

Whether you’re looking to improve your routine, find motivation, or develop a stronger mindset, Parker’s insights will help you create lasting change and take control of your growth.

Produced by Saschi Productions

[00:00] Introduction

[02:00] Meet Parker Lyons – A Man of Routine & Resilience

[05:30] Defining Discipline & The Power of Small Habits

[10:45] Overcoming Setbacks & Staying Consistent

[15:20] Setting Boundaries & Managing Your Time

[20:00] Lessons from Endurance Training & Mental Strength

[27:30] Advice for 2024 & Creating Sustainable Change

[32:00] Closing Thoughts

Don't miss part one below:

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This episode was originally published under Fireside podcast in Jan 2023.

Sabrina sits down with Parker Lyons, a senior financial analyst at Twitter, dog dad, and mental health advocate. Parker shares his incredible journey of battling a rare life-threatening health condition, rebuilding his physical and mental strength, and gaining a new outlook on life.

You’ll hear about:

• Overcoming a near-death experience and the power of resilience.
• The role of mindfulness, meditation, and routine in recovery.
• Hard truths about the American healthcare system.
• The importance of trusting the process and embracing incremental growth.

Whether you’re seeking motivation, navigating your own challenges, or looking to improve your health and mindset, Parker’s story will leave you inspired to take action and appreciate life’s smallest victories.

Produced by Saschi Productions

Music by Gus Culpo

[00:00] Introduction

[00:20] Meet Parker Lyons

[01:37] A Life-Changing Health Journey

[09:08] Rehabilitation and Recovery

[15:14] Mental Resilience and Gratitude

[20:47] Building Habits for Long-Term Health

[26:11] Navigating the U.S. Healthcare System

[34:30] The Power of Connection

[40:32] Advice for the Younger Generation

[42:27] Closing Thoughts

[43:28] Outro

This episode was originally published under Fireside podcast in Jan 2023.

Join Sabrina as she welcomes her first podcast guest, Topher Maslanka—a trailblazing commercial cinematographer and creative director. With a portfolio featuring Beyoncé music videos, a Coca-Cola Super Bowl commercial, and robotics innovation in New York’s production industry, Topher shares his journey from humble beginnings on YouTube to redefining creativity on the big stage.

In this episode, you’ll hear about:

• The importance of trial and error in mastering your craft.
• Building trust on set and creating a positive team environment.
• How he brought robotics into NYC’s production scene during the pandemic.
• Why pursuing your passion means taking risks and embracing the unknown.

This episode is perfect for aspiring creators, filmmakers, and anyone navigating their own creative journey, this episode is a testament to resilience, creativity, and innovation.

Produced by Saschi Productions

Music by Gus Culpo

[00:00] Introduction

[00:19] Meet Topher Maslanka

[01:22] A Problem-Solving Mindset

[02:43] College, Connections, and YouTube University

[06:08] Introducing Robotics to NYC Production

[09:44] The Politics of Set Life

[12:44] Building Trust on Set

[16:59] A Passion for Camera Work

[20:16] Overcoming Fear to Start Creating

[24:47] Fame vs. Creativity

[29:05] Embracing Change

[31:37] Advice for Aspiring Creatives

[37:18] Closing Thoughts.

[38:54] Outro

Technology has made many advancements forward, but why has the U.S. food system taken many steps back?

Brett Ender, Chief Beef Officer of Noble Origins & Co-Host of the Meat Mafia podcast, joins I'm Well Aware for an informational episode that explores the state of the food system and metabolic health in the U.S. Sabrina invites Brett to share science-backed research around flawed data, the optimal human diet, and the history of corrupt food corporations. He dives into the demonization of meat, the epidemic of processed foods, and sourcing foods at any level.

Brett emphasizes the value of starting simple by buying single-ingredient foods and gradually incorporating more local, regenerative, and grass-fed options. He shares resources for connecting with local ranchers and finding high-quality meat. 

Sabrina and Brett highlight the power of personal motivation and self-advocacy in making positive changes and taking control of one's health. The two share their personal experiences with autoimmune diseases ulcerative colitis and eosinophilic esophagitis, and how they found healing through dietary changes over traditional medicine.

CONNECT

Follow I’m Well Aware on Instagram for podcast updates: ⁠⁠HERE⁠⁠

Subscribe on YouTube to see new episodes: HERE

Connect on LinkedIn: HERE

RESOURCES

Follow Meat Mafia Media on Instagram: HERE

Watch the Meat Mafia podcast on YouTube: HERE

Noble Origins: The Ultimate Grass-fed Bovine Protein All-in-One with Collagen, Colostrum & Beef Organs

Beef Initiative: Connecting you to local ranchers

Holy Cow Beef: High-quality, American Grassfed Association certified grassfed/grass finished Angus beef

Sacred Cow on Amazon Prime (Free Watch)

Produced by Saschi Productions

Music by Gus Culpo

CHAPTERS

00:00 Introduction and Overview

02:01 The Current State of the Food System and Metabolic Health

09:54 Consolidation in the Food Industry and Flawed Science

13:34 Personal Experiences with Autoimmune Diseases and Healing

28:19 Lifestyle Factors for Overall Health and Well-being

29:14 The Importance of Nutrient-Dense Foods and a Nose-to-Tail Approach

34:22 The Power of Personal Motivation in Taking Control of Health

43:44 Noble Origins: A Nose-to-Tail Protein Shake for Better Health

51:43 Taking the 30-Day Challenge to Improve Health

53:36 Cooking the Perfect Steak

Do you have a passion that you want to make a full-time job? You may be talented in photography, music, or baking, but there's one thing that all early-stage entrepreneurs need to understand — accounting.

Sabrina sits down with David Gergis, owner of Everyday Accounting, designed to help take businesses to new horizons. They discuss the importance of financial wellness, accounting and taxation for small businesses, and seeking professional advice at the start of your entrepreneurial journey. David discusses the different business structures you might fall into and how they affect taxes and the types of expenses that can be deducted. He highlights the importance of organization and good financial practices. They share their personal experiences starting their own businesses and the need for mentorship and asking questions. They also dive into the impact of technology and AI on the accounting industry.

With over 12 years of accounting experience, David deeply understands personal and business finances, budgeting, and tax planning. He specializes in providing strategic counsel to clients that enable them to increase their financial literacy and accomplish their financial goals. David holds a Bachelor's of Science in Accountancy from Berkeley College and a Master's of Science in Accountancy from St. Peter's University, with affiliations including the American Accounting Associations and National Society of Accountants.

CONNECT

Follow I’m Well Aware on Instagram for podcast updates: ⁠⁠HERE⁠⁠

Connect with Sabrina Schielein on Instagram: ⁠⁠HERE

Connect on LinkedIn: HERE

RESOURCES

Read the How to Claim Tax Deductions Like a Boss e-book

Check out the Everyday Accounting website

Connect with David Gergis on Instagram: HERE

Produced by Saschi Productions

Music by Gus Culpo

CHAPTERS

00:00 Introduction and Overview

01:00 The Importance of Financial Wellness

05:24 Guest's Career Journey and Pursuing Passion

06:53 The Importance of Learning Tax

09:43 Following Your Passion and Ignoring Doubters

13:37 Starting an LLC: When and How to Protect Your Business

19:26 The Role of a Business Plan

24:55 Optimizing Business Structures for Tax Efficiency

26:50 Maximizing Deductible Expenses for Small Businesses

29:11 The Importance of Organization in Accounting

31:33 Staying Informed About Tax Laws and Changes

35:17 The Impact of Technology on the Accounting Industry

43:53 Educating Adults and Children about Personal Finance and Entrepreneurship

Have you ever poured so much into something and didn't receive recognition or acknowledgment you deserved? With fitness, if you put in the work, you will begin to see tangible results over time. But consistency is key.

Sabrina sits down with Anthony Keeling, a former Tennessee Titans cheerleader, to discuss his path from surgical assistant to model and fitness expert in New York City. They talk about how being open to new experiences and saying yes to the unknown can lead to personal growth and unexpected opportunities.

Anthony addresses how awareness of oneself and one's environment is a crucial first step towards overall wellness. They touch on the importance of human connection, the power of consistency, and the 'figure-it-out' mentality required when striving towards your goals.

Other topics include the mental and physical benefits of fitness, self-care practices such as breath-work and journaling, surrounding yourself with people who make you feel confident and supported, and more.

SPONSOR

CLn Skin Wash

CONNECT

Follow I’m Well Aware on Instagram for podcast updates: ⁠⁠HERE⁠⁠

Connect with Sabrina Schielein on Instagram: ⁠⁠HERE

Connect with Sabrina Schielein on LinkedIn: HERE

Connect with Anthony Keeling on Instagram: HERE

Produced by Saschi Productions

Music by Gus Culpo

CHAPTERS

00:00 From Surgical Assistant to Model: Anthony Feeling's Journey

09:30 The Power of Being a Morning Person

12:37 The Importance of Cleanliness and Its Impact on Well-being

16:26 Saying Yes to New Experiences and Embracing the Unknown

21:33 The Significance of Human Connection and Community

23:29 Consistency: The Key to Achieving Goals and Making Lasting Changes

24:44 The Power of a 'Figure-It-Out' Mentality

28:26 Fitness and its Role in the Wellness Journey

32:45 Self-Care Practices for a Balanced Life

35:07 Pursuing Dreams and Taking Risks

46:02 Creating a Supportive Circle of Influence

Do you have a hard time falling asleep, staying asleep, or feeling exhausted? 

Sabrina sits down with Dr. Elie Gottlieb, Lead Applied Sleep Neuroscientist, to discuss the importance of sleep and debunk common myths about sleep and dreams. Dr. Gottlieb explains his background in sleep research and the two main processes that regulate sleep initiation: sleep pressure and the circadian rhythm. They also discuss the effects of sleep deprivation and substances like THC and alcohol on sleep quality.

Dr. Gottlieb addresses the myth that people don't dream sometimes and explains that everyone dreams every night, typically during REM sleep. During REM sleep, the brain is highly active and may be involved in processes like synaptic pruning and emotional regulation.

The two share commonalities in being night owls and the challenges they can face in a society that favors early birds. Dr. Gottlieb uncovers strategies to optimize sleep for night owls, like a nighttime routine, practicing light hygiene, and maintaining a cool and dark sleep environment.

The content on this show should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

SPONSOR:

CLn Skin Wash

CONNECT: 

Follow I’m Well Aware on Instagram for podcast updates: ⁠⁠HERE⁠⁠

Connect with Sabrina Schielein on Instagram: ⁠⁠HERE

MUSIC:

Produced by Gus Culpo

CHAPTERS:

00:00 Introduction and Background

03:39 Research on Blue Light Blocking Lenses

05:04 Research on Sleep and Alzheimer's Disease

06:02 Addressing Sleep Issues in the General Population

07:00 The Importance of Sleep for Overall Well-being

08:28 The Two Process Model of Sleep

09:53 Sleep Pressure and Adenosine

11:47 The Circadian Rhythm and Light

13:39 The Effects of Social Jet Lag

15:06 The Impact of Sleep on Physical Performance

16:29 Personal Experiences with Sleep Deprivation

19:49 Exploring Lucid Dreaming

21:14 The Effects of THC and Alcohol on Sleep

23:12 The Impact of Lucid Dreaming on Restorative Sleep

24:38 The Challenges of Studying Dreams

25:06 The Mysteries of Dreaming and REM Sleep

27:00 Challenges for Night Owls

33:39 Improving Sleep Quality with Nighttime Routines and Light Hygiene

40:13 Listening to Your Body and Seeking Expert Advice for Better Sleep

Do you want more excitement in your life? Do you ever hear a voice telling you to follow your passions?

Sabrina sits down with Kody Onyiuke to discuss the power of following your gifts and reaching your greater destiny.

As a first-generation Nigerian-American and NYC-based fashion model, TV host, actor, psychology expert, athlete, friend, son, and so much more, Kody explains how we are more than one thing and that putting yourself in a box can be self-limiting.

Sabrina and Kody dive into mental health, generational impact, cultural celebration, the connection between the universe, our soul, and our flesh, listening to your intuition, leading with love, being in competition with yourself, paying attention to the signs we receive in life, and more.

SPONSOR:

CLn Skin Wash

CONNECT: 

Follow I’m Well Aware on Instagram for podcast updates: ⁠⁠HERE⁠⁠

Connect with Sabrina Schielein on Instagram: ⁠⁠HERE

Connect with Kody Onyiuke on Instagram: HERE

A clean skincare routine doesn't only come from the products you use but starts with your environment. Whether you live in a city or countryside, how clean you keep your nail beds, shower, loofah, and makeup brushes can aid good hygiene. 

Dr. Azam Anwar and Sabrina Schielein break down five essential tips for a clean skincare routine. They also dive into acne treatments; how our environment, athletics, and partners impact our hygiene; the effects of mental health on skin conditions; and more.

As a lifelong innovator, inventor, and patient of MRSA (methicillin-resistant Staphylococcus aureus) cellulitis, Dr. Anwar became determined to find a better way to help people address compromised and troubled skin through a new skin cleansing approach. He began a journey through CLn Skin Wash with dermatologists and other scientists to bring a different skin cleanser to the market—something effective, affordable, easy-to-use, and safe for the entire family.

SPONSOR

CLn Skin Wash

CONNECT

Follow I’m Well Aware on Instagram for podcast updates: ⁠⁠HERE⁠⁠

Connect with Sabrina Schielein on Instagram: ⁠⁠HERE

Connect on LinkedIn: HERE

Produced by Saschi Productions

Whether you're a first-time marathon participant or a seasoned marathoner, AJ Buono shares tangible tips for running the TCS New York City Marathon course.

AJ shares the relatable challenges we face physically and mentally transitioning from college to real life and how running changed his life for the better. He helps us understand benefits of different training methods including solo vs. group running and easy pace vs. fartlek. AJ explains the law of thirds and why it's important not to get discouraged after a "bad" run. He also discusses the importance of recovery.

AJ is an elite runner and a Central Park Track Club athlete with a history of crushing marathons.

Episode originally distributed July 2023.

Follow AJ Buono: @ajbuono93

CONNECT

Follow I’m Well Aware on Instagram for podcast updates: ⁠⁠HERE⁠⁠

Connect with me on Instagram: ⁠⁠HERE

Connect on LinkedIn: HERE

Produced by Saschi Productions