Have you ever heard the phrase “Coming home to yourself is all about softening inside” and thought, “Yeah right, who has time for that?” but deep down, you craved a simple way to do it? I get it. I used to roll my eyes too, until I discovered a perspective that made it all click.

In this episode, we’ll explore how to truly relax and soften from within, even in the midst of a hectic life. Today, you’ll discover:

We'll also discuss why pushing and achieving are so ingrained in us and how to shift towards a state of relaxation by working with our bodies rather than our minds.

Join me in this conversation to learn how to invite relaxation into your daily life, even in a stressful environment. By softening your body, you soften your mind, creating a ripple effect of relaxation that can positively impact those around you.

Have a listen now to begin your journey of embodied living!

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✨ FREE GUIDE - ⁠⁠5 Ways to Reconnect to yourself Daily⁠

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Following the last episode where we gently started to scratch the surface of coming home to our bodies, I thought, why not explore a hands-on practice through a guided meditation. Don’t worry, the 2 episode are connected so you can enjoy this one as a standalone.

Before we start the meditation I talk about the importance of tuning into what’s alive in YOUR body, as some of my guidance might not resonate with what you’re feeling from moment to moment.

For a long time, guided meditation and such practices made me feel uneasy. My inner dialogue was along those lines… ‘what’s wrong with me, why can’t I feel what the instructions are saying’; ‘I’m not doing this right’; ‘I’m too numb’… those messages took me further away from my body because I was trying to live the experience of another person. Use this meditation to reclaim your space, make this exploration your own. If I’m changing direction and you don’t feel like it, follow your intuition.

The invitation, through this guided meditation is to tune into the state I’m in, being in resonance with the feeling state rather than getting caught up in the words I’m saying. I’m using words to create a framework and support you into the exploration. Those words are tainted with my own experience so if they don’t land in your body, be curious about what’s happening for you & reclaim that moment. 

Wanting to feel a sense of belonging is at the core of being a human so it feels safe and reassuring to feel the same way as another being and to have an experience in common. Yet, learning by contrast is an amazing teacher. If I feel something and you feel otherwise, you realise that there’s a difference, that’s the opportunity to be more curious about yourself, own your experience and bring yourself closer to you. 

I hope you will enjoy this time with yourself.

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✨ FREE GUIDE - ⁠5 Ways to Reconnect to yourself Daily⁠

✨ Let’s keep the conversation going on Instagram

Have you ever thought and longed to feel home in your body but never knew how to articulate your thoughts or even found the right person to talk to about this topic without being perceived as weird creature?

For a long time, I kept this longing for myself, which created more disconnect with myself and others. How about we start this conversation now, together. 

In this episode, we’ll talk about expanding the perception of our lived experience by engaging all your senses. Today, you’ll wander about:

Have a listen now to begin your journey of embodied living! 

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✨ Check out the Show Notes for this episode

✨ Let’s keep the conversation going on Instagram