Unresolved trauma can have a profound impact on our lives, from our personal well-being to our closest relationships. This episode's guest, Devra Najera, shares her incredibly moving journey through trauma and the transformative power of somatic therapy. Inspired by a pivotal EMDR session, Devra explores how reconnecting with her childhood memories provided her with the insight to address emotions physically alongside mentally. Her experiences led her to write "Somatic Therapy for Trauma" under the pen name Joy Devereaux, an insightful guide filled with practical exercises for emotional release and nervous system regulation.

In our conversation, we navigate the complexities of trauma's impact on relationships and the vital role of communication in healing. Devra candidly discusses the generational transmission of trauma and the courage it takes to break these cycles. Her personal anecdotes reveal how she has integrated self-care techniques into her daily life to manage emotional responses and foster healthier family dynamics. Devra also emphasizes the importance of listening to our body's signals and learning when to pause, drawing from both intuition and scientific evidence to guide her journey.

Finally, the emotional process of writing her personal story is explored, touching on themes of self-compassion and support networks. We highlight the value of mindful practices such as breathing techniques and proper nutrition as tools for coping with everyday challenges. Throughout the episode, Devra's insights resonate with the essence of her book, illuminating the ongoing, non-linear path of healing and the power of self-compassion in overcoming life's hurdles.

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