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On today’s episode, I’m joined by the amazing Blake Laughton to discuss the importance of meditation. Blake shares his preference for Prime Meditation, highlighting its interactive approach to focused breathing. Through meditation, he emphasizes the power of connecting the conscious and unconscious mind, controlling what we can, and finding gratitude in the present moment.Blake's insights remind us of the benefits of intentional breathing and how it can positively impact our daily lives. Thank you, Blake, for sharing your wisdom on meditation! 

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Welcome to the Elite Youth podcast! In this Wisdom Wednesday episode, we're joined by Melody Wilhelm, an exceptional young leader from Las Vegas. Melody shares valuable insights on staying calm in any situation, emphasizing the power of focusing on the present moment and knowing your self-worth. She discusses practical tools like deep breathing and reframing negativity, drawing from her own experiences, including a moment of frustration during her driver's license exam. Tune in for Melody's advice on gratitude and controlling our reactions, and stay inspired with Elite Youth!

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On today’s episode, I chat with Ella Wilham, a driven young teen with ambitious goals! Ella discusses the profound significance of serving others and how it shapes our lives. She emphasizes the transformative power of lifting others up and affirming them through our words. When faced with unkindness, we discuss responding not with emotion, but with love. Together, we unpack how something as simple as a smile can brighten someone's entire day. As we delve into this topic, one of my favorite expressions comes to mind: “the only way of living is giving.” Tune in now to learn more from Ella!
    

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Join me today as I sit down with Liam Laughton, a 9 year-old exceptional Elite Youth leader! In this episode, we delve into the profound impact of changing our words and mindset from "HAVING to do something" to "GETTING to do something." This simple shift in perspective can reframe our approach to situations, reminding us of the privilege we have to be able to tackle these tasks. Coach Stephanie and Liam explore how even the small act of making your bed in the morning can kickstart your day with a victory, setting the stage for success. Liam's infectious optimism is truly inspiring — tune in now to hear more!

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Today, I'm thrilled to have the incredible Blake Laughton on the show. In this episode, 11 year old, Blake shares his gratitude for the simple joys in life, like a visit to the library and a new book. But it's not all light-hearted banter; we dive deep on the topic of standing up for oneself. Blake talks about the importance of knowing your true self and leading by example. Blake also shares valuable lessons on building confidence and resilience. Get ready for an episode packed with youthful wisdom, positivity, and practical tools for navigating life with grace and strength!

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Today, I'm honored to have the incredible Melody Wilhelm, who just turned 16, with us. Melody’s amazing character and drive shines through our conversation where she shares how she views leadership, why personal growth is important and how passionate she is to inspire others. Melody opens up about her daily struggles and shares her goals. With warmth and wisdom, this lovely teenager articulates the power of leading by example. Join us on this journey of growth and leadership!

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