Spirals of Soma

Embodied movement ~ whole body breathwork ~ 10 minute


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A wholesome somatic adventure that invites you to take your physical form into the fullness of the imagery. How deeply aware of your breath are you? How much do you allow the "poor me" narrative to overrun your life, or are you aware enough of it to allow yourself to indulge in it before switching the channel.


Connect, contribute and receive from the Spirals of Soma Patreon world ~ https://patreon.com/SpiralsofSoma ~

Explore shorter movement practices and wellbeing insights on instagram ~ @spiralsofsoma



Connect, contribute and receive from the Spirals of Soma Patreon world ~ https://patreon.com/SpiralsofSoma ~
Explore shorter movement practices and wellbeing insights on instagram ~ @spiralsofsoma
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Spirals of SomaBy Asher Bowen-Saunders