The LEGENDARY Papa Cagney, Krissy's dad. He sheds some light on his parenting philosophy, shares wisdom from his meerkat wrapped in tinfoil, running from the feds, and how he ended up on an illegal Irish fishing boat.

Krissy, Kels, and Ashley, the crew who make up Black Iron Nutrition sit down to introduce themselves and to talk about the Black Iron Nutrition program and nutrition in general. All three have had personal experience with weight loss and eating for performance and know the ins and outs of performance nutrition so they approach our clients with an understanding that sometimes might not be found elsewhere. Eat lift live!

This episode is sooo good! The Black Iron Crew exposes the TRUTH about professional wrestling. Karl Fredricks, aka The Big Fn Deal, pulls back the curtain and talks about what goes on in the world of professional wrestling. Is it fake? Is it real? What

In an Iron Pirate Takeover of sorts, Ryan and Brian sit down with two of Black Iron's members-Benni and Dave- to talk about an issue that isn't addressed much in the fitness community: male body image issues. Deeply personal, the boys open up to share t

Chlo shares her story

Krissy and Chlo talk about the backpacking experience, Krissy as a veteran backpacker and Chlo as a newcomer. They go over a rough idea of what to expect and what to bring to have a successful backpacking trip.

We welcome Kelsey to the team and introduce her to the world. She's already been a part of DNDL and now she's a part of Black Iron. Kelsey's been to the Crossfit Games and she will be a regular on the show to provide insights about training and the Game

After a little bit of a hiatus, the Iron Cast is back. We've got some new familiar faces who will become regulars! Keaton, Krissy's dog, ate Ryan's microphone cord (delicioussss) so he sat back and directed while the girls answered questions about diet. 

Q, aka Chuckie Welsh, aka Quiana and the girls and Ryface get rowdy and tell sex stories. This is highly inappropriate and Not Safe For Work at all. So. Listen at your own risk!

Krissy tells her story.