In episode 37 I talk about our culture's tendency to always be practicing. When we are practicing we are thinking, and in thinking, we are not in pure presence and experience. So this episode encourages you to throw your practice out the window, move beyond thought, and to live your life. www.shannonelliottyoga.com Om Shanti.

Today's talk goes over one of the laws of nature, like increases like. It explains why we crave the things we do, how to bring ourselves back in to balance as needed, and how to gain more awareness over what is really best for us in any given moment. Thank you for listening. www.shannonelliottyoga.com

This episode goes over Svatantrya, one of my favorite concepts in Yoga. We have so much freedom in our ability to weave and shape our internal world. How do we connect to that power, begin to use it in a practical way, and have a deep and meaningful experience of ourselves in our daily lives? This is a really fun and powerful topic and something to really go deep with if you are curious. Happy weaving! www.shannonelliottyoga.com

In this episode, I go through one of my favorite Ayurvedic teachings on how doshas build in the body, how we can connect deeper to identifying our own imbalances, and how to take steps towards self-care and healing, if needed. This is such an important and useful teaching. Thank you for listening. Om Shanti. www.shannonelliottyoga.com

From the Couch Friday! In this episode, I talk about the dark and being okay with it. Why do we want to be okay in the dark? What is it about the unknown that scares us? How can we begin to change our relationship to the dark and get comfortable with both darkness and light? Thank you for listening. Om Shanti. www.shannonelliottyoga.com

in Episode 32 I talk about the Yoga Lull and how it happens to most of us at some point and it is ok. When going through it, it's asking yourself "what's useful" in how you respond to yourself and to not take it all so seriously. Embrace your humanness. Thank you for listening. Om Shanti. www.shannonelliottyoga.com

in Episode 37 I talk about the Yoga Lull and how it happens to most of us at some point and it is ok. When going through it, it's asking yourself "what's useful" in how you respond to yourself and to not take it all so seriously. Embrace your humanness. Thank you for listening. Om Shanti. www.shannonelliottyoga.com

I share some ways in which I have followed my own personal truth. I put a framework about how to get in touch with that, what you can expect to happen, and how to build the courage (alongside fear) to follow your path to inner and outer freedom. Om Shanti www.shannonelliottyoga.com

This episode talks about why we want to meditate, how to meditate simply, and the power of routine. My goal is to get you excited about meditation and to understand the freedom that is accessed by creating an elevating routine in your daily life. It's fun, Om Shanti. www.shannonelliottyoga.com

This brief dharma talk is packed with a powerful teaching. The teachings teach us how to keep it simple, keep our journey moving inside, and how to create an enlightening waking up to you. You have it all already, and through Yoga we Remember and connnect to our truth. Thank you for listening. Om Shanti. www.shannonelliottyoga.com