Embodied Love Podcast

Do you struggle with expressing your emotions? Do you feel like some emotions or ways people express are bad, wrong or shameful?

Does this lead you to suppress your own emotions and authentic expression, fearing you may be judged, wronged, challenged, punished, or rejected???

These feelings and fears are so valid and often stem from childhood where it felt unsafe to express yourself, leading you to shut them down but now they're bubbling up trying to be released... 

What do you do???

In this episode we are speaking more deeply into this and how liberating these suppressed emotions is the key to your liberation, your freedom, and experiencing more happiness in your life.

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Today I am joined by the incredible Tara Swann, sharing her story of overcoming chronic anxiety and depression through emotional release, so incredibly inspiring!

Tara shares the 5 pillars of emotional empowerment and how moving through these phases will support you to consciously create the life and relationships you deeply desire.

We also explore how we both navigated and overcame our own fears that held us back in the past and how we moved through these blocks to liberate our authentic expression through allowing and honoring every part of the journey, every emotion, every wave, every contraction and expansion.

It's not about being "high vibe" all the time, it's about honoring ALL that it means to be human, ALL of the emotions and experiences without judging or identifying with them, just allowing them.

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Tara Swann is an Emotional Empowerment Coach, best-selling Author, and mama of three. In 2023 she published three books dedicated to freeing individuals from anxiety, fear, and self-doubt to step into their true power and lead from their higher selves.

Her work is inspired by her own personal journey of overcoming chronic anxiety and depression through emotional release and self-discovery techniques. Her mission now is to help others achieve the same.

You can find Tara on Instagram @itstaraswann or online at taraswann.com

Get 10% off books at www.taraswann.com/bookstore - use code 'LOVE10'

Get 20% off Becoming Her Online www.taraswann.com/becomingher - use code 'IAMHER20'

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Monique Carmela

Trauma-Informed Self-Expression & Intimacy Coach

The Foundations: Creating Inner Safety Program - Learn more here

The Sacred Art of Loving Yourself Program (Includes The Foundations: Creating Inner Safety Program) - Learn more here

Join the Waitlist for The Embodied Woman Experience (Doors Reopen 2025) - Join Waitlist Here

Learn more about working together here

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Subscribe to be notified of upcoming episodes, leave a 5-star review, and share with someone who you feel would benefit from receiving this message, this helps us support more women on their journey home to their authentic selves and fullest expression.

Authentically You Series | Video 4 of 4

GET THE EBOOK: https://embody.moniquecarmela.com/authentically-you

Discover & Embody Your Authentic Self & Fullest Expression

 

Video 01: A Delicate Unravelling

https://youtu.be/1HEPSgLlhfU

Video 02: What Is Your Authentic Self & What Happened To Them?

https://youtu.be/AJrPrQFdneY

Video 03: The Work, How To Embody Your Authentic Self

https://youtu.be/GmhdPcbd5Vw

Video 04: What Is Enlightenment, The Journey Of Coming Home

https://youtu.be/HWMwApaQoaQ

 

The Authentically You Ebook is an invitation to come home to your unique and authentic self. Authentically You is about embracing all of yourself, loving all of yourself, ALL of yourself.

Not just the parts you think are acceptable and loveable, but all of your parts, even the parts that right now might seem impossible to accept. This is the journey.

Authentically You is about ending cycles of self-shaming, self-judgment, and self-hatred and finally coming home to our true essence of Love.

Deep unshakeable, unconditional self-love.

 

👉 GET THE EBOOK: https://embody.moniquecarmela.com/authentically-you

👉 GET THE APP: Embodied Love App on the App Store or visit web browser here: https://embodiedlove.passion.io

🌹 Learn More About The Sacred Art of Loving Yourself: https://embody.moniquecarmela.com/saly

 

Subscribe to be notified of upcoming episodes, leave a 5-star review, and share with someone who you feel would benefit from receiving this message, this helps us support more women on their journey home to their authentic selves and fullest expression.

Authentically You Series | Video 3 of 4

GET THE EBOOK: https://embody.moniquecarmela.com/authentically-you

Discover & Embody Your Authentic Self & Fullest Expression

 

Video 01: A Delicate Unravelling

https://youtu.be/1HEPSgLlhfU

Video 02: What Is Your Authentic Self & What Happened To Them?

https://youtu.be/AJrPrQFdneY

Video 03: The Work, How To Embody Your Authentic Self

https://youtu.be/GmhdPcbd5Vw

Video 04: What Is Enlightenment, The Journey Of Coming Home

https://youtu.be/HWMwApaQoaQ

 

The Authentically You Ebook is an invitation to come home to your unique and authentic self. Authentically You is about embracing all of yourself, loving all of yourself, ALL of yourself.

Not just the parts you think are acceptable and loveable, but all of your parts, even the parts that right now might seem impossible to accept. This is the journey.

Authentically You is about ending cycles of self-shaming, self-judgment, and self-hatred and finally coming home to our true essence of Love.

Deep unshakeable, unconditional self-love.

 

👉 GET THE EBOOK: https://embody.moniquecarmela.com/authentically-you

👉 GET THE APP: Embodied Love App on the App Store or visit web browser here: https://embodiedlove.passion.io

🌹 Learn More About The Sacred Art of Loving Yourself: https://embody.moniquecarmela.com/saly

 

Subscribe to be notified of upcoming episodes, leave a 5-star review, and share with someone who you feel would benefit from receiving this message, this helps us support more women on their journey home to their authentic selves and fullest expression.

Authentically You Series | Video 2 of 4

GET THE EBOOK: https://embody.moniquecarmela.com/authentically-you

Discover & Embody Your Authentic Self & Fullest Expression

 

Video 01: A Delicate Unravelling

https://youtu.be/1HEPSgLlhfU

Video 02: What Is Your Authentic Self & What Happened To Them?

https://youtu.be/AJrPrQFdneY

Video 03: The Work, How To Embody Your Authentic Self

https://youtu.be/GmhdPcbd5Vw

Video 04: What Is Enlightenment, The Journey Of Coming Home

https://youtu.be/HWMwApaQoaQ

 

The Authentically You Ebook is an invitation to come home to your unique and authentic self. Authentically You is about embracing all of yourself, loving all of yourself, ALL of yourself.

Not just the parts you think are acceptable and loveable, but all of your parts, even the parts that right now might seem impossible to accept. This is the journey.

Authentically You is about ending cycles of self-shaming, self-judgment, and self-hatred and finally coming home to our true essence of Love.

Deep unshakeable, unconditional self-love.

 

👉 GET THE EBOOK: https://embody.moniquecarmela.com/authentically-you

👉 GET THE APP: Embodied Love App on the App Store or visit web browser here: https://embodiedlove.passion.io

🌹 Learn More About The Sacred Art of Loving Yourself: https://embody.moniquecarmela.com/saly

 

Subscribe to be notified of upcoming episodes, leave a 5-star review, and share with someone who you feel would benefit from receiving this message, this helps us support more women on their journey home to their authentic selves and fullest expression.

Authentically You Series | Video 1 of 4

GET THE EBOOK: https://embody.moniquecarmela.com/authentically-you

Discover & Embody Your Authentic Self & Fullest Expression

 

Video 01: A Delicate Unravelling

https://youtu.be/1HEPSgLlhfU

Video 02: What Is Your Authentic Self & What Happened To Them?

https://youtu.be/AJrPrQFdneY

Video 03: The Work, How To Embody Your Authentic Self

https://youtu.be/GmhdPcbd5Vw

Video 04: What Is Enlightenment, The Journey Of Coming Home

https://youtu.be/HWMwApaQoaQ

 

The Authentically You Ebook is an invitation to come home to your unique and authentic self. Authentically You is about embracing all of yourself, loving all of yourself, ALL of yourself.

Not just the parts you think are acceptable and loveable, but all of your parts, even the parts that right now might seem impossible to accept. This is the journey.

Authentically You is about ending cycles of self-shaming, self-judgment, and self-hatred and finally coming home to our true essence of Love.

Deep unshakeable, unconditional self-love.

 

👉 GET THE EBOOK: https://embody.moniquecarmela.com/authentically-you

👉 GET THE APP: Embodied Love App on the App Store or visit web browser here: https://embodiedlove.passion.io

🌹 Learn More About The Sacred Art of Loving Yourself: https://embody.moniquecarmela.com/saly

 

Subscribe to be notified of upcoming episodes, leave a 5-star review, and share with someone who you feel would benefit from receiving this message, this helps us support more women on their journey home to their authentic selves and fullest expression.

Creating safety in your nervous system is essential for thriving in your life and relationships. In this episode we explore what it means to cultivate inner safety, how it impacts your life and how to actually do it.

You may know the concept of Attachment Styles, this is how we move toward secure attachment within ourselves which will shift how you show up in life and in your relationship so that you can experience deep connection, love, and exquisite intimacy.

 

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Let's Work Together

 

Creating Safety Portal (The Foundations Program)

 

The Sacred Art of Loving Yourself

 

Join the Waitlist for The Embodied Woman Experience

 

Private Coaching

 

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Subscribe to be notified of upcoming episodes, leave a 5-star review, and share with someone who you feel would benefit from receiving this message, this helps us support more women on their journey home to their authentic selves and fullest expression.

In my recent workshop, DEVOTION To Love, we spoke about the fear of letting go of control and this need to gold it all together, to stay in control and keep everything at bay and the impact of this.

I had a beautiful client reach out and share with me her experience around this and feeling stuck in survival just getting through the day but feeling this inevitable SNAP coming, and I felt called to share my response to this as I know she is not alone in this, so many of us fear this inevitable snap and are living in a state of survival.

I desire more for all of us, I desire for us all to THRIVE in our lives and relationships, and I believe it's often this inevitable snap that allows the crumbling and release of control that allows for the rebirth of your true self.

If we can allow this crumbling to take place we can rebuild in a deeply authentic way and move toward living in alignment with who we truly are.

This crumbling and letting go of control can be challenging, scary and confronting and this is why I always recommend working with a mentor or coach that you resonate with to support you through the process.

I'd love to hear from you, what resonated in today's conversation, come join the Woman Ascending Community on Facebook or message me directly.

Subscribe to be notified of upcoming episodes and share with someone who you feel would benefit from receiving this message.

🌹

Let's journey together...

The Sacred Art of Loving YourselfMy signature 12 week online program

The Embodied Woman Experience12 Month Live Journey

Own Your Wild FireTransform Your Relationship With Anger

Private Coaching

Today I am joined by Emmajane Love, the Queen of Play and the Mistress of Games, exploring the power of play, self-expression, and following the magnetic pull of what lights you the f*** up.

Emmajane shares her story from being a good girl and shut down in her play, self-expression, and sexuality, and her journey of liberation and what supported her to heal from burnout and live in alignment.

Emmajane's storytelling connects deep into the heart and soul, showing you what's truly possible when you listen to and follow the magnetic pull, when you dare to meet your edge and go for what you truly desire.

So often we get caught in the Good Girl box, doing what we think we should, what we think others want us to do instead of following our heart's desire, our true path, what lights us up.

What comes up for you when you think about taking the path that YOU deeply desire rather than the one that was laid out for you, the one that everyone expects you to...

Often fear will come up, stories that want to stop you, your protectors come out to protect you but it's these stories that are stopping you from living your truth, living in your joy, experiencing the FULLNESS of you and this human experience.

This is your invitation to choose your path and follow what lights you the f*** up, meet that edge and GO FOR IT!!!

We are only here for a handful of years, let's make the most of them.

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Meet Emmajane Love, also known as EJ - the Queen of Play and the Mistress of Games! EJ left a decade-long corporate management career in 2009 to venture into the fields of sexuality and relationships and became an International Bestselling Author, Speaker and Facilitator.

However in 2019, after many years of speaking and facilitating across Australia and internationally and her work being featured in media across the globe, EJ hit burnout and she realised that she was wearing high achiever and caretaker masks and completely disconnected from her true self. This dark knight of the soul sparked a deep journey of rediscovery, where she found improv, dance performance, creativity, somatics, nervous system work and authentic relating.

This new path revealed the crucial missing piece to her success and fulfillment - the power of play!

Today, EJ offers transformative trainings, events and mentorship based around play that helps people connect to and express their true selves, regulate their nervous systems and express themselves more freely so that they can experience deep connection and intimacy.

And let's not forget EJ's secret sauce – her deep, vulnerable stories that captivate like a page-turning novel and teaching people how to play transformative games that bring out the parts of themselves that are longing to be seen and expressed! So whether you read her book, attend one of her events or talks be ready for an exploration and adventure into the depths of who you are and to discover what it truly means to be human!

Get my Free Intimacy Playbook - www.ejlove.com/intimacyplaybook

www.instagram.com/ejloveofficial

www.facebook.com/ejlove

🤍

Subscribe to be notified of upcoming episodes, leave a 5-star review, and share with someone who you feel would benefit from receiving this message, this helps us support more women on their journey home to their authentic selves and fullest expression.

Earlier this week I held a POWERFUL workshop, DEVOTION To Love, we went beyond the mind, deep into the body, anchoring in deep self-love, acceptance and DEVOTION to your path, your journey, your truth, and yourself.

Bringing new awareness to what blocks us from experiencing love and acceptance, why we self-sabotage and protect ourselves and how this can shut down our ability to feel, experience and receive love, from ourselves and others.

And shifting this to open your heart to love and devote yourself to coming home to your true essence, Love. In this episode, I share some of the key pieces we explored in the workshop.

You can still get access to the workshop replay here

If you desire to delve deeper on this journey together, check out The Embodied Woman Experience here

 

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What I have noticed for myself and through working with others is that we can get sucked into the story of our experience we miss out on the gold, like we're in the eye of the storm, too close to see the bigger picture.

It can be scary and incredibly uncomfortable, especially when navigating it all alone. I have been there.

Since doing the VITA Coaching Program with Layla Martin last year, I have noticed how much more resilient, open and receptive I have become, how much more trust I have and how much easier it is for me to surrender, feel and express myself.

The coaching sessions I received were next level and completely changed my life, I will ALWAYS work with a coach since the VITA program, I experienced on an even deeper level how ESSENTIAL it is to have this support.

Recently I became unwell and it was incredibly fascinating to witness how interconnected this cold was with the deeper healing that was at play. I was releasing such deep ancestral pain, suffering and beliefs that have been holding me back from allowing myself to fully shine and be seen.

So often we can miss the golden wisdom available to us because we just rush it off as an inconvenience, "Oh I'm sick, I caught a bug" and we distract ourselves with food and netflix and take the medication, anything to get rid of the discomfort rather than leaning into the discomfort and experiencing deep healing and transformation.

When you embark on this journey of healing, growth and awakening, you will be taken through intense initiations, they can be confronting and uncomfortable but what's on the other side will blow your frickin' mind and heart wide open.

This is the journey home to yourself.It's absolutely wild.

 

Check out the VITA Coaching Program with Layla Martin

Join us for DEVOTION To Love (FREE LIVE WORKSHOP)

 

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