Ryface takes the helm in this funny and controversial interview with Emily Duncan (THE @Em_Dunc) and Matt Vincent (@ihviiimattvincent) while the Doughnuts and Deadlifts crew was at the Arnold in Columbus.
We are all a little tired and out of it while we discuss the different fitness cultures seen at Ze Arnold, their validity, FLAT EARTH!, and other things.
The question of the hour was clearly: What's the deal with bodybuilding? Can it really be considered a sport? Em Dunc handles these questions while Matt offers his perspective on things.

Episode 9: Em Dunc and Matt Vincent

Welcome to the Iron Cast, the podcast for Black Iron Gym in Sparks, Nevada (Reno area). Krissy Mae Cagney and the Black Iron crew interview a variety of guests (mostly athletes) on a variety of subjects and laugh along the way.

Comedy

Fitness & Nutrition

Health

Health & Fitness

Whoops! Shit happens. We had a few bumps in the road but we are back on track and ready to take over the world again.

Episode 56: DNDL Spring Update

The gang is back and we are opening up on an appropriately stormy day.

Episode 55: MENTAL HEALTH

It's Will! A national treasure, a beautiful human, an inspiring human, an all around good person. He tells us the story of how OutWOD came to be. <3

Episode 54: Will from OUTWOD

Episode 53: REPS FOR RECOVERY

We are alive. Let's blame the holiday season for this lapse. The girl gang of DNDL gives an update about our beloved sister company and talk about the plans for the future.

Episode 9: Em Dunc and Matt Vincent

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