Host Willie Sheriff walks through a brutal couple of weeks running a diesel shop: complicated ABS faults caused by chafed wiring and calcium chloride, staffing turnover and a new hire who quit, and everyday shop fires that demand quick wins. He also shares family moments—an elk sighting, a chicken casualty, and a greenhouse project—and the practical fixes they made.

The episode’s main message is about the power of routine self-care—chiropractor visits, workouts, haircuts, massages, and short resets—to get through stress and keep leading a business. Willie closes with thanks for growing podcast support and encouragement to take small steps for your own wellbeing.