In today’s episode, we’re diving deep into a topic that affects many but is often misunderstood: numbness. Numbness can make life feel dull and disconnected, leaving you unmotivated and isolated. But what if numbness isn't something to fear, but a state to understand and engage with? Join me as we explore the causes, impacts, and practical steps you can take to reconnect with your emotions and your body.

Today We Will Explore:

FAQs About Numbness

I don’t know if I’m numb. Here are signs and signals to look out for:

What are some physical signs that you might be experiencing numbness?
Physical signs of numbness can include a lack of sensitivity, muscle tension, or stiffness. You might not notice pain until it becomes very acute, indicating a disconnection from the more subtle sensations in your body.

How does emotional numbness affect your ability to connect with others?
Emotional numbness can lead to isolation, making it difficult to connect with others on an emotional level. This can exacerbate feelings of loneliness and further detach you from meaningful relationships.

Why is it important to approach numbness with curiosity and compassion?
Approaching numbness with curiosity and compassion helps to create a safe environment for your body to open up. Self-blame and frustration can reinforce numbness, while a compassionate approach can encourage healing and reconnection.

What simple practices can help you start reconnecting with your body and emotions?

Click here to have all the details

Questions for Reflection:

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In this episode, we dive into the intriguing concept of "holding contrast" – the experience of feeling two seemingly contradictory emotions simultaneously. Through personal anecdotes and reflective insights, we explore how emotions like joy and sadness can coexist, challenging the conventional understanding of emotional experiences.

Today we will explore

FAQs About Holding Contrast

What is the meaning of holding contrasting emotions? 

Holding contrasting emotions means feeling two or more seemingly contradictory emotions, such as joy and sadness, at the same time. This experience challenges the traditional notion that emotions must be felt separately and highlights the complexity and richness of human emotional life.

How does experiencing sequential emotions differ from experiencing simultaneous emotions?

Experiencing sequential emotions involves feeling one emotion after another, like feeling joy and then sadness. Simultaneous emotions, on the other hand, involve feeling multiple emotions at the same time, which can be confusing but also reveals the layered nature of our emotional experiences.

Can you share your personal journey of accepting and understanding holding contrast?

Initially, I felt confused and overwhelmed by holding contrasting emotions, as my mind struggled to label the experience. However, by focusing on my body's sensations and being curious about the experience, I began to accept and understand that it's natural to feel multiple emotions simultaneously.

How should we rethink the definitions of positive and negative emotions and societal expectations around happiness? 

Traditional definitions of positive and negative emotions often lead to self-judgment and an unrealistic pursuit of constant happiness. By accepting that emotions can coexist and that happiness is not a fixed destination, we can embrace a more authentic and fulfilling emotional experience.

How can we let go of separation and embrace wholeness? 

Embracing wholeness involves accepting all emotions as they come, without trying to separate or label them. This means being present with our full emotional experience and recognizing that it's natural to feel a mix of emotions. This approach fosters a deeper sense of self-acceptance and emotional well-being.

Questions for Reflection:

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Have you ever heard the phrase “Coming home to yourself is all about softening inside” and thought, “Yeah right, who has time for that?” but deep down, you craved a simple way to do it? I get it. I used to roll my eyes too, until I discovered a perspective that made it all click.

In this episode, we’ll explore how to truly relax and soften from within, even in the midst of a hectic life. Today, you’ll discover:

We'll also discuss why pushing and achieving are so ingrained in us and how to shift towards a state of relaxation by working with our bodies rather than our minds.

Join me in this conversation to learn how to invite relaxation into your daily life, even in a stressful environment. By softening your body, you soften your mind, creating a ripple effect of relaxation that can positively impact those around you.

Have a listen now to begin your journey of embodied living!

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Following the last episode where we gently started to scratch the surface of coming home to our bodies, I thought, why not explore a hands-on practice through a guided meditation. Don’t worry, the 2 episode are connected so you can enjoy this one as a standalone.

Before we start the meditation I talk about the importance of tuning into what’s alive in YOUR body, as some of my guidance might not resonate with what you’re feeling from moment to moment.

For a long time, guided meditation and such practices made me feel uneasy. My inner dialogue was along those lines… ‘what’s wrong with me, why can’t I feel what the instructions are saying’; ‘I’m not doing this right’; ‘I’m too numb’… those messages took me further away from my body because I was trying to live the experience of another person. Use this meditation to reclaim your space, make this exploration your own. If I’m changing direction and you don’t feel like it, follow your intuition.

The invitation, through this guided meditation is to tune into the state I’m in, being in resonance with the feeling state rather than getting caught up in the words I’m saying. I’m using words to create a framework and support you into the exploration. Those words are tainted with my own experience so if they don’t land in your body, be curious about what’s happening for you & reclaim that moment. 

Wanting to feel a sense of belonging is at the core of being a human so it feels safe and reassuring to feel the same way as another being and to have an experience in common. Yet, learning by contrast is an amazing teacher. If I feel something and you feel otherwise, you realise that there’s a difference, that’s the opportunity to be more curious about yourself, own your experience and bring yourself closer to you. 

I hope you will enjoy this time with yourself.

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Have you ever thought and longed to feel home in your body but never knew how to articulate your thoughts or even found the right person to talk to about this topic without being perceived as weird creature?

For a long time, I kept this longing for myself, which created more disconnect with myself and others. How about we start this conversation now, together. 

In this episode, we’ll talk about expanding the perception of our lived experience by engaging all your senses. Today, you’ll wander about:

Have a listen now to begin your journey of embodied living! 

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