As a member of the USA Bobsled team, a powerhouse training for the 2026 Milan Olympics, and owner of PR Performance, Paul Rabic continues to pave the way for a fulfilling career with high goals and a strategy-based approach.

We hear Paul's journey from corporate employee to entrepreneur. He discusses how passion and hard work can lead anyone towards their dreams.

He takes us through the 10 rules of fitness for anyone looking to get their physical wellness on track. Listen to this week's episode to get the inside scoop on how you can implement the following into your routine starting today.

1. Setting a goal
2. Having a plan
3. Strength training
4. Walking more to improve your metabolic rate
5. Mindful nutrition & protein intake
6. Drinking more water
7. Sleeping on a consistent, healthy schedule
8. Don't stress if you slip up — get back out there
9. Incorporating fun activities into your routine
10. Focusing on patience & longevity

Follow Paul Rabic's journey below:

Instagram

PR Performance

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Produced by Saschi Productions

I'm joined by RDN and PCOS Dietitian, Kat Reilly. We discuss Kat's journey from public to private practice and what she learned along the way. Kat dives into how lifestyle changes can help PCOS, the benefits of intuitive eating vs. fast diet trends, creating space for weight inclusive care, and more. Excited for you to hear this week's insightful episode!

Episode originally distributed June 2023.

RESOURCES

Instagram: @nutritionbykat

TikTok: @pcos.dietitian

Website: Kathleen Reilly Nutrition

CONNECT

Follow I’m Well Aware on Instagram for podcast updates: ⁠⁠HERE⁠⁠

Connect with Sabrina Schielein on Instagram: ⁠⁠HERE

Connect on LinkedIn: HERE

Produced by Saschi Productions

Join me and actress, activist, producer, and eco-momma, Alysia Reiner, for an episode dedicated to this planet we both love so much. We discuss minimalist living, the power of being in nature, the relationship we have with food and company, and more.

You might know Alysia as Natalie "Fig" Figueroa on ORANGE IS THE NEW BLACK. She also recently joined the Marvel Universe as DODC Agent Deever on the new Disney+ series, Ms. Marvel. As an advocate for women's rights and climate change initiatives, Alysia is always trying to use her superpowers for good. She is also on the Advisory Board of the EARTH DAY INITIATIVE. She's been invited to speak at The White House, The United Nations, Google, Cannes Lion, and countless film festivals and other events about breaking barriers for women. Alysia was awarded the Persistence of Vision Award by the Women's Media Summit, the Sarah Powell Leadership Award by the Women's Prison Association, the MUSE Made In NY Award from The Mayors office & New York Women in Film and TV, and many more.

SPONSOR

Vai Swim

PRODUCT LINK

MUD\WTR

RESOURCES

• Mediation: Ten Percent Happier App & discount code (30% off 1-year subscription)
• Oprah article: Easy Ways to Go Green with Actress and Eco-Activist Alysia Reiner & discount code (ALYSIA15 for 15% off annual membership)
• Zero Waste Living with Lauren Singer trashisfortossers

CONNECT

Follow I’m Well Aware on Instagram for podcast updates: ⁠⁠HERE⁠⁠

Connect with Sabrina Schielein on Instagram: ⁠⁠HERE

Connect on LinkedIn: HERE

Produced by Saschi Productions

This episode discusses the reality of managing stress cortisol levels through challenging times, building confidence through resiliency, and the importance of movement we enjoy.

I'm joined by Dana Zoon, the owner DZ Method, a dance-based workout designed for the non-dancer to get their heart pumping and muscles lengthened and toned. We dive into Dana's journey as a Joffrey Ballet School graduate turned fitness expert and how the power of pivoting transformed her career as an entrepreneur.

You can learn more about DZ Method: HERE

SPONSOR

Vai Swim

PRODUCT LINK

MUD\WTR

CONNECT

Follow I’m Well Aware on Instagram for podcast updates: ⁠⁠HERE⁠⁠

Connect with Sabrina Schielein on Instagram: ⁠⁠HERE

Connect on LinkedIn: HERE

Produced by Saschi Productions

Welcome to I'm Well Aware, designed to sift through the noise of wellness and provide you with real tips to change your life for the better.