Elvatation

I take my body to the Island, the place where intuitive body worker, Denise Valerio, reads, and works on my body. Talks about moving forward with my life and matters of my heart.

In this Episode, I share ideas and ways we can step into the new as we welcome the heat of the Summer and breathe into the Inner Peace. Guest Denise Valerio, A breathe facilitator and massage therapist shared her wisdom on Breathe Work and calming the body with the gift of Life, Breath. To contact Denise please go to:https://www.massagebook.com/San_Antonio~Massage~palmsandsoles_SA

I talk about my journey in becoming aware of my pattern of people pleasing and what that looks like. Then in part two we talk about eclipse season with Guest Astrology Lover Kristina.

Testing

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I talk about the times and being triggered by change in the form of anger. What are you creating with your anger? How will you evolve?

This short episode serves as a reminder to embody a feeling of positivity in your week. What will you choose to bring into the day? To the people you serve? And what are dreaming up for your life?

This episode serves as a reminder that we are the creator of our life. Let your self unwind and return to the heart after your week or day.