In this episode I talk about the importance of accepting your reality and why you should avoid comparing yourself to others

Having an ideal vision gives you a purpose for improving. What's your purpose?

Values are what drive you and when your values are aligned with your actions great things happen, but when they are misaligned, something has to change

To improve you must learn to do things differently so let's use a cake as a way to demonstrate how to change and improve. Do you like chocolate or strawberry?

Communication is much more than listening and speaking and improving performance and wellbeing starts with understanding your communication systems. How much information do you process per second? The result might surprise you

The driving force behind my ability to help others improve, comes from my philosophy with influences from Bruce Lee. A new episode will be released every Saturday at 8.00pm GMT. Next time is an introduction to communication

An intro to the elite sports minds 23 podcast