In this episode of the Awareness to Action Enneagram podcast, Mario Sikora, María José Munita and Seth “Creek” Creekmore talk about the embodied mind, the newest quality of the mind that informs emotional intelligence and how we interact with the world. They typically talk about six qualities of the mind, but they discuss why they added this new one that teaches us to become aware of our bodies–how we’re feeling and how we’re doing–to ground us and help us be more present.

TIMESTAMPS

[00:01] Intro

[03:53] The six qualities of the mind

[07:06] The idea of the embodied mind

[10:15] Approach with care

[14:42] Terminology to know

[20:36] Why we’re talking about this

[25:42] Presence vs awareness

[30:02] Enhance this ability in ourselves

[36:17] Outro

Connect with us:

Awareness to Action

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IG: @ataenneagrampod

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The Six Qualities of the Mind (Part 1)

The Six Qualities of the Mind (Part 2)

Mario Sikora: 

IG: @mariosikora

TikTok: @mariosikora

Web: mariosikora.com

Pod: Enneagram in a Movie

Substack: mariosikora.substack.com

Maria Jose Munita: 

IG: @mjmunita

Web: mjmunita.com

Seth "Creek" Creekmore: 

IG: @_creekmore

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