I would love to hear what comes up for you. Send me a text message :)

Have you ever felt like your feelings and experiences are dismissed or ignored? I'm kicking off the second season with a focus on something we all crave but rarely get enough of - VALIDATION.

As we move through this season, I'll be your guide, sharing my validation notes, little love notes reminding you that your emotions are valid, you matter, and you're not alone.

Each week, we'll explore how validation serves as a salve for self-doubt, insecurity, and isolation.

This season, we explore the importance of being seen, heard, and understood and how to navigate tricky emotional landscapes, testing situations, challenging relationships, and life's ups and downs. Feel free to connect with me on Instagram at @alannabankscoaching - let's embark on this validating journey together.

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