This week, we sit down with Pat Hedley, author of "Meet 100 People," to discuss how networking helps your professional development, figuring out what works best for your comfort level when meeting new people, and how to follow up and stay in touch with new connections.

This week, we sit down with Sylvia Bugg, Chief Programming Executive and GM of General Audience Programming for PBS, to discuss her years at PBS, how audiences consume media, and how to be a creative convener.

This week, we sit down with Nataly Kogan to discuss how burnout changed her world, learning how to say no, and her latest book, "The Awesome Human Project."

This week, we sit down with Marah Lidey, Co-Founder and Co-CEO of Shine, to discuss learning how to be a leader as a woman of color, how to show up for your friends in difficult moments, and why being told "you have a high tolerance for pain" is not a good thing.

CN: short discussion of miscarriage

This week, we sit down with Maureen Chiana, CEO and Founder of The Midnight Academy, to discuss emotional intelligence and resilience, getting comfortable with being uncomfortable, and how to stop yourself from catastrophic thinking.

This week, we sit down with Tiziana Casciaro, Professor of Organizational Behavior at the University of Toronto, to discuss intersectionality in power, the support women can offer one another, and her book, "Power, for All: How It Really Works and Why It's Everyone's Business."

This week, we sit down with Emily Lamia, Founder and CEO of Pivot Journeys, to discuss how to know when to leave a job, the importance of your relationship with your manager, and how she became a career coach.

This week, we sit down with Jillian Haslam to discuss her journey from abject poverty to Bank of America, her six (!!!) TED Talks, and her book, "A Voice Out of Poverty."

This week, we sit down with Michelle M. Campbell, Senior Vice President at Citi, to discuss communication tips in projects, meeting fatigue, and how to get new teams to bond. Kristy also shares an important update about the podcast, so be sure to tune in for this episode!

This week, we sit down with Yulia Mamonova, Head of Content at Lemon.io, to discuss the difficulties and support systems of managing an organization based in Ukraine and how companies can help.

CN/TW about sexual assault of children in Ukraine and other war crimes.