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Dr. Alison Synakowski is a not your typical physical therapist. With a focus on athletes, she has an  eclectic approach to treatment. Dr. Synakowski explains how she gets the client to focus more on movement and to look for alternative ways to continue moving.   

Connect with Dr. Synakowski
About – Suarez Sport and Orthopedic Physical Therapy (suarezphysicaltherapy.com)
[email protected]

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Fitness coach, weight loss specialist, and owner of real [FIT] life, Jeannine Trimboli was a single Mom with four kids that struggled. However, her determination helped her overcome many challenges. Jeannine discusses how these challenges helped her become a strong woman, a successful entrepreneur, and a phenomenal mother. 

Connect with Jeannine
real [FIT] life (@real_fit_life) • Instagram photos and videos

Jeannine Trimboli (She/Her/Hers) | LinkedIn

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Learning How to Be Comfortable with the Uncomfortable

Tanya Underwood was laid off right before the pandemic started, but she learned how to turn lemons into lemonade with her network. Tanya tells us about how she learned to network, build confidence, and get a job during a challenging year.

Takeaways from Tanya

Networking is a give and take. Ask for help, but also look at how you can help other people get to their goals. 

• The people in Tanya’s network helped her remember her confidence, capability, and bravery. 
• Remember your drive. Things will get difficult, but remember that setbacks are temporary and you have a vision. 
• Be an inspiration to others. Tanya wanted to show her son that she could keep going and find fulfillment even during the hard times. 
• It’s hard to talk about yourself sometimes. Practice your elevator pitch and try putting yourself out there.
• You’re not alone. Other people are searching for jobs and struggling, too. 
• You can take a day off once in a while! Don’t forget to take care of yourself. 
• Listen to your heart.  

Connect with Tanya
Tanya Underwood (@tjunder126) • Instagram photos and videos

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Jan Raeder is a nationally ranked martial artist, but she had to give it up when multiple health challenges came her way. She grieved the loss of her passion, but she also learned that self-discipline and helping others on their wellness journeys gave her a new purpose in life. 

Jan’s Takeaways:

• Jan noticed she went through the five stages of grief after she was physically injured. It’s ok to grieve your way of life. 
• Self-discipline is a skill that will help you during difficult times. 
• Our healthcare system is reactive rather than proactive. Focus on keeping yourself healthy and strong instead of just taking care of yourself when you’re injured. 
• Pushing through difficult moments and reaching a goal is euphoric.
• When life shakes your stability, try to sit with those feelings and explore them. You never know what you’ll learn about yourself and what you want. 
• Shift the “me” to “we.” When you help others, your focus shifts from your own problems to others, and you'll probably be much happier!

Connect with Jan
Your Peace of Wellbeing - Wellness matters

[email protected]

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Meet Catherine Hoover! This entrepreneur and a Mom of 3 gives us an insight on what  fearless looks like.  She talks about her drive as a businesswoman and how she doesn't ever want to regret for not going for it. Listen in as she discusses how she didn't let a pandemic stop her from opening her newest venture, Palette.  This membership driven community space is one of a kind. It's Catherine's hope that Palette will create connections and support for everyone. 

Connect with Catherine
COMMUNITY + CAFE + COWORKING (@thepalettecommunity) • Instagram photos and videos
Catherine Hover (@catherinehover) • Instagram photos and videos
(2) Catherine Hover | Facebook

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My podcast BFF Richard from the Relationship Talks with Rick and Namon show came by for a visit to talk about........ relationships! Richard and I don't always meet eye to eye but its interesting  to have open discussion on different perspectives on dating. Plus our banter is pretty humorous.

You can always find Richard at
Relationship Talks with Rick and Namon (buzzsprout.com)
and on Instagram
Richard “Rick” Dodds (@doddsism) • Instagram photos and videos

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Khristen Cochran discusses how she coped and still coping with PTSD after serving in Iraq. Her method may seem unusual to others. It was her beloved dog, Murphy, that has been the keeper of her pain. So when he passed away, it was a painful journey for Khristen to endure. Listen to this women's courageous story on how she manages to always be grateful for what she has and refuses to give up the pursuit of joy in her life.

Connect with Khristen:
Khristen AC | Facebook

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Jennifer Modaffari is a successful entrepreneur and businesswoman, but she didn’t have every advantage as a child, and later as a single parent. But Jennifer loves a challenge, and she felt she needed to prove herself to the world. In this episode, she tells us how finding her “why” helped her reach success. 

Takeaways from Jennifer:

• When you struggle in life, you can use that to fuel you or let it hurt you. 
• Keep your vision of success always in your mind. Figure out what dreams motivate you, and always work towards them. 
• It’s ok to have hard times and want to give up. It’s just a matter of how long you stay down and figuring out how to overcome the obstacles. 
• Toxic people and situations will always be there, but you can choose to not surround yourself with the wrong people. 
• Some people just seem to have it all, but don’t compare yourself to them to make you feel less than. Instead, they can be a motivation for what you also want to work towards. 
• Obstacles will always be there, and sometimes they can’t be avoided. Obstacles taught Jennifer about what she really wants and values in her life. 
• Don’t ever give up. Remember what you’re working towards. If it was going to be easy, everybody would be doing it!

Website: https://msha.ke/jennifermodaffari/

Monat website: https://modaffarij17.mymonat.com/

Instagram: https://www.instagram.com/jennifermodaffari/

Email: [email protected]

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In this episode we hear from Claire, a woman who has fought for everything she has today. She’s been divorced for two years now after being in an abusive marriage for 17 years. But Claire emphasizes that while she was a victim of a situation, she is not just a victim. She’s a survivor, she’s a mom, she’s a woman finding herself on a new journey. 

Takeaways from Claire:

• Her ex “love bombed” her with loving sentiments, but that made it more difficult to see the red flags around her. 
• When she was with her ex, she found it difficult to realize that it was toxic until it was undeniable. Isolation, financial dependence, and threats can slowly overwhelm you.
• Female friendship and empowerment gave Claire a spark of courage to leave. 
• It’s never too late to leave. Claire realized that while her son might be from a broken home, it didn’t mean he had to keep living in one. 
• While none of the abuse in her relationship was her fault, Claire tells us how she is examining her own enabling tendencies which contributed to her relationship.
• Finding her strength in reading, exercising, and even therapeutic tik toks helped Claire process the anxiety and fear she’d internalized in the relationship. 
• Claire is excited to grow into the person she’s always meant to be: it’s exciting and powerful. 

Connect with Claire
TikTok: @claire50mom

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