Your skin didn’t suddenly “forget” how to glow—its inputs changed. Laura sits down with renowned aesthetician and founder of Skin Diva Labs & Bella Reina Spa, Nancy Reagan, to unpack why estrogen loss dries skin, slows cell turnover, and triggers jawline breakouts, and how a smart mix of training, treatments, and toxin-light routines brings radiance back. 

We get specific about the fitness-skin link: how strength training preserves facial fullness, why overdoing cardio without enough protein can hollow the face, and the reason that oxygen-rich blood flow after a workout mimics a mini facial from the inside out.

Nancy breaks down barrier-first routines that actually work in midlife: gentle cleansers, consistent but non-harsh exfoliation, and humectants plus lipids. We go beyond buzzwords to clarify “natural” vs truly low-tox care, and why fragrance, dyes, and certain salon exposures can quietly inflame sensitive, menopausal skin. 

• • estrogen decline slowing cell turnover and moisture
• • lifestyle toxins overwhelming the barrier
• • exercise increasing oxygen and nutrient delivery
• • balancing cardio with protein to protect facial fat
• • microcurrent improving facial muscle tone
• • smart exfoliation for body and face
• • microneedling with peptides, exosomes and PDRN
• • vegan, barrier-first skincare for sensitivity
• • natural vs clean claims clarified
• • hormonal acne triggers and hygiene habits
• • reducing everyday chemical exposure
• • resilience, gratitude and consistency

On the pro side, Nancy favors classic microneedling over RF and explains how peptides, exosomes, PDRN, and NAD-supporting actives can meaningfully improve texture and firmness. She also discusses microcurrent to train facial muscles so the skin sits higher, offering a thoughtful alternative to defaulting to injectables.

We also touch on bioidentical hormone therapy, emphasizing personalized dosing guided by labs to restore moisture and resilience, not a one-size patch. Practical fixes abound: clean your phone and pillowcases, wash brushes, adjust detergents, lift heavier to fight sarcopenia, and fuel with adequate protein to protect your face. 

The message is simple and powerful—consistency. Small, steady choices across movement, nutrition, and skincare compound into a confident, ageless glow.

If this conversation helped you rethink your routine, follow the show, share it with a friend who needs a midlife skin reset, and leave a quick review to help more women find it.

Find Nancy Reagan & Bella Reina Spa & Skin Diva Labs:

Website: https://bellareinaspa.com/

Instagram: https://www.instagram.com/skindivalabs/

YouTube: https://www.youtube.com/@skindivalabs

Thank you for listening to the Connected Body Podcast.

If you loved this episode, subscribe, leave a review, and shares the show so more people can connect to their healthiest, most vibrant selves.

Connect with Laura London:

Helping women feel fit, fabulous, and fully connected — body, mind, heart, and soul.

I’m Laura London, a holistic health coach, fitness expert, and wellness advocate dedicated to empowering women to rediscover their strength, confidence, and radiance at every stage of life.

Visit LauraLondonFitness.com for more inspiration, and join me on

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What if belonging didn’t require shrinking who you are? We open the door to a different kind of wellness journey—one built on authenticity, embodied practices, and community that feels like home. 

Laura shares how a messy, heartfelt start in the early YouTube era sparked a global community of women who showed up for realness over perfection. Kayla adds the next chapter: a spiritual awakening in college, a leap from corporate to Pilates and somatic work, and a clear lesson that aliveness is the best compass for a meaningful life.

Together, we explore the tension between curation and connection and why many of us are craving deeper, longer experiences over quick tips and hacks. We talk about the healing power of women gathering with intention, the science-meets-spirit insights learned through Dr. Joe Dispenza’s work, and how nervous system regulation, breath, and movement can unlock profound change. You’ll hear stories of transformation, practical tools to return to your body, and a reminder that the goal isn’t to become a new person—it’s to remember the truest version of you.

We also share details of our Self Love Reset Retreat in Tulum: March 5-9, 2026 five days of Pilates, yoga, EFT tapping, self-compassion work, Mayan sound healing, cacao ceremony, beach rituals, and built-in time to rest or explore. 

Solo travelers are welcome, multigenerational duos are encouraged, and every attendee co-creates the space with presence and care. If you’ve been looking for a place where authenticity and belonging can finally coexist, consider this your invitation.

If this resonated, follow the show, share it with someone who needs encouragement, and leave a review so more women can find this community. Your story and your light matter here.

 Find Kayla Helen Online:

✨ Instagram (Personal): @kaylaahelen

💫 Instagram (Meet Your Threshold): @meetyourthreshold

🎥 YouTube: The Instructor’s Studio

🌸 The Self Love Reset Retreat: Learn More

Thank you for listening to the Connected Body Podcast.

If you loved this episode, subscribe, leave a review, and shares the show so more people can connect to their healthiest, most vibrant selves.

Connect with Laura London:

Helping women feel fit, fabulous, and fully connected — body, mind, heart, and soul.

I’m Laura London, a holistic health coach, fitness expert, and wellness advocate dedicated to empowering women to rediscover their strength, confidence, and radiance at every stage of life.

Visit LauraLondonFitness.com for more inspiration, and join me on

Instagram, YouTube, and Facebook

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Roberta Ravella - The Joy Experiment

The Heart and Science of reating Joy, Ease & Flow in Your Life and Business

What if joy wasn’t the reward after the grind, but the operating system from the start? In this episode, we sit down with Roberta Ravella, creator of The Joy Experiment, to explore how aligning your work with your energetic values turns hustle into flow and marketing into a magnet—not a megaphone.

Roberta shares her shift from top mortgage marketing strategist to a coach who centers ease, clarity, and self-trust—and what happened when success still felt off until she learned to follow the energy, not the noise.

We dive into The Joy Experiment’s Energetic Values Frequency framework—Impactful Guide, Visionary Creator, Sovereign Explorer, and Resonant Connector—revealing how each shines in alignment (and what misalignment looks like). You’ll leave with practical ways to design your week, choose your marketing channels, and reset your nervous system when push turns to strain.

Plus: three simple shifts you can try today—morning appreciation, a news detox, and micro-resets that bring you back to center. If you’ve been taught that struggle earns success, consider this your permission slip to build with ease, trust your intuition, and let joy be the strategy.

Find Roberta Ravella:

Website: TheJoyExperement.live

Tik Tok: @robertagravella

Thank you for listening to the Connected Body Podcast.

If you loved this episode, subscribe, leave a review, and shares the show so more people can connect to their healthiest, most vibrant selves.

Connect with Laura London:

Helping women feel fit, fabulous, and fully connected — body, mind, heart, and soul.

I’m Laura London, a holistic health coach, fitness expert, and wellness advocate dedicated to empowering women to rediscover their strength, confidence, and radiance at every stage of life.

Visit LauraLondonFitness.com for more inspiration, and join me on

Instagram, YouTube, and Facebook

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Ever found yourself derailing your health goals the minute you sit down at a restaurant? You're not alone. The struggle to maintain healthy eating habits while dining out is real, but it doesn't have to be your reality anymore.

We're tackling this common challenge head-on with five game-changing strategies that transform restaurant meals from potential diet disasters into opportunities for both connection and continued progress. From the critical pre-dinner preparation that prevents bread basket binges to the mindset shift that reframes dining out entirely, these practical tips address the root causes of restaurant overeating.

You'll discover why arriving hungry sets you up for failure, how ordering first influences everyone at your table, and the simple portion control hack that restaurants never tell you about. We also dive into the psychology of mindful eating and why slowing down dramatically changes how much you consume. Most importantly, we address the dessert dilemma with a refreshing approach that doesn't rely on willpower or deprivation.

This episode goes beyond the typical "just order a salad" advice to provide sustainable strategies that honor both your health goals and your need for social connection and pleasure. The techniques shared here have helped countless people navigate restaurants confidently while continuing to lose weight and feel great.

Ready to enjoy dining out without the side of guilt or bloating? These strategies will change how you approach restaurant meals forever. Listen now, and then let me know how these tips work for you the next time you eat out!

Thank you for listening to the Connected Body Podcast.

If you loved this episode, subscribe, leave a review, and shares the show so more people can connect to their healthiest, most vibrant selves.

Connect with Laura London:

Helping women feel fit, fabulous, and fully connected — body, mind, heart, and soul.

I’m Laura London, a holistic health coach, fitness expert, and wellness advocate dedicated to empowering women to rediscover their strength, confidence, and radiance at every stage of life.

Visit LauraLondonFitness.com for more inspiration, and join me on

Instagram, YouTube, and Facebook

.

Discover the remarkable benefits of L-glutamine, a supplement that might just transform your health and fitness journey. This powerhouse amino acid makes up 60% of your muscle tissue and plays a crucial role in producing human growth hormone – that coveted "fountain of youth" that naturally diminishes as we age.

Beyond its well-known muscle recovery properties, L-glutamine serves as a foundation for gut health, which I've found is absolutely essential for sustainable weight loss. Before you focus on diet or exercise, addressing digestive issues creates the internal environment necessary for real progress. Those suffering from conditions like diverticulitis or general digestive discomfort may find particular relief, while simultaneously strengthening their immune system and establishing a healthier pH balance throughout the body.

What truly amazed me about L-glutamine was its unexpected benefits for mental wellbeing and appearance. Users report reduced anxiety, improved concentration, and enhanced stress management – crucial for lowering cortisol, our primary fat-storage hormone. Meanwhile, it works wonders for skin tightening (yes, on your face too!) and nail strength. Since incorporating just 5 grams daily into my morning smoothie, my once brittle nails now grow like never before. L-glutamine also naturally reduces sugar and alcohol cravings, making healthy eating significantly easier. Available as a tasteless powder that dissolves easily in water or beverages, this supplement deserves serious consideration for anyone pursuing better health, enhanced recovery, or sustainable weight management.

Visit my website at lauralondonfitness.com and let me know what you think! I'd love to hear about your experiences with L-glutamine or answer any questions you might have about incorporating it into your wellness routine.

Thank you for listening to the Connected Body Podcast.

If you loved this episode, subscribe, leave a review, and shares the show so more people can connect to their healthiest, most vibrant selves.

Connect with Laura London:

Helping women feel fit, fabulous, and fully connected — body, mind, heart, and soul.

I’m Laura London, a holistic health coach, fitness expert, and wellness advocate dedicated to empowering women to rediscover their strength, confidence, and radiance at every stage of life.

Visit LauraLondonFitness.com for more inspiration, and join me on

Instagram, YouTube, and Facebook

.

Struggling with stubborn belly fat and cellulite can be an uphill battle, but I'm here to arm you with the strategies you need to conquer it! As your fitness and nutrition specialist.

I will delve deep into the perplexing world of body fat, the hormonal whirlwind of menopause, and the truth behind cellulite. Get ready to learn how stress hormones like cortisol can be your waistline's worst enemy and how simple lifestyle pivots can restore hormonal harmony. Plus, I'll guide you through detoxifying your life - from the food on your plate to the products in your beauty cabinet - to help shed those extra pounds and boost your overall well-being.

This episode is a goldmine for anyone aiming to smooth out cellulite with the power of the four F's—fat, fiber, flow, and firm. Discover the nutritional shifts that can lessen fat deposits and how massages and skin brushing can strengthen your body's fibers. I'll also introduce you to some surprising activities, like rebounding on mini trampolines, that ramp up your body's detox pathways.

 And we're not stopping there—I'll reveal how high-intensity cardio and interval training can firm up those muscles and combat the dimpled skin. You're not alone on this journey; join me and take a step towards a healthier, more vibrant you.

Thank you for listening to the Connected Body Podcast.

If you loved this episode, subscribe, leave a review, and shares the show so more people can connect to their healthiest, most vibrant selves.

Connect with Laura London:

Helping women feel fit, fabulous, and fully connected — body, mind, heart, and soul.

I’m Laura London, a holistic health coach, fitness expert, and wellness advocate dedicated to empowering women to rediscover their strength, confidence, and radiance at every stage of life.

Visit LauraLondonFitness.com for more inspiration, and join me on

Instagram, YouTube, and Facebook

.

Ever feel like you're on a never-ending treadmill when it comes to fitness, making strides only to lose your footing? Let me be your guide to breaking the start-stop cycle that's keeping you from seeing the results you crave. 

I will cut through the noise with a candid conversation on the power of consistency. Let me tackle your frustration head-on, exposing the truth behind the transformative journey from inner strength to a reshaped physique. 

With Laura's infectious enthusiasm, this episode is for anyone looking to turn their fitness aspirations into a sustainable reality.

Dive deep into Laura's personal transformation from a "frumpy mom" to "fit and fabulous."

Laura's advice goes beyond surface-level advice,  explore the internal changes that must occur before the mirror reflects your hard work. 

Laura's wisdom is a blueprint for empowerment, proving that with dedication and consistency to achieve their fitness goals. Join Laura for an episode that's as motivating as it is informative, where Laura London becomes your personal cheerleader in the quest for lasting health and fitness.

Thank you for listening to the Connected Body Podcast.

If you loved this episode, subscribe, leave a review, and shares the show so more people can connect to their healthiest, most vibrant selves.

Connect with Laura London:

Helping women feel fit, fabulous, and fully connected — body, mind, heart, and soul.

I’m Laura London, a holistic health coach, fitness expert, and wellness advocate dedicated to empowering women to rediscover their strength, confidence, and radiance at every stage of life.

Visit LauraLondonFitness.com for more inspiration, and join me on

Instagram, YouTube, and Facebook

.

When Liz Lehman stepped away from the demanding world of anesthesiology, she embraced a journey that many of us only dream of - transforming a passion into a purpose-driven business. Tune into our latest episode to hear how Liz's personal health battle led her to found Aluminate Life, a company infusing the art of candle making with wellness and healing.

Liz shares intimate details of her own transformation and the pivotal moment that inspired her to create essential oil candles designed to nurture the body and soul. Listen as Liz advocates for a lifestyle that values regeneration and well-being, revealing how a simple flame can light the path to a more intentional life.

Our conversation also shines a light on the mystical synergy between crystals and aromatherapy, a combination that might just be the missing piece in your wellness puzzle. Discover how the energies of tiger eye, citrine, and clear quartz crystals are meticulously paired with essential oil blends to unlock creativity, strength, and healing.

Aluminate Life also take pride in their partnership with Girls on the Run, emphasizing the importance of instilling these values in the next generation. By the end of this episode, not only will you be motivated to infuse these practices into your daily routine, but you'll also know where to find these transformative essential oil & gem infused candles that are just a click away.

AluminateLife.com
@AluminateLifeRX

Thank you for listening to the Connected Body Podcast.

If you loved this episode, subscribe, leave a review, and shares the show so more people can connect to their healthiest, most vibrant selves.

Connect with Laura London:

Helping women feel fit, fabulous, and fully connected — body, mind, heart, and soul.

I’m Laura London, a holistic health coach, fitness expert, and wellness advocate dedicated to empowering women to rediscover their strength, confidence, and radiance at every stage of life.

Visit LauraLondonFitness.com for more inspiration, and join me on

Instagram, YouTube, and Facebook

.

Ready to embark on a journey of tranquility and inner peace? Relax, as I guide you through a soothing, 15-minute sound bath that will wash away stress and invite a state of calm and relaxation into your life. Together, we explore the transformative power of visualization, allowing the golden light of relaxation to permeate every cell of your body. With each breath, we release tension, and with each exhale, we let go of any remnants of heaviness. Allow yourself to sink into this feeling of absolute lightness and tranquility.

As we move into the second part of our session, we gently reconnect with our bodies and our breath. Feel the rhythm, the vibrations, and the unique energy flow of your body. 

Join me in chanting "Om Shanti, shanti, shanti" as we invite peace into our hearts, and prepare to awaken refreshed, relaxed, and renewed. This episode is more than a traditional podcast -- it is an opportunity to indulge in self-love, self-care, and a meaningful connection with your inner self. 

Come, let's embrace the rhythm of our breath together and discover the realm of deep relaxation.

Thank you for listening to the Connected Body Podcast.

If you loved this episode, subscribe, leave a review, and shares the show so more people can connect to their healthiest, most vibrant selves.

Connect with Laura London:

Helping women feel fit, fabulous, and fully connected — body, mind, heart, and soul.

I’m Laura London, a holistic health coach, fitness expert, and wellness advocate dedicated to empowering women to rediscover their strength, confidence, and radiance at every stage of life.

Visit LauraLondonFitness.com for more inspiration, and join me on

Instagram, YouTube, and Facebook

.

Let's Talk With Laura London. Hi everyone,  In this short Connected Body Podcast I share with you an impromptu talk that I recorded in my car.  Has self-doubt sneaked its way into your life, convincing you that you're less than you truly are? Have you fallen into the self-doubt cycle? 

Today, I will guide you through your mind, explaining how easy it is to fall into the 'stuck' mindset and why it's crucial to rise back into your 'goddess power'. It's quick dive into understanding the power of choice and awareness, and how they are instrumental in creating personal change.

In the second part of our chat, we put the spotlight on how self-doubt is often the thief of your mojo.  I encourage you to harness your inner power and strength, kick self-doubt aside, and reclaim your mojo. 

And remember, being good to yourself is not a luxury, it's a necessity. So, come, let's do this together, and remember to let me know how you plan to be kinder to yourself.

Thank you for listening to the Connected Body Podcast.

If you loved this episode, subscribe, leave a review, and shares the show so more people can connect to their healthiest, most vibrant selves.

Connect with Laura London:

Helping women feel fit, fabulous, and fully connected — body, mind, heart, and soul.

I’m Laura London, a holistic health coach, fitness expert, and wellness advocate dedicated to empowering women to rediscover their strength, confidence, and radiance at every stage of life.

Visit LauraLondonFitness.com for more inspiration, and join me on

Instagram, YouTube, and Facebook

.