Embodied Ambition

There are seasons of life when growth doesn't come from adding more...it comes from finally letting go.

In this week's episode, Lauryn reflects on celebrating her son Sammy's third birthday, the emotions that surfaced revisiting her pregnancy-after-loss journey, and the deeper work she's been doing to feel more grounded, present, and fully at home in herself. What started as people asking what she'd been doing differently after sharing photos from Vegas turned into a much bigger realization: her biggest transformation hasn't come from doing more. It has come from stopping the habits, patterns, and stories that no longer serve her.

Follow Lauryn on Substack: Slow with Lo (URL: ⁠⁠⁠⁠⁠⁠⁠https://substack.com/@slowwithlo?r=48ionz)⁠⁠⁠⁠

Join us for a MeaningFULL Dinner on August 28: https://laurynlaszczakcoaching.thrivecart.com/meaningfulldinner/⁠

Connect further:

• Follow Lauryn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@slowwithlo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• To learn more about my Somatic Business Coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.laurynlaszczak.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• House of Reclamation: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.houseofreclamation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

In this episode, Lauryn shares an honest reflection on the myth of work-life balance and what she's learning instead. As she approaches a new decade of life, Lauryn opens up about the tension of wanting to be fully present in motherhood while also feeling deeply called to create meaningful work. She shares the simple practices helping her move between the different roles she holds, why she's learning to let go of perfection, and how embracing life's natural imbalance has brought her more peace than chasing balance ever could.

Follow Lauryn on Substack: Slow with Lo (URL: ⁠⁠⁠⁠⁠⁠https://substack.com/@slowwithlo?r=48ionz)⁠⁠⁠⁠

A Meaningful Dinner 
Join us for an intimate evening of nourishing food, meaningful conversation, and genuine connection under August's full Sturgeon Moon. If you've been craving a slower evening and a seat around a beautiful table, we'd love to have you join us. Reserve your seat below. LINK: https://laurynlaszczakcoaching.thrivecart.com/meaningfulldinner/

Connect further:

• Follow Lauryn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@slowwithlo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• To learn more about my Somatic Business Coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.laurynlaszczak.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• House of Reclamation: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.houseofreclamation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

What if the most meaningful moments of your life are the ones you're most tempted to rush through? In this episode, Lauryn reflects on a month filled with family, travel, personal growth, and small everyday joys that reminded her what it means to truly be present. She shares why giving herself permission to miss a deadline while on vacation became an unexpected act of healing, how slowing down has changed the way she experiences motherhood, and why taking time to reflect might be one of the simplest ways to create a more meaningful life.

Transform with Toni: https://www.instagram.com/transform.with.toni

Follow Lauryn on Substack: Slow with Lo (URL: ⁠⁠⁠⁠https://substack.com/@slowwithlo?r=48ionz)⁠⁠⁠

Want to hang out with me all summer? Send me a DM to join Substack Summer! This is a free, whatsapp community where women keep one another accountable to showing up on Substack + celebrate when we post! It's just for fun! Join us.

Connect further:

• Follow Lauryn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@slowwithlo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• To learn more about my Somatic Business Coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.laurynlaszczak.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• House of Reclamation: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.houseofreclamation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 
  

In this episode, Lauryn Lazcheck shares a reflection on creativity, courage, and the power of using your voice—even when it's the very thing you've felt most insecure about. She opens up about her journey from doubting her voice as an actress to finding confidence behind the microphone, and why she's learning to create from authenticity instead of strategy. This conversation is a beautiful reminder that your life is your greatest work of art, and the most meaningful impact you can make comes from simply being fully yourself.

Connect Further: 

Follow Lauryn on Substack: https://substack.com/@laurynlaz

To learn more about Lauryn's work in the word and embodiment experiences, visit: ⁠⁠www.laurynlaszczak.com⁠⁠

Follow Lauryn on

Instagram: ⁠⁠@lauryn.laz⁠⁠

TikTok:@⁠⁠laurynlaz⁠⁠

In this episode, Lauryn invites you along on one of her favorite trail walks for a conversation about the belief so many of us carry: that we have to work harder to deserve the life we want. Drawing from personal stories, coaching conversations, and her own healing journey, Lauryn explores what it looks like to let go of hustle, trust yourself more deeply, and create a life rooted in ease instead of exhaustion. If you've ever felt caught between wanting to slow down and fearing you'll fall behind, this episode is a loving reminder that abundance doesn't have to come at the expense of your peace.

Breathworker: Breathwork Facilitator Training opens up again soon! See a behind the scenes from the training here. https://www.instagram.com/reel/DBFYZRpv5TV/?igsh=OHloZnJpODRqNHBq

Follow Lauryn on Substack: Slow with Lo (URL: ⁠⁠https://substack.com/@slowwithlo?r=48ionz)⁠

Want to hang out with me all summer? Send me a DM to join Substack Summer! This is a free, whatsapp community where women keep one another accountable to showing up on Substack + celebrate when we post! It's just for fun! Join us.

Connect further:

• Follow Lauryn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@slowwithlo⁠⁠⁠⁠⁠⁠⁠⁠⁠

• To learn more about my Somatic Business Coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.laurynlaszczak.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• House of Reclamation: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.houseofreclamation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

In this episode, Lauryn shares about becoming "sober curious" and how slowing down has completely changed her relationship with alcohol. Lauryn reflects on why this shift wasn't really about drinking—it was about becoming more intentional, more present, and more connected to herself. She explores the quiet nudges that led her here, the identity shifts that come with personal growth, and why learning to trust yourself is often the first step toward creating lasting change.

Follow Lauryn on Substack: Slow with Lo (URL: ⁠https://substack.com/@slowwithlo?r=48ionz)

Want to hang out with me all summer? Send me a DM to join Substack Summer! This is a free, whatsapp community where women keep one another accountable to showing up on Substack + celebrate when we post! It's just for fun! Join us.

Connect further:

• Follow Lauryn: ⁠⁠⁠⁠⁠⁠⁠⁠@slowwithlo⁠⁠⁠⁠⁠⁠⁠⁠

• To learn more about my Somatic Business Coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.laurynlaszczak.com⁠⁠⁠⁠⁠⁠⁠⁠⁠
• House of Reclamation: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.houseofreclamation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

In this episode, Lauryn reflects on a week that held both deep grief and beautiful joy, sharing how life's hardest moments often remind us what matters most. Inspired by the passing of a beloved family member, she opens up about legacy, presence, and why slowing down has become one of the greatest gifts she's given herself. She also explores the biggest misconceptions about slow living, explaining why it's not about doing less or escaping responsibility, but about becoming more intentional with your time, your energy, and your nervous system. If you've ever felt like life is moving too fast, this conversation is a gentle invitation to come back to the present moment.

Follow Lauryn on Substack: Slow with Lo (URL: https://substack.com/@slowwithlo?r=48ionz&utm_medium=ios&utm_source=stories&shareImageVariant=light)

Want to hang out with me all summer? Send me a DM to join Substack Summer! This is a free, whatsapp community where women keep one another accountable to showing up on Substack + celebrate when we post! It's just for fun! Join us.

Mentioned in today's podcast:

Our favorite restaurant in Detroit, She Wolf, and their newest sister restaurant, Medusa 
https://www.medusa-detroit.com/
https://shewolfdetroit.com/

Connect further:

• Follow Lauryn: ⁠⁠⁠⁠⁠⁠⁠@slowwithlo⁠⁠⁠⁠⁠⁠⁠

• To learn more about my Somatic Business Coaching: ⁠⁠⁠⁠⁠⁠⁠⁠www.laurynlaszczak.com⁠⁠⁠⁠⁠⁠⁠⁠
• House of Reclamation: ⁠⁠⁠⁠⁠⁠⁠⁠www.houseofreclamation.com⁠⁠⁠⁠⁠⁠⁠⁠ 

In this episode, Lauryn invites listeners into a cozy Q&A-style conversation as she reflects on the first few weeks of summer, motherhood, intentional living, and the practices that help her stay grounded through it all. Lauryn shares how her family's "90s-inspired summer" is going, why she's embracing slower mornings and more presence with her children, and opens up about the reality that even a meaningful life includes hard days, overwhelm, and moments when you simply need space. She also answers listener questions about slow living, grounding, nervous system regulation, and setting boundaries while staying true to yourself.

Want to hang out with me all summer? Send me a DM to join Substack Summer! This is a free, whatsapp community where women keep one another accountable to showing up on Substack + celebrate when we post! It's just for fun! Join us.

Follow Lauryn: ⁠⁠⁠⁠⁠@slowwithlo⁠⁠⁠⁠⁠

Connect further:

• To learn more about my Somatic Business Coaching: ⁠⁠⁠⁠⁠⁠⁠www.laurynlaszczak.com⁠⁠⁠⁠⁠⁠⁠
• House of Reclamation: ⁠⁠⁠⁠⁠⁠⁠www.houseofreclamation.com⁠⁠⁠⁠⁠⁠⁠ 

In this episode, Lauryn reflects on the messy reality of trying to live an intentional life and why perfectionism can quietly steal so much of our joy. As summer officially begins, Lauryn shares stories from her first days of summer break, a new gardening community she's joined, and the unexpected moments that reminded her life is never as perfectly curated as we imagine it will be.

Mentioned in this episode:

Rachael, Floraculture Garden Consulting 
Insta: https://www.instagram.com/floraculture.gardens/
https://www.floraculturegardens.com/

Our Family Landscaping Company in Macomb & Oakland County, Michigan 
Lone Star Landscaping & Design 
Insta: https://www.instagram.com/lonestarlandscapingmi/
https://www.lonestarlandscaping.biz/

Follow Lauryn: ⁠⁠⁠⁠@slowwithlo⁠⁠⁠⁠

Connect further:

• To learn more about my Somatic Business Coaching: ⁠⁠⁠⁠⁠⁠www.laurynlaszczak.com⁠⁠⁠⁠⁠⁠
• House of Reclamation: ⁠⁠⁠⁠⁠⁠www.houseofreclamation.com⁠⁠⁠⁠⁠⁠ 

In this episode, Lauryn takes listeners along on her morning walk and shares what peace really means, why so many of us are searching for it, and the unexpected ways we often block ourselves from experiencing it. Lauryn opens up about the practices, mindset shifts, and boundaries that are helping her create more peace in her everyday life, from spending more time in nature and simplifying her world to letting go of constant input and learning to trust herself more deeply. This episode is a gentle reminder that peace isn't something we earn someday...it's something we can begin choosing right now.

Follow Lauryn: ⁠⁠⁠@slowwithlo⁠⁠⁠

Connect further:

• To learn more about my Somatic Business Coaching: ⁠⁠⁠⁠⁠www.laurynlaszczak.com⁠⁠⁠⁠⁠
• House of Reclamation: ⁠⁠⁠⁠⁠www.houseofreclamation.com⁠⁠⁠⁠⁠