This week we welcome Jodi (JAW fitness) to the pod!

Fellow Mum-Coach-Potty mouth & babe.

We talk through everything we are doing with our clients AND ourselves to not let our health and bodies go under over Christmas!

Mindset, drinking, eating, movement-it's all covered in here!

We hope you find this episode helpful and maybe even a bit funny too-and if you do please let me know @_em.powered

Love always

Emily XxX