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By Elizabeta Bozhinovska
The podcast currently has 141 episodes available.
Are you ready to revolutionize your diet with a delicious, healthy alternative to cacao and coffee? Meet **Carob** – the caffeine-free wonder that's packed with nutrients and bursting with flavour! 🍫☕✨🔸 **Why Carob?**
Here is the link to order CAROB: https://amzn.to/3BoaZ1u
Here’s a simple recipe to get you started:**Carob Smoothie Recipe:**
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👉 3 days GDS-free challenge (Gluten, dairy and sugar free challenge)
👉 Grab the free 10 Gut-Friendly recipes
👉 Watch my FREE 3 Part Video Series on healing Gut naturally
👉 Join Bye, Bye tummy Troubles 5 weeks program for healing the Gut Naturally:
👍 Like and Follow my FB Page Elizabeth-Healing Leaky Gut
Don't forget to get my Stress-FREE Masterclass: if you wish to learn more go to my website AllForBetterLife.
🔍 Have you noticed floating stools or undigested particles in your stool? Here are a few possible reasons:
1. **Excess Gas**: Can cause stools to float.
2. **High-Fat Foods**: These are harder to digest and may lead to floating stools.
3. **Sugar Intolerances**: Can disrupt digestion, leading to undigested food particles.
4. **High-Fiber Foods**: While beneficial, they can sometimes pass through undigested.
If you're experiencing these issues and need help, send me a message! I'm here to support your gut health journey. 🌿✨
LIKE, COMMENT, and SHARE
👉 3 days GDS-free challenge (Gluten, dairy and sugar free challenge)
👉 Grab the free 10 Gut-Friendly recipes
👉 Watch my FREE 3 Part Video Series on healing Gut naturally
👉 Join Bye, Bye tummy Troubles 5 weeks program for healing the Gut Naturally:
👍 Like and Follow my FB Page Elizabeth-Healing Leaky Gut
Don't forget to get my Stress-FREE Masterclass: if you wish to learn more go to my website AllForBetterLife.
Boost Your Digestive Health: 3 Secrets to Daily Bowel Movements
Struggling with regularity can be uncomfortable and frustrating. Luckily, there are simple and natural ways to keep things moving smoothly.
Discover the top three secrets to a happier, healthier digestive system.
Watch this video to uncover the full details!
Don’t let digestive issues slow you down!
Click the link and watch the video to learn more about these effective tips. Your body will thank you!
LIKE, COMMENT, and SHARE
👉 3 days GDS-free challenge (Gluten, dairy and sugar free challenge)
👉 Grab the free 10 Gut-Friendly recipes
👉 Watch my FREE 3 Part Video Series on healing Gut naturally
👉 Join Bye, Bye tummy Troubles 5 weeks program for healing the Gut Naturally:
👍 Like and Follow my FB Page Elizabeth-Healing Leaky Gut
Don't forget to get my Stress-FREE Masterclass: if you wish to learn more go to my website AllForBetterLife.
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🚫 Struggling with Bloating? 🚫
👉 3 days GDS-free challenge (Gluten, dairy and sugar free challenge)
👉 Grab the free 10 Gut-Friendly recipes
👉 Watch my FREE 3 Part Video Series on healing Gut naturally
👉 Join Bye, Bye tummy Troubles 5 weeks program for healing the Gut Naturally:
👍 Like and Follow my FB Page Elizabeth-Healing Leaky Gut
Don't forget to get my Stress-FREE Masterclass: if you wish to learn more go to my website AllForBetterLife.
Hello friend,
Did you know that your brain issues have nothing to do with your brain?
I am so excited & honoured to have been invited as one of the Solo Expert Speakers by my friend and Co-Hart Kimberly Ward. 🌸
🌱 🌿 We were talking about everything to do with optimizing your health and wellness through all-natural approaches. 🌱 🌿
😊 As a solo expert, I am so thrilled to give you my exclusive interview only to my followers. I'm sharing share insights on unlocking the secrets to optimal health and wellness through healing your only source of inflammation- YOUR LEAKY GUT.
Together we are going to explore topics such as:
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👉 3 days GDS-free challenge (Gluten, dairy and sugar free challenge)
👉 Grab the free 10 Gut-Friendly recipes
👉 Watch my FREE 3 Part Video Series on healing Gut naturally
👉 Join Bye, Bye tummy Troubles 5 weeks program for healing the Gut Naturally:
👍 Like and Follow my FB Page Elizabeth-Healing Leaky Gut
Don't forget to get my Stress-FREE Masterclass: if you wish to learn more go to my website AllForBetterLife.
🌟 Attention all Health Enthusiasts! 🌟
LIKE, COMMENT, and SHARE
👉 3 days GDS-free challenge (Gluten, dairy and sugar free challenge)
👉 Grab the free 10 Gut-Friendly recipes
👉 Watch my FREE 3 Part Video Series on healing Gut naturally
👉 Join Bye, Bye tummy Troubles 5 weeks program for healing the Gut Naturally:
👍 Like and Follow my FB Page Elizabeth-Healing Leaky Gut
Don't forget to get my Stress-FREE Masterclass: if you wish to learn more go to my website AllForBetterLife.
👉 3 days GDS-free challenge (Gluten, dairy and sugar free challenge)
👉 Grab the free 10 Gut-Friendly recipes
👉 Watch my FREE 3 Part Video Series on healing Gut naturally
👉 Join Bye, Bye tummy Troubles 5 weeks program for healing the Gut Naturally:
👍 Like and Follow my FB Page Elizabeth-Healing Leaky Gut
Don't forget to get my Stress-FREE Masterclass: if you wish to learn more go to my website AllForBetterLife.
Our gut and hormones play a crucial role in our overall well-being, affecting everything from digestion to mood. So, I've put together 5 tips to help you heal your gut and balance those hormones:
Eat Gut-Friendly Foods: Incorporate more fiber-rich foods like fruits, vegetables, and whole grains into your diet. These foods nourish the good bacteria in your gut, promoting a healthy microbiome.
Limit Sugar and Processed Foods: Excess sugar and processed foods can wreak havoc on your gut and hormone balance. Opt for natural sweeteners like honey or maple syrup, and choose whole, unprocessed foods whenever possible.
Manage Stress: Stress can disrupt hormone levels and negatively impact gut health. Incorporate stress-relief techniques such as meditation, yoga, or deep breathing exercises into your daily routine to help keep your hormones in check.
Prioritize Sleep: Aim for 7-9 hours of quality sleep each night. Lack of sleep can disrupt hormone production and increase cortisol levels, which can harm your gut health. Make sleep a priority for overall wellness.
Consider Probiotics and Supplements: Probiotics can help restore balance to your gut microbiome, while certain supplements like omega-3 fatty acids and vitamin D can support hormone regulation.
Consult with a healthcare professional to find the right supplements for you.Remember, healing your gut and balancing your hormones is a journey, so be patient with yourself and listen to your body's needs. Small changes can make a big difference in your overall health and well-being!
LIKE, COMMENT, and SHARE
👉 Grab the free 10 Gut-Friendly recipes
👉 Watch my FREE 3 Part Video Series on healing Gut naturally
👉 Join Bye, Bye tummy Troubles 5 weeks program for healing the Gut Naturally:
👍 Like and Follow my FB Page Elizabeth-Healing Leaky Gut
Don't forget to get my Stress-FREE Masterclass: if you wish to learn more go to my website AllForBetterLife.
Struggling with Joint Pain, Autoimmune Issues, and More? If you have been battling joint pain, dealing with the challenges of an autoimmune disease, experiencing abdominal and stomach pains, grappling with colitis and ulcers... the list goes on. It's being tough, to say the least.You've tried numerous natural remedies, from dietary changes to holistic therapies, but unfortunately, the relief has been temporary at best. And that's when you turned to steroids, hoping they would calm the inflammation wreaking havoc on you body.But let's pause for a moment and talk about inflammation. It's our body's way of trying to protect us from something it perceives as harmful. However, when it becomes chronic, like in the case of autoimmune diseases, it can be incredibly debilitating.Steroids, while they may offer temporary relief, work by essentially blocking our body's immune response and suppressing inflammation. But this isn't a sustainable solution. We need to dig deeper, find the root causes, and heal from within.So, I'm on a mission to help people uncover those triggers and pursue natural healing methods that will truly make a difference. Because, at the end of the day, I believe in empowering our bodies to heal themselves.If anyone has gone through a similar journey or has any insights to share, I'd love to hear from you. Let's support each other as we strive to make YOUR LIVES GREAT AGAIN naturally.
LIKE, COMMENT, and SHARE
👉 Grab the free 10 Gut-Friendly recipes
👉 Watch my FREE 3 Part Video Series on healing Gut naturally
👉 Join Bye, Bye tummy Troubles 5 weeks program for healing the Gut Naturally:
👍 Like and Follow my FB Page Elizabeth-Healing Leaky Gut
Don't forget to get my Stress-FREE Masterclass: if you wish to learn more go to my website AllForBetterLife.
🌟 Understanding the Journey to Healing 🌟
LIKE, COMMENT, and SHARE
👉 Grab the free 10 Gut-Friendly recipes
👉 Watch my FREE 3 Part Video Series on healing Gut naturally
👉 Join Bye, Bye tummy Troubles 5 weeks program for healing the Gut Naturally:
👍 Like and Follow my FB Page Elizabeth-Healing Leaky Gut
Don't forget to get my Stress-FREE Masterclass: if you wish to learn more go to my website AllForBetterLife.
The podcast currently has 141 episodes available.
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