elixir podcast

During this solo episode, I'm sharing about my songwriting process as well as the inspiration behind my recently released single "Rose Colored Glasses". 

Check out the song here:
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Journal Prompt:
What are the edges that you can lean into? 

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Thanks for listening and for your friendship.

Interested in taking a yoga teacher training, working with me as your Ayurveda Health Counselor, or going on an upcoming retreat? Check out the Madre & The Muse website for details.
www.madreandthemuse.com

For info about the Tulum retreat, please visit http://www.inlightenretreattulum.com.

 A native North Carolinian, Bridger feels most at home immersed in nature. Being that WE ARE NATURE, she finds it to be our best teacher and healer. A lifelong gardener and long-time educator, Bridger delights herself in building healthy ecosystems (hello happy frogs and lizards) and community-focused classrooms (hello kind, supportive kiddos). Following her heart, she is merging these two passions by providing discovery and learning opportunities in her outdoor learning environment. Working in collaboration with the physical world as a learning tool and teacher, she aims to build connection and relationship to nature; as well as among children themselves.  

Bringing joy, connection, and environmental awareness to her community is what she hopes to achieve through her nature based learning community, Wild Earth Wonder.  When we have a relationship with nature, we are more inclined to advocate for and protect it.

Connect with Bridger
https://www.fullmoonbloomscb.com/

Journal Prompt
During this episode, Bridger shares how several books have inspired her and how she had carried them for a while before reading them. Are there any books that have had that same sort of gravity for you? Write about them. How did that book cross your path? What do you remember about it? Has it made a difference in your life?

Support the show

Thanks for listening and for your friendship.

Interested in taking a yoga teacher training, working with me as your Ayurveda Health Counselor, or going on an upcoming retreat? Check out the Madre & The Muse website for details.
www.madreandthemuse.com

For info about the Tulum retreat, please visit http://www.inlightenretreattulum.com.

Claire Ragozzino is a certified yoga instructor and Ayurvedic practitioner with a background in nutrition and natural cooking. Her work is dedicated to bringing yoga, Ayurveda, and nutrition to a modern lifestyle. She is the author of the popular site, Vidya Living, and also writes and photographs for online and print publications surrounding topics of food, culture, and our relationship to nature. Her first book, Living Ayurveda, offers a comprehensive Ayurvedic cookbook and lifestyle guide. Claire works with clients around the globe, specializing her work in women's health, and leads immersive workshops and retreats.

Connect with Claire
Vidya Living
Instagram

CSA Directory https://www.ams.usda.gov/local-food-directories/csas

“Eat Weeds” book https://www.diegobonetto.com/eatweeds-buy-book 

Pasta Grannies https://www.instagram.com/pastagrannies/ 

Tea Horse Road https://www.herbalgram.org/resources/herbalgram/issues/94/table-of-contents/bkrvw_teahorseroad/ 

Journal Prompt
What is your first memory or experience with cooking? How has this experience shaped or shifted how you feel about cooking today?  

Support the show

Thanks for listening and for your friendship.

Interested in taking a yoga teacher training, working with me as your Ayurveda Health Counselor, or going on an upcoming retreat? Check out the Madre & The Muse website for details.
www.madreandthemuse.com

For info about the Tulum retreat, please visit http://www.inlightenretreattulum.com.

Farrah the Frequency is a Sound Healing Artist, Reiki Master Teacher,  Medicine Musician, + Creative Mentor. Her work is focused on empowering artists to come out of hiding and share their gifts. She also creates medicine music that infused with Sound and Reiki healing for a unique meditative experience.

Connect with Farrah
https://www.instagram.com/farrahthefrequency/
Spotify

Journal Prompt
During this episode, Farrah talks about freeing your voice. What does that concept bring up for you? Does it carry any emotion? Does it resonate or is it something that you resist? After writing about it, just for fun- put on some music and sing-a-long. Let your voice be heard. 

Support the show

Thanks for listening and for your friendship.

Interested in taking a yoga teacher training, working with me as your Ayurveda Health Counselor, or going on an upcoming retreat? Check out the Madre & The Muse website for details.
www.madreandthemuse.com

For info about the Tulum retreat, please visit http://www.inlightenretreattulum.com.

Amy is a spiritual seeker, holistic health enthusiast, and lifelong learner. She is an avid yoga practitioner, certified yoga therapist (C-IAYT), experienced yoga teacher (ERYT) and continuing education provider (YACEP). She is also a Reiki Master Teacher, offering private Reiki sessions and group trainings. Amy teaches from the heart and truly lives her yoga, encouraging students towards self-empowerment and improving physical, emotional, mental, and spiritual health. She offers private yoga therapy sessions as well as integration coaching, specializing in helping clients with addiction issues, trauma/PTSD, chronic pain, and stress management. In her free time, Amy enjoys paddle boarding, spending time in nature with her dog, writing, and reading inspiring memoirs. She also co-leads local and international wellness and yoga retreats and enjoys traveling to new and inspiring places.

Connect with Amy
https://www.instagram.com/alignedwellnessyoga/

Journal Prompt
During this episode, Amy talks about gratitude as a practice of manifesting. She spoke words in the present tense, daily, about things that she desired in her life. What are the things in your future life that you are grateful for? 

Support the show

Thanks for listening and for your friendship.

Interested in taking a yoga teacher training, working with me as your Ayurveda Health Counselor, or going on an upcoming retreat? Check out the Madre & The Muse website for details.
www.madreandthemuse.com

For info about the Tulum retreat, please visit http://www.inlightenretreattulum.com.

Genesis Ceja was born in Los Angeles, CA, transplanted to Ensenada, Baja California Mexico at the age of 12 and then moved to San Diego in 2008. 

Graduating with a degree in Culinary Arts in 2010, Genesis has been working in the hospitality industry ever since -from dishwasher to server, to bartender, barista, prep cook, line cook, caterer, baker, and bakery manager. 

Genesis moved to Wilmington, NC in June 2021 after a long drive from San Diego, CA which started in August 2020.   She is planning on opening up a business called Nómada Tortillería. 

Connect with Genesis
https://www.instagram.com/beginning.of.eyebrows/

Journal Prompt
During this episode, Genesis recommends thinking back to what you liked to do as a kid- and do that. What did you like to do? Make a list and then consider dipping your toes back into some of those things....maybe it will even unfold into a dreamy career path.

Support the show

Thanks for listening and for your friendship.

Interested in taking a yoga teacher training, working with me as your Ayurveda Health Counselor, or going on an upcoming retreat? Check out the Madre & The Muse website for details.
www.madreandthemuse.com

For info about the Tulum retreat, please visit http://www.inlightenretreattulum.com.

Olivia Gillaspie is a Wilmington-based singer-songwriter who has a heart for sharing her acoustic tunes in ways that are intentional, meaningful, and encouraging to others. She has been performing out and about since December of 2021 and is the most joyous when serenading others with folk-inspired music that celebrates living and the experiences of being a human. Olivia has two singles out on Spotify under the name Optimistic Noise, produced by local musician and pal, Jacob Adams. She is currently residing in Wilmington, NC working on getting together a band to play her original songs, pursuing a Bachelor’s in Social Work, and drinking lots of coffee. 

Connect with Olivia
https://www.instagram.com/beepboopiamafairy

Journal Prompt
Olivia talks about how if she could, she would just like to sit in the grass, write songs, and sing them to people all day everyday. What would you like to do if you could spend the day as you wish? What does your soul desire? 

Support the show

Thanks for listening and for your friendship.

Interested in taking a yoga teacher training, working with me as your Ayurveda Health Counselor, or going on an upcoming retreat? Check out the Madre & The Muse website for details.
www.madreandthemuse.com

For info about the Tulum retreat, please visit http://www.inlightenretreattulum.com.

Kristy Pace is an Earth lover, land tender, gardener, & wildcrafter; wife & mother to 3 children (Ellie, Charlie, & Leo ages 10, 7 & 5); a Certified Yoga Teacher (through the Wilmington Yoga Center in 2020); a 2nd year Apprentice & Mentor at The School of the Sacred Wild, a school for herbalism, earth care & holistic wellness; and is Owner/Creator of “Sacred Wild Roots”, a botanical & herbal shop + apothecary that sprouted after completing her first year of herbalism school.

Kristy finds joy in creating sacred space within & around her; spending time “playing” in her garden; exploring various healing modalities including the healing nature of plants and is lit up through personal revelations, spiritual connections & intimate conversations. Kristy spends most of her time at home with her family, working in the garden, and handcrafting herbal and botanical based creations for home, beauty, skincare, self-care + herbal remedies that support wellness and wholeness of being.

Connect with Kristy
https://www.instagram.com/sacredwildroots_/ 

Journal Prompt
On this episode, we talk about plant medicine including nettles, passionflower, and wild weeds. Go for a walk in your backyard and/ neighborhood and notice which herbs and flowers are growing around your area. Make a list and then pick one (at a time) to learn about.   

Support the show

Thanks for listening and for your friendship.

Interested in taking a yoga teacher training, working with me as your Ayurveda Health Counselor, or going on an upcoming retreat? Check out the Madre & The Muse website for details.
www.madreandthemuse.com

For info about the Tulum retreat, please visit http://www.inlightenretreattulum.com.

The Blonde Priestess is the highest version of my self where I have dedicated my being and innate tools to be an open channel of light and love to flow forward! It is a space that I have created for others to learn, feel connected and inspired to be the highest version of themselves- finding their inner priest or priestess too!

I am here to help serve through my lifelong study of the mama Earths medicines like cacao, the stars, human design, tarot, relationships and mindfulness. I express and operate as a human design coach, astrological advisor, tarot reader and spiritual consultant for clients from the furthest stretches of the world like New Zealand, Ireland, Alaska to right here in my backyard of Los Angeles and now currently North Carolina! I offer virtual and in person 1-1 readings and mentorship for clients, as well as opportunities for the community to come together in cacao ceremonies, sharing circles and group mediations.

It is my belief that a full life is attained through connections and our relationships- in both love and in suffering. As humans we require both and as awoken souls we must lean into others in order to grow and fulfill our divine contracts. Thank you for elevating and expanding with me!

With love, 

Christina Lanae

Connect with The Blonde Priestess
The Blonde Priestess
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Journal Prompt
At the end of this episode, we talk about the importance of gratitude and love. What are you grateful for? What/who do you love?

Support the show

Thanks for listening and for your friendship.

Interested in taking a yoga teacher training, working with me as your Ayurveda Health Counselor, or going on an upcoming retreat? Check out the Madre & The Muse website for details.
www.madreandthemuse.com

For info about the Tulum retreat, please visit http://www.inlightenretreattulum.com.

Lauren Burke, of PowerHouseHappy and The High Vibe Collective, believes we are all born with Magic and a Mission.  Through gratitude and choice, we are able to connect to our magic (over and over again), get clear on our mission, and move faithfully, courageously, and joyfully into action.  

Lauren's mission is to hold space and collaborate in creating experiences that allow people to practice stepping into their innate power, connect to their unique magic, get clear on their mission and move into full-hearted, soul-filling, glitter-giving action.  

To remind people that in fact YOU MATTER.  

As Glinda, the Good Witch (who also happens to be one of her style icons) says, “You’ve had the power all along my dear.  You just had to learn it for yourself.” 

Connect with Lauren
Instagram
Powerhouse Happy
The High Vibe Collective

Journal Prompt
Lauren talks about "Being in the Bubbling". Which areas of your life are you allowing yourself to sit with it and being open to surprise? 

Support the show

Thanks for listening and for your friendship.

Interested in taking a yoga teacher training, working with me as your Ayurveda Health Counselor, or going on an upcoming retreat? Check out the Madre & The Muse website for details.
www.madreandthemuse.com

For info about the Tulum retreat, please visit http://www.inlightenretreattulum.com.