At least this generation's. Sarah joins Chlo and Ryan to talk about the landscape of social media. Sarah (for now) works at a social media marketing firm in Columbus, OH. She lends her knowledge to the subject of social media, what it means to be an influ

Oh boy. We sit down to talk about America's favorite topic: Racism. Q shares some of the experiences growing up black in the Deep South, we talk White Privilege, underrepresentation in the Fitness World, and the subtle things that many of us don't recogni

Krissy, Chlo, and Q talk relationships and the lessons learned along the way. What are some of the secrets to cultivating healthy, positive, and fulfilling relationships after lifetimes of messing it all up?

We got them to open up a bit.

We should nickname our podcast to Ryface's Audio Issues. We apologize for some glitches with the audio quality! We made several attempts to podcast with a ton more people but we are happy to have some of our favorites join us in the hotel for a nice, long

Chlo, Q and Ryface get hot on the mics. Q talks about winning the American Open (oh snap) and both talk about being in Miami for Wodapalooza. Then the girls answer questions they got from social media.

This is the real episode 30. Ryface doesn't know how to count, or add, or math. smh smh smh. We got stuck in the gym afterhours due to the storms that came through around New Year's Day and so we did what normal people do: played dress up, made the pizza

The girls do a super quick Black Iron Nutrition episode to talk some common issues we see with our clients and they look forward to 2017 and beyond. As always, there are a ton of great tips in here, even for such a short podcast. If you have any ideas for

Quiet, yet strong! Adam Rodriguez stopped in to talk about anything but training and since it's us, we just talked mostly about food. Very serious debate about which french fries are best. What's your ideal fast food meal? You can pick and choose from dif

Krissy and Chlo talk about their travel styles and motivations. We share travel stories and then get on the topic of adult diapers for some reason. 

Ryface sits down with one of Black Iron's longtime members Josh, who has been a wildland firefighter for almost a decade. Wildfire is a fact of life in the West the way tornadoes are in the Midwest and hurricanes are on the East Coast. We talk about thi