Ready to embark on a journey of tranquility and inner peace? Relax, as I guide you through a soothing, 15-minute sound bath that will wash away stress and invite a state of calm and relaxation into your life. Together, we explore the transformative power of visualization, allowing the golden light of relaxation to permeate every cell of your body. With each breath, we release tension, and with each exhale, we let go of any remnants of heaviness. Allow yourself to sink into this feeling of absolute lightness and tranquility.

As we move into the second part of our session, we gently reconnect with our bodies and our breath. Feel the rhythm, the vibrations, and the unique energy flow of your body. 

Join me in chanting "Om Shanti, shanti, shanti" as we invite peace into our hearts, and prepare to awaken refreshed, relaxed, and renewed. This episode is more than a traditional podcast -- it is an opportunity to indulge in self-love, self-care, and a meaningful connection with your inner self. 

Come, let's embrace the rhythm of our breath together and discover the realm of deep relaxation.

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Connect with Laura London:

Helping women feel fit, fabulous, and fully connected — body, mind, heart, and soul.

I’m Laura London, a holistic health coach, fitness expert, and wellness advocate dedicated to empowering women to rediscover their strength, confidence, and radiance at every stage of life.

Visit LauraLondonFitness.com for more inspiration, and join me on

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