On a good day, working moms struggle to find work-life balance. Stress levels skyrocket when we are unhappy at work. How do you know when it’s time to leave a job? Are there signs we should be looking out for? We chat with Career Coach, Founder of Careergasm and Author Sarah Vermunt. This expert rolls up her sleeves and gives us some straight-up answers.

We chat with immunologist and expert in evidence-based nutrition Dr. Aileen Burford-Mason. She shares tips to help you achieve optimal health so you are better able to combat colds, flus, and other viruses. Dr. Aileen Burford-Mason talks all things vitamins and supplements as she debunks myths and shares the straight facts. Her latest book, The War Against Viruses, just published … pretty perfect timing!

Original Release Date: May 2021

Whether you’re looking to improve your physical health, emotional well-being, hormone health, or gut health, founder of The Essential Wave Tracy Witney (RYT200) shares how yoga, mindfulness, and the wonderful world of essential oils can elevate your overall health the natural way. She also shares simple swaps using natural ingredients to reduce exposure to toxic chemicals and environmental threats.

Original Release Date: April 2021

Moms Sipping Sangria leaves the Podcast-verse with this best-of compilation of Season Two. Thanks for listening! Keep laughing and enjoy life. Cheers!

Original Release Date: August 2021

Over the last two seasons of Moms Sipping Sangria, we’ve shared amazing chats with amazing guests while sipping very tasty sangria! It was difficult to choose favourite conversations because every single episode holds nuggets of wisdom and laughter. With that in mind, here are some of the highlights from Season 1. You may find yourself downloading all the episodes and enjoying with fresh ears. We sure did!

Original Release Date: July 2021

If you’re feeling empty, done, or burned out, you’re not alone. Burnout is real and more prevalent now than ever before. We chat with Naturopathic Doctor, Founder of HealingMe, and Functional Medicine Investigator Dr. Christina Carew. She shares typical signs of burnout. Dr. Christina also explains how we can shift the way we think to deliver a better tomorrow instead of lingering in the struggles of today.

Original Release Date: March 2021

As we dive into March, leaving the dead of winter behind us, Dr. Natasha Sharma returns to offer tips to help us deal with COVID fatigue. She shares ideas to help us help our kids, ourselves, and even teachers as we try to adjust, week by week, to pandemic rules that shift and morph. This is Dr. Natasha’s third time on our show. She sticks around for the entire episode and shares some of herself with us, and has a special offer for you! Use promo code MSS50 (through March 14, 2021) to get 50% off of: The 8-Hour Therapist

Original Release Date: February 2021

Jane Kristoffy is an Educational Strategist and the founder of Right Track Educational Services. She is passionate about helping kids of all ages excel, academically and personally, so they are set up for success in life. Jane shares tips on how to promote learners’ academic and personal skills at home. She also explains why kids’ learning skills are just as important—if not more—than their academic skills.

Original Release Date: January 2021

For our last episode of the year, we chat with bestselling author and beloved former long-time host of Toronto’s 98.1 CHFI morning show Erin Davis. As we all know, 2020 proved to be a year like no other. As we bid farewell to this disastrous year, we dared Erin to find some good things that came out of 2020. Would you believe she found some? Yep, she found more than a couple, too!

Original Release Date: December 2020

Are you hoping to save big this holiday season? There’s still time! We chat with personal finance and travel expert Barry Choi to get the straight goods on how to save while shopping online and in store. He shares some simple tricks and tips to help you be a savvy shopper. Bonus? Barry also shares some price match apps and apps that offer cashback, too.

Original Release Date: November 2020