Let your inner child reveal your spiritual wisdom. In this powerful and gentle active imagination practice, you will meet your inner child in a place of utter beauty. Access her wisdom to connect deeper with yourself and understand your needs and desires. 

Let your inner child reveal your inner wisdom. In this active imagination practice, you will meet your inner child in a place of utter beauty, and access her wisdom to connect deeper with your Self and understand your needs and desires. 

Start your day awakening into presence and vitality. Bring spaciousness into your mind and energy into your body. This practice is a gentle yet powerful combination of moderate breathwork and visualization, designed to help you move into your day with intention, stability, energy, and inspiration.

Start your day awakening into presence and vitality. Bring spaciousness into your mind and energy into your body. This practice is a gentle yet powerful combination of moderate breathwork and visualization, designed to help you move into your day with intention, stability, energy, and inspiration.

A practice to soothe feelings of anxiety and stress. We start with some conscious movement to release stagnant energy from the physical body. Then, we calm the central nervous system with a few minutes of soft-belly breathing and finish with an easy and fun consciousness practice to connect you with your surroundings and bring you deeper into the here and now. 

The soft-belly breathing technique is based on the work by psychiatrist James S Gordon, MD. 

Recorded and edited at Camp Cortez Studios (Los Angeles, CA). 

A practice to soothe feelings of anxiety and stress. We start with some conscious movement to release stagnant energy from the physical body. Then, we calm the central nervous system with a few minutes of soft-belly breathing and finish with an easy and fun consciousness practice to connect you with your surroundings and bring you deeper into the here and now. 

The soft-belly breathing technique is based on the work by psychiatrist James S Gordon, MD. 

Recorded and edited at Camp Cortez Studios (Los Angeles, CA). 

Shift from your busy day of doing and thinking into a relaxing state of being, sensing, and resting. You can practice this in bed, when you are traveling on a plane, bus, etc., and also at any time during the day when you'd like to feel more relaxed and at ease. 

Shift from your busy day of doing and thinking into a relaxing state of being, sensing, and resting. You can practice this in bed, when you are traveling on a plane, bus, etc., and also at any time during the day when you'd like to feel more relaxed and at ease. 

Ana reads "The Guest House" by the Sufi poet Rumi and reflects upon the teachings expressed in the metaphor of the human condition as a guest house. 

Ana lê “A Casa de Hóspedes”, do poeta Sufi Rumi, e reflete sobre os ensinamentos expressados na metáfora da condição humana como casa de hóspedes.