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In this episode, we deep dive into 

*How connected the mind and body really are

*The power of visualisation

*How breathing effects our body

And much, much more

Enjoy!  

Connect with me! Insta or Tweet Me! @mikemprs Text Me! 07949 252232

Find out more about Ellie Williams here

Online:  www.elliewilliams.co.uk

Insta: www.instagram.com/movewellwithelliewilliams

Facebook: www.facebook.com/movefrompain

Whenever you’re ready, here are 3 more ways I can help you right now:

1.  Check out one of my latest monthly York Press articles:

https://www.yorkpress.co.uk/author/profile/294465.Mike_Phan/

2. Work directly with me to feel fitter, healthier and happier:

Every month I open up limited places on our 28 Day Kickstarter

If you'd like to work with me personally and have me mentor, coach and change the way you really LOOK and FEEL in just 28 Days?

Just get in touch via Insta or Text/Whatsapp and put “Kickstarter” in the subject line and I’ll get you all the details

3. Learn about more of the MPRS client's successes we've been able to help with:

www.michaelphan.co.uk/succcess-stories