Black Iron Gym Iron Cast

By Krissy Mae Cagney

What's Black Iron Gym Iron Cast about?

Welcome to the Iron Cast, the podcast for Black Iron Gym in Sparks, Nevada (Reno area). Krissy Mae Cagney and the Black Iron crew interview a variety of guests (mostly athletes) on a variety of subjects and laugh along the way.

5.0

176176 ratings

Download our free app to listen on your phone

Black Iron Gym Iron Cast episodes:

05.31.2018
Episode 56: DNDL Spring Update
Whoops! Shit happens. We had a few bumps in the road but we are back on track and ready to take over the world again.
05.17.2018
Episode 55: MENTAL HEALTH
The gang is back and we are opening up on an appropriately stormy day.
05.08.2018
Episode 54: Will from OUTWOD
It's Will! A national treasure, a beautiful human, an inspiring human, an all around good person. He tells us the story of how OutWOD came to be. <3
03.23.2018
Episode 53: REPS FOR RECOVERY
REPS FOR RECOVERY
02.05.2018
Episode 52: WE ARE ALIVE +DNDL Updates
We are alive. Let's blame the holiday season for this lapse. The girl gang of DNDL gives an update about our beloved sister company and talk about the plans for the future.
11.15.2017
Episode 50: Chasing World Records with Hayden Bowe
We FINALLY got Hayden into town after Reebok Record Breakers on account of him having a BROKEN LUNG. But any excuse will work for us. So we did what we would do with any of our long time DNDL Athletes:...
11.01.2017
Episode 48: Old People Rants
The Black Iron gang rants about various things like the old people they are.
10.24.2017
Episode 47: Meditation with Jared Fleming
Jared Fleming, the TeamUSA Athlete 2x National Champion American Record Breaker in weightlifting is living life to the fullest. He was on his way to the Olympics when a knee injury derailed his plans. He tells us his story and...
10.12.2017
Episode 46: Knowing Your Purpose with Jesse Burdick and Jeremy Avilla
IRON PIRATE TAKEOVER!! Jesse Burdick was in town as part of our Athlete Camp we ran. We couldn't pass up the chance to sit down with him and pick his brain. One of Jesse's athletes at CSA, Jeremy Avilla, was...
10.03.2017
Episode 45: Anneke Marvin of Power Dot
Whew. What an episode. We get into some heavy, heavy material. Firstly, we talk about Anneke's nonprofit Operation 22: MST. Operation 22: MST seeks to eliminate the number of women Veteran suicides through an integrated recovery program for Military Sexua
09.20.2017
Episode 44: Team Building
Any successful business depends on a good team. Anyone who says they did it all themselves is a liar and a fool. A good team takes trial and error to achieve and to find what and who works best. Here...
09.13.2017
Episode 42: Online Coaching
This is really episode 43 but we already misnamed the last episode so we are just going out of order. Ryface already forgot to upload this one on time anyway, so why not? Anyway. Online coaching. Your online coach sucks...
08.28.2017
Episode 43: OutWOD
Hey we are back on video woo. WITH A NEW SET UP. Krissy and Chlo recap our OutWOD weekend. It's short, sweet, straightforward. We've had a busy hectic few weeks and we have some exciting things happening that we are...
08.22.2017
Episode 41: Bonnie Schroeder
Our favorite, Bonnie was in town for OutWOD and since we missed getting her on the podcast the last time she was in town, we made sure to get her on this time. One day we will get her on...
07.25.2017
Episode 40: POTCAST
Kegan and Alex join us again and the whole original point of it was to announce that they're moving here and employed here but then it just turned into us talking about THE DAMN WEEEEEEEEEED. These things happen. Dear The...
07.18.2017
Episode 39: Fit Girl Kelly and Carrie Fitness
Our So Cal babe friends join us before they all head out into the High Sierras for a backpacking adventure. We didn't have any particular subject we wanted to talk about, so we ended up ranting about the state of...
06.23.2017
Episode 38: You Need To Diversify Yo Bonds
Krissy and Chlo share their stories about going from broke to not as broke and what they did to improve their credit scores. There are apps and people both of which can help you out. Long story short is that...
06.19.2017
Episode 37: No Pants LaChance and Kegan Dillon
Ooh power couple! Alexandra "No Pants" LaChance, the elite level gymnast, Crossfit Games competitor, and Olympic weightlifter hopped into the studio with Kegan Dillon-the very small 290# former 82nd Airborne paratrooper and world class coach for many disc
05.11.2017
Episode 36: The Slow Death of Social Media
At least this generation's. Sarah joins Chlo and Ryan to talk about the landscape of social media. Sarah (for now) works at a social media marketing firm in Columbus, OH. She lends her knowledge to the subject of social media,...
04.26.2017
Episode 34: On Racism
Oh boy. We sit down to talk about America's favorite topic: Racism. Q shares some of the experiences growing up black in the Deep South, we talk White Privilege, underrepresentation in the Fitness World, and the subtle things that many...
03.16.2017
Episode 33: RELATIONSHIPS
Krissy, Chlo, and Q talk relationships and the lessons learned along the way. What are some of the secrets to cultivating healthy, positive, and fulfilling relationships after lifetimes of messing it all up? We got them to open up a...
03.09.2017
Episode 32: ARNOLD RECAP WITH FRIENDS
We should nickname our podcast to Ryface's Audio Issues. We apologize for some glitches with the audio quality! We made several attempts to podcast with a ton more people but we are happy to have some of our favorites join...
01.30.2017
Episode 31: Wodapalooza and American Open Recap
Chlo, Q and Ryface get hot on the mics. Q talks about winning the American Open (oh snap) and both talk about being in Miami for Wodapalooza. Then the girls answer questions they got from social media.
01.18.2017
Episode 30: IRON PIRATE TAKEOVER
This is the real episode 30. Ryface doesn't know how to count, or add, or math. smh smh smh. We got stuck in the gym afterhours due to the storms that came through around New Year's Day and so we...
01.11.2017
Episode 30: Black Iron Nutrition
The girls do a super quick Black Iron Nutrition episode to talk some common issues we see with our clients and they look forward to 2017 and beyond. As always, there are a ton of great tips in here, even...
01.03.2017
Episode 28: Hulk Smassh
Quiet, yet strong! Adam Rodriguez stopped in to talk about anything but training and since it's us, we just talked mostly about food. Very serious debate about which french fries are best. What's your ideal fast food meal? You can...
12.06.2016
Episode 27: Travels
Krissy and Chlo talk about their travel styles and motivations. We share travel stories and then get on the topic of adult diapers for some reason.
11.11.2016
Episode 26: Wildfire
Ryface sits down with one of Black Iron's longtime members Josh, who has been a wildland firefighter for almost a decade. Wildfire is a fact of life in the West the way tornadoes are in the Midwest and hurricanes are...
10.25.2016
Episode 25: PAPA CAGS
The LEGENDARY Papa Cagney, Krissy's dad. He sheds some light on his parenting philosophy, shares wisdom from his meerkat wrapped in tinfoil, running from the feds, and how he ended up on an illegal Irish fishing boat.
10.17.2016
Episode 24: Black Iron Nutrition
Krissy, Kels, and Ashley, the crew who make up Black Iron Nutrition sit down to introduce themselves and to talk about the Black Iron Nutrition program and nutrition in general. All three have had personal experience with weight loss and...
10.11.2016
Episode 23: Wrastlin' With The Big Fn Deal
This episode is sooo good! The Black Iron Crew exposes the TRUTH about professional wrestling. Karl Fredricks, aka The Big Fn Deal, pulls back the curtain and talks about what goes on in the world of professional wrestling. Is it...
09.16.2016
Episode 21: Male Body Dysmorphia
In an Iron Pirate Takeover of sorts, Ryan and Brian sit down with two of Black Iron's members-Benni and Dave- to talk about an issue that isn't addressed much in the fitness community: male body image issues. Deeply personal, the...
09.10.2016
Episode 20: Transgender
Chlo shares her story
09.03.2016
Episode 19: Backpacking
Krissy and Chlo talk about the backpacking experience, Krissy as a veteran backpacker and Chlo as a newcomer. They go over a rough idea of what to expect and what to bring to have a successful backpacking trip.
08.26.2016
Episode 18: Everybody, this is Kelsey. Kelsey, this is everybody.
We welcome Kelsey to the team and introduce her to the world. She's already been a part of DNDL and now she's a part of Black Iron. Kelsey's been to the Crossfit Games and she will be a regular on...
08.17.2016
Episode 17: Let's Talk Diet (Also Welcome Back!)
After a little bit of a hiatus, the Iron Cast is back. We've got some new familiar faces who will become regulars! Keaton, Krissy's dog, ate Ryan's microphone cord (delicioussss) so he sat back and directed while the girls answered...
06.01.2016
Episode 16: Let's Talk About Sex Baby
Q, aka Chuckie Welsh, aka Quiana and the girls and Ryface get rowdy and tell sex stories. This is highly inappropriate and Not Safe For Work at all. So. Listen at your own risk!
05.27.2016
Episode 15: Sobriety.
Krissy tells her story.
05.18.2016
Episode 14: Chuckie Welsh
It's Q! Our favorite girl from NYC came to visit us and we are all so happy about it. She is the sassiest and the besttttt! In this first part of yet another two part podcast, we talk Tinder, how...
05.13.2016
Episode 13: Matt Vincent (PART TWO!!)
We couldn't have HVIII's own Matt Vincent just do a single episode when he came to town. This time we tackle the world of Social Media and it gets controversial, of course. Matt is always funny, articulate, and outspoken...
05.13.2016
Episode 12: Matt Vincent
THE Matt Vincent came to town during our first anniversary party to surprise us. For those who might not know, Matt Vincent is a two-time Highland Games world champion and the founder of HVIII Brand Goods. We talk about what...
04.25.2016
Episode 11: IRON PIRATE TAKEOVER 2
The Black Iron coaching staff take over while Krissy is out of town for the Doughnuts and Deadlifts SoCal tour. We talk about the virtues and real life abilities of Keanu Reeves and discuss Crossfit, bodybuilding, and training in the age of social media....
03.29.2016
Episode 10: That 1 Leg Monster Part 2
We continue with KC aka That 1 Leg Monster. We talk veteran suicide, hard work, overcoming obstacles, deadlifting, and finally get around to goofing off. / / We talk about stability in the deadlift (and how he can deadlift almost...
03.28.2016
Episode 10: That 1 Leg Monster Part 1
KC Mitchell aka That 1 Leg Monster is a US Army Airborne Infantry vet who was wounded in combat overseas. The IED blast left made him lose his leg. In this very special episode, we sat down with KC and...
03.21.2016
Episode 9: Em Dunc and Matt Vincent
Ryface takes the helm in this funny and controversial interview with Emily Duncan (THE @Em_Dunc) and Matt Vincent (@ihviiimattvincent) while the Doughnuts and Deadlifts crew was at the Arnold in Columbus. We are all a little tired and out of it...
03.18.2016
Episode 8: Sarah Al-Khayyal (Primal Bites)
Sarah, who created and runs the Primal Bites blog (www.primalbitesblog.com) stops in to talk about the many forms of sustainability and sustainable eating. We talk the politics and ethics of food and eating and the best approaches to optimal nutrition....
03.16.2016
Episode 7: Brandon Collins (Life Nomadic)
Brandon Collins, longtime friend of the Black Iron crew, and the one who has done much of the tattoo work on Krissy's body stops by before leaving the country on an open ended journey around the globe. Brandon talks what it...
02.12.2016
Episode 6: IRON PIRATE TAKEOVER
The boys of Black Iron took over the podcast studio to sit down and talk some nonsense and be funny. We delve into "What's the worst workout you've ever seen?" among other things. This is what we have to (get...
01.29.2016
Episode 3: Tony and Des
Desiree Morgan and Tony Montgomery Jr. from Team Doughnuts and Deadlifts stopped by during the American Open in Reno, NV (how convenient for us!) at the beginning of January. We talk about their new online coaching business (www.tmnutrition.net), training through injuries,...
01.14.2016
Episode 2: Jesse "Big Jess" Anderson
Big Jess Anderson stops by and talks strip clubs, how to DM, "professional" powerlifters, eating big, and being the youngest person to ever squat more than 900lbs in competition.

What's Black Iron Gym Iron Cast about?

Download our free app to listen on your phone

Black Iron Gym Iron Cast episodes:

Episode 56: DNDL Spring Update

Episode 55: MENTAL HEALTH

Episode 54: Will from OUTWOD

Episode 53: REPS FOR RECOVERY

Episode 52: WE ARE ALIVE +DNDL Updates

Episode 50: Chasing World Records with Hayden Bowe

Episode 48: Old People Rants

Episode 47: Meditation with Jared Fleming

Episode 46: Knowing Your Purpose with Jesse Burdick and Jeremy Avilla

Episode 45: Anneke Marvin of Power Dot

Episode 44: Team Building

Episode 42: Online Coaching

Episode 43: OutWOD

Episode 41: Bonnie Schroeder

Episode 40: POTCAST

Episode 39: Fit Girl Kelly and Carrie Fitness

Episode 38: You Need To Diversify Yo Bonds

Episode 37: No Pants LaChance and Kegan Dillon

Episode 36: The Slow Death of Social Media

Episode 34: On Racism

Episode 33: RELATIONSHIPS

Episode 32: ARNOLD RECAP WITH FRIENDS

Episode 31: Wodapalooza and American Open Recap

Episode 30: IRON PIRATE TAKEOVER

Episode 30: Black Iron Nutrition

Episode 28: Hulk Smassh

Episode 27: Travels

Episode 26: Wildfire

Episode 25: PAPA CAGS

Episode 24: Black Iron Nutrition

Episode 23: Wrastlin' With The Big Fn Deal

Episode 21: Male Body Dysmorphia

Episode 20: Transgender

Episode 19: Backpacking

Episode 18: Everybody, this is Kelsey. Kelsey, this is everybody.

Episode 17: Let's Talk Diet (Also Welcome Back!)

Episode 16: Let's Talk About Sex Baby

Episode 15: Sobriety.

Episode 14: Chuckie Welsh

Episode 13: Matt Vincent (PART TWO!!)

Episode 12: Matt Vincent

Episode 11: IRON PIRATE TAKEOVER 2

Episode 10: That 1 Leg Monster Part 2

Episode 10: That 1 Leg Monster Part 1

Episode 9: Em Dunc and Matt Vincent

Episode 8: Sarah Al-Khayyal (Primal Bites)

Episode 7: Brandon Collins (Life Nomadic)

Episode 6: IRON PIRATE TAKEOVER

Episode 3: Tony and Des

Episode 2: Jesse "Big Jess" Anderson