JP and Betsy, delve into the topic of mindfulness and somatic intelligence with guest, Dr. Amanda Blake. They discuss the benefits of incorporating mindfulness into everyday activities and stressful situations, particularly in leadership roles. Amanda shares valuable insights on how to bring embodied mindfulness to daily experiences and teams to help navigate obstacles and drive positive change.
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Learn more about Dr. Amanda Blake, her work and her book “Your Body is Your Brain” https://embright.org/ 
Get in contact with us! Email JPNerbun@tocculture.com




337: Embodied Mindfulness in Action: Dr. Amanda Blake on Leveraging Your Somatic Intelligence (Part 2)

A podcast for leaders and coaches sharing practical strategies and tools to build your team's culture and help you grow as a leader. Co-hosted by J.P. Nerbun and Nate Sanderson of TOC Culture Consulting, and Betsy Butterick. Get the podcast notes and learn more about us at tocculture.com

Sports



Exploring the changing dynamics of respect in sports, the hosts delve into the topic of respecting elders in the context of the coach-athlete relationship. Drawing from personal experiences and conversations with athletes, they reflect on how respect is evolving in the sports world. From athletes preferring to be spoken to rather than yelled at, to questioning traditional norms of respect, the episode raises thought-provoking questions about generational shifts in attitudes towards authority and respect.


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347: Earning and Teaching Respect in Today’s Athlete

In this episode, Holly Turbill from UMass Field Hockey joins Nate and Betsy to discuss effective team communication. They explore coaching strategies to help direct communicators succeed with their teammates, using film for feedback, shifting language to make feedback positive, framing questions for better conversations, and providing examples for players to consider. Tune in to the Coaching Culture Podcast for valuable insights on leadership and building a stronger team culture.


The Culture System- Create an extraordinary team culture https://a.co/d/07OxECh
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346: Best Practices for Elevated Team Communication | Coach Holly Turbill UMass Field Hockey Part 2

In this episode of the Coaching Culture Podcast, Nate Sanderson and Betsy Butterick sit down with Holly Turbill, assistant field hockey coach at the University of Massachusetts. Holly shares her extensive coaching journey and insights on effective coaching strategies, particularly focusing on the importance of communication within teams.

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345: Coaches as Educators and a Questions-based Approach to Sport | Coach Holly Turbill UMass Field Hockey



Finding a balance between confidence and humility is essential for coaches to effectively navigate challenges. In this episode, JP, Nate & Betsy discuss the importance of integrating both confidence and humility in coaching, highlighting how these qualities, though seemingly contradictory, are vital for a coach's success.
Get the Podcast Notes and Subscribe to our weekly newsletter!  https://www.tocculture.com/newsletter 
Learn More about TOC and how we can help enhance your coaching experience https://www.tocculture.com
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344: How to Coach with Humility and Conviction



Discover what it truly means to embody high performance in sports culture and leadership on this episode. Explore the habits and mindset of high-performance athletes and how they go above and beyond to excel. Learn how dedication, discipline, and a focus on continuous improvement are key factors in achieving peak performance. Whether you're a coach, athlete, or leader, this episode offers insights into what it takes to cultivate a winning mentality and drive success in your team or organization.


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The Culture System- Create an extraordinary team culture https://a.co/d/07OxECh
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Learn More About Brian Levenson https://www.strongskills.co/ 

337: Embodied Mindfulness in Action: Dr. Amanda Blake on Leveraging Your Somatic Intelligence (Part 2)

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