In this empowering episode, I sit down with Dr. Greg Chasson, licensed clinical psychologist, University of Chicago professor, and author of Flawed. As a recovering perfectionist myself, I loved exploring this topic with Dr. Chasson. We dive into the ways perfectionism shows up in our lives and why the word "should" may be the most toxic word in the English language.

Key Takeaways:

🔥The Power of "Should": Learn why this small word can create enormous pressure and self-criticism.

🔥Practical Tips for Perfectionists: Strategies to recognize perfectionistic patterns and start living with more freedom.

🔥Insights from Flawed: Dr. Chasson shares lessons from his book that can help you let go of unrealistic expectations.

Resources Mentioned:

Perfectionism Assessment: Take Dr. Chasson’s quiz to discover your perfectionistic tendencies: https://www.gregchasson.com/ember

Dr. Chasson’s Course – Try a Free Module of Dr. Chasson’s Course (no credit card required) – Find Your Performance-Wellness Balance: https://www.drchasson.com/course

Book – Flawed: https://www.flawedbook.com

Connect with Dr. Greg Chasson:

Website: https://www.gregchasson.com

LinkedIn: https://www.linkedin.com/in/gregchasson/

Facebook: https://www.facebook.com/DrChasson

Support this podcast at — https://redcircle.com/ember-igniters/donations

Meet Joy Farley — Real, Raw & Unapologetically Joyful

When I came across Joy Farley’s powerful post about hitting a low moment, I knew I had to share her story with you. Joy is a total firecracker (in the best way!) — bold, honest, and full of contagious energy.

In this episode, Joy opens up about what she was feeling in that vulnerable moment, what got her through it, and how she stays grounded with something she calls "Joy’s Winning List.” 💥

✨ BONUS: We created a free downloadable so you can make your own Winning List — because your wins deserve to be celebrated too. CLICK HERE

🎧 Hit play to hear:

• The story behind her viral post
• How she reframed failure and built momentum
• Simple steps to create a rhythm of celebrating your wins

This one’s real, raw, and full of reminders that you’re doing better than you think. 💛

Support this podcast at — https://redcircle.com/ember-igniters/donations

We all carry things from our upbringing—some beautiful, some deeply unhelpful. In this episode, we explore the quiet ways our parents' behaviors show up in our own lives, especially in how we love and relate. If you've ever found yourself repeating a pattern you swore you'd avoid, this one’s for you.

Support this podcast at — https://redcircle.com/ember-igniters/donations

Ever watch one of those shows where people clear out a cluttered home—and suddenly they can breathe again? It’s not just about tossing stuff. The real breakthrough comes when they ask one powerful question: “Why is this important to you?”

In this episode, we dig into how the same principle applies to your identity. We talk about the emotional weight of who we think we should be, the roles we’ve outgrown, and the invisible scripts we follow on autopilot. From career burnout to midlife awakenings, we explore what it really takes to let go of outdated beliefs and step into the life you actually want.

If you’re stuck in patterns that no longer serve you or sensing a shift deep within, this conversation is your invitation to declutter your life from the inside out—and relaunch your story.

Support this podcast at — https://redcircle.com/ember-igniters/donations

When life gives you lemons… what do you really do? In this episode, we sit down with our friend Autumn for a real, refreshing conversation about navigating life’s ups, downs, and unexpected turns. From honest reflections to moments of laughter, Autumn shares wisdom, perspective, and a few surprises along the way.

Support this podcast at — https://redcircle.com/ember-igniters/donations

😞 Feeling lost, broken, or like you’ve lost trust in yourself? Life’s setbacks can shake your confidence, but you can rebuild. 🔥 In this episode, we’re breaking down how to reclaim your power, trust yourself again, and find the fire to move forward. 🚀

Support this podcast at — https://redcircle.com/ember-igniters/donations

Ever feel like you're your own biggest obstacle? You're not alone. Today, we're breaking down self-sabotage—what it looks like, why we do it, and how to stop. From overthinking to overcommitting, perfectionism to procrastination, we all have sneaky habits that hold us back. But here's the good news: you can break the cycle.

We’re sharing real stories (like Fran’s struggle with overthinking), common behaviors, and our simple 3-step framework (D.U.R.—Discover, Unlock, Relaunch) to help you shift your habits and move forward. Don’t let self-sabotage keep you stuck. Take small bites, make small shifts, and let’s do this together. 💡🔥

👉 Subscribe for more real talk on growth, mindset, and taking control of your life!

#SelfSabotage #MindsetShift #PersonalGrowth #StopHoldingYourselfBack

Support this podcast at — https://redcircle.com/ember-igniters/donations

Are you feeling stuck, broken, or like your life is slipping through your fingers?

Maybe you’re carrying a heaviness—wondering if this is all life has to offer. No passion, no purpose, and no clear path forward. You’re tired of putting on a brave face, feeling like everyone else is moving ahead while you’re left behind.

We see you. We’ve been where you are. You don’t have to stay stuck. A new chapter is waiting for you—one decision away.

In this powerful video, you’ll discover the hope you’ve been searching for. You’ll hear the rest of Hazel's story who, like you, felt lost and unfulfilled but found a way to reignite her passion and reclaim her purpose on the ice.

Support this podcast at — https://redcircle.com/ember-igniters/donations

Join us on a magical journey with Hazel Murphy, whose inspiring story takes her from the depths of homelessness to the dazzling world of Disney on Ice. 🏠➡️❄️ In this two-part series, Hazel shares how she discovered her inner magic, overcame unimaginable challenges, and turned her dreams into reality. 🌟 Her story is a powerful reminder that no matter where you start, you can find your magic and create a life beyond your wildest dreams. 💫

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Connect with us:

🔥Subscribe to our YouTube Channel - http://www.youtube.com/@SLMinistry

🔥Subscribe to our Podcast Channel - www.youtube.com/@EmberIgniters

🔥Follow us on Instagram - https://www.instagram.com/sparklightministry/

🔥Follow us on Facebook: https://www.facebook.com/EmberIgniters

🔥Visit our website: https://www.sparklightministry.com

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You can also Tune in on:

Apple Podcast: https://podcasts.apple.com/us/podcast/ember-igniters/id1679070338

Spotify: https://open.spotify.com/show/1vguuomkeBCPsniCebm7DL

Support this podcast at — https://redcircle.com/ember-igniters/donations

🎙️ We dive into the heart of Spark Light—what drives our mission and why we believe meaningful change is possible for anyone 🌟. Join us for an honest, unscripted discussion about the "why" behind what we do and how you can embrace possibility in your own life 💪. Ready to be inspired? Watch now! 🚀

Support this podcast at — https://redcircle.com/ember-igniters/donations