Please note that this is a re-uploaded podcast from Season 1 (episode 13) of The Firmly Planted Podcast.

In today's episode, Elizabeth and I talk about her journey into cycling, how to prepare for an Everest – which includes; on the bike nutrition, mentality, and what to expect during your attempt.

Season 2 of the 'The Firmly Planted Podcast' is presented by Optibrew. Visit www.optibrewcoffee to sign up for the launch and learn more about their performance enhancing coffee blends and how they are revolutionising the endurance sport industry (launching July 31st 2021). 

Instagram: @optibrew