On this weeks episode of the Dear Future Self Podcast we have a special guest - Ellen Delaney

Ellen is a yoga and Flexibility instructor and co founder of repose online which provides an online platform that offers the best supplementary training for performance professionals and dedicated hobbyist. Ellen is also a dancer and performer and one half of the contor twins uk @contortwinsuk.

On this episode we speak about:

✨ Ellen’s career as a dancer and how this lead her to yoga

✨ How to give back to the dance community

✨ How to make changes that feel doable!

✨ Daily non negotiables (you may be doing more for your wellbeing than you think)

You can follow Ellen on Instagram @ellendaleneyy

Book a class with Repose @reposeonline and https://reposeonline.co.uk

You can follow me on Instagram @zoe_rosefitness

For access to Free Workouts, Zumba Classes, Recipe ideas and Motivation you can join my facebook community here:

https://www.facebook.com/groups/thezoerosemovement/

For information about how you can work with us contact me here:

https://zoerosefitness.co.uk/contact/