Ana Christina Hicks is a resilience coach, impacting the lives of first responders by helping them cope with stress and teaching them how to be happy. She was our guest on this show and your mind will be blown when you hear her story and you will have no excuses left!  

James Clear in his book 'Atomic Habits' talks about how habits should be formed based on the new identity / the new person you want to become. Maxwell Maltz in his book 'Psycho-Cybernetics' talks about how Happiness is a habit we need to be intentional with. In this podcast, I have attempted to connect the dots to help you unlock your happiness within. 

But what if happiness is already within you and you just need to know how to unlock it?

Several laws of the universe, scientific principles that explain neuroplasticity, epigenetics, quantum physics, how our conscious and subconscious minds work, how we can change thoughts and our belief systems and change our future, would tend to help with the myth. 

Finding and being committed to your destiny/purpose is key for an entrepreneur to overcome, persevere and succeed. Hope you find yours soon!  

We all often reflect back on what freedom means and how many people laid their lives to ensure we remain a free country! However, what does it mean now and what are we doing about the freedom we have?

All successful entrepreneurs and coaches talk about living life with intention. However one cannot be intentional without a goal/purpose in life. If you have one, then this podcast may give you some pointers on how to live your life intentionally.    

What are you doing to persevere? How does this work with your subconscious mind level and how can you unlock it to make it work in your favor?

Focus is one of the most important attributes of successful people and high performers in all fields. It allows them to utilize the same 24 hours we all get effectively and lets them be far far ahead than others. 

You must have heard or read this quote - 'Life is short, make the most of it'. But what does this mean, and what does it mean to make the most of it. Listen to find out how you can use 'clarity' to make the most of it!