Whew. What an episode. We get into some heavy, heavy material. Firstly, we talk about Anneke's nonprofit Operation 22: MST. Operation 22: MST seeks to eliminate the number of women Veteran suicides through an integrated recovery program for Military Sexua

Whew. What an episode. We get into some heavy, heavy material. Firstly, we talk about Anneke's nonprofit Operation 22: MST. Operation 22: MST seeks to eliminate the number of women Veteran suicides through an integrated recovery program for Military Sexua

Any successful business depends on a good team. Anyone who says they did it all themselves is a liar and a fool. A good team takes trial and error to achieve and to find what and who works best. Here is the story of us, so far.

This is really episode 43 but we already misnamed the last episode so we are just going out of order. Ryface already forgot to upload this one on time anyway, so why not? Anyway. Online coaching. Your online coach sucks because you chose your coach based

Hey we are back on video woo. WITH A NEW SET UP. Krissy and Chlo recap our OutWOD weekend. It's short, sweet, straightforward. We've had a busy hectic few weeks and we have some exciting things happening that we are eager to show you guys. Stay tuned!

Our favorite, Bonnie was in town for OutWOD and since we missed getting her on the podcast the last time she was in town, we made sure to get her on this time. One day we will get her on film too. We talk mostly about her diet (don't get mad at her) and t

Kegan and Alex join us again and the whole original point of it was to announce that they're moving here and employed here but then it just turned into us talking about THE DAMN WEEEEEEEEEED. These things happen. Dear The Feds, this is all hypothetical and none of this is an admission of guilt or anything. 

Our So Cal babe friends join us before they all head out into the High Sierras for a backpacking adventure. We didn't have any particular subject we wanted to talk about, so we ended up ranting about the state of social media and the politics of looks, wh

Krissy and Chlo share their stories about going from broke to not as broke and what they did to improve their credit scores. There are apps and people both of which can help you out. Long story short is that your life will have to suck for a little bit an

Ooh power couple! Alexandra "No Pants" LaChance, the elite level gymnast, Crossfit Games competitor, and Olympic weightlifter hopped into the studio with Kegan Dillon-the very small 290# former 82nd Airborne paratrooper and world class coach for many disc