Elizabeth-Healing leaky Gut

Are you struggling with persistent digestive issues, anxiety, or brain fog? The key to better health and mental clarity might lie in the powerful connection between your gut and brain. Join us for an enlightening webinar that will revolutionize your understanding of health and wellness!

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4 Common Mistakes People Make When Trying to Heal SIBO/Bloating Let's talk about Small Intestinal Bacterial Overgrowth (SIBO) and bloating. Healing these issues can be challenging, and many people unknowingly make mistakes that can hinder their progress. Here are four common pitfalls to watch out for:1. **Taking Antibiotics** While antibiotics can temporarily reduce bacterial overgrowth, they often fail to address the root cause, leading to frequent relapses. Plus, they can disrupt the balance of your gut microbiome, causing more harm in the long run.2. **Relying Too Much on Supplements** Supplements can be beneficial, but they're not a cure-all. Over-relying on them can mask underlying issues and give a false sense of security. It's crucial to find a balanced approach that includes dietary and lifestyle changes.3. **Failing to Address the Root Cause for Relapse** Without identifying and tackling the root cause of SIBO, such as underlying motility issues, gallbladder issues, food intolerances, or stress, you may find yourself stuck in a cycle of recurring symptoms. Long-term healing requires a comprehensive approach.4. **Staying on a Restrictive Diet Too Long** Restrictive diets like the low-FODMAP diet can provide symptom relief, but staying on them for too long can lead to nutrient deficiencies and a weakened gut lining. It's important to while staying on these restrictive diets healing the leaky gut must be addressed and gradually reintroduce foods and focus on a balanced, diverse diet.Healing SIBO and bloating is a journey that requires a holistic approach. Remember, it's not just about quick fixes but creating lasting changes that support your overall gut health. If you're struggling, don't hesitate to seek guidance from a qualified professional who can help you navigate this path.What's been the biggest challenge in your SIBO/bloating journey? Share your experiences below!

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Is Fasting Helpful for Gut Healing?

Fasting has become very popular—whether it’s juice fasts, water fasts, or 18-hour intermittent fasts. Many people promote fasting as a way to reset the gut, but when it comes to true healing, fasting may actually work against us.Here’s why: when our gut bacteria are left “hungry” for too long, they can start eating away at the mucosal lining of the intestines. This mucosal layer is our gut’s natural protection, and once it’s compromised, it can lead to a condition called leaky gut, where bacteria and toxins can pass into the bloodstream, causing inflammation and a host of symptoms.Instead of fasting, a balanced, nutrient-rich diet provides the gut with everything it needs to support healing. Feeding our gut with a variety of healthy foods helps to keep the good bacteria thriving and the gut lining strong, reducing inflammation naturally.If you’re trying to heal your gut, consider focusing on nourishing, anti-inflammatory foods rather than prolonged fasting. Your gut will thank you! You can reach out for help 

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What are the PROs and CONs of anxiety disorders?

Don't let a diagnosis define you. You are not ANXIETY!

A holistic approach will help you heal your gut and your whole body!

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🔍 Have you noticed floating stools or undigested particles in your stool? Here are a few possible reasons:

1. **Excess Gas**: Can cause stools to float.

2. **High-Fat Foods**: These are harder to digest and may lead to floating stools.

3. **Sugar Intolerances**: Can disrupt digestion, leading to undigested food particles.

4. **High-Fiber Foods**: While beneficial, they can sometimes pass through undigested.

If you're experiencing these issues and need help, send me a message! I'm here to support your gut health journey. 🌿✨

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 Boost Your Digestive Health: 3 Secrets to Daily Bowel Movements 

Struggling with regularity can be uncomfortable and frustrating. Luckily, there are simple and natural ways to keep things moving smoothly.

Discover the top three secrets to a happier, healthier digestive system.  

Watch this video to uncover the full details!

Don’t let digestive issues slow you down!

Click the link and watch the video to learn more about these effective tips. Your body will thank you! 

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🚫 Struggling with Bloating? 🚫

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Hello friend, 

Did you know that your brain issues have nothing to do with your brain?

I am so excited & honoured to have been invited as one of the Solo Expert Speakers by my friend and Co-Hart Kimberly Ward. 🌸

🌱 🌿  We were talking about everything to do with optimizing your health and wellness through all-natural approaches. 🌱 🌿

 😊  As a solo expert, I am so thrilled to give you my exclusive interview only to my followers.  I'm sharing share insights on unlocking the secrets to optimal health and wellness through healing your only source of inflammation- YOUR LEAKY GUT. 

Together we are going to explore topics such as: 

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🌟 Attention all Health Enthusiasts! 🌟

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