Under the surface of our awareness, our body, mind and spirit are constantly communicating using energy. This communication is a language that we can learn to participate in and speak. It influences our health and wellbeing and, to a certain extent, what happens around us. Energy medicine helps to shift the dynamic of energy. Our culture helps us believe that if we have a headache we can get rid of it with a pill but we have trouble in believing that doing a yoga pose will do the same thing. It has to do with our culture and how we are raised but we can learn what’s needed, by letting our body show us what’s needed.

In this podcast:

• How energy medicine activates healing
• Why we need to listen to our inner wisdom
• Learning to recognise what your body needs.