Spirals of Soma

The simplicity and potency of the medicine of water combined with our capacity to listen, turn inward, and send awareness to the spaces we need. A meditation to refill the kidney energy and tone our nervous system through deep, structured rest.

Connect, contribute and receive from the Spirals of Soma Patreon world ~ https://patreon.com/SpiralsofSoma ~

Explore shorter movement practices and wellbeing insights on instagram ~ @spiralsofsoma

Need a pick-me-up or a pattern-disruptor through your day? Spend some time opening your body to improvisation in a way you may not be accustomed to. This practice is especially useful for those seeking ways to enter into improvised "dance". It isn't as scary as it may seem and may sometimes just require the simple containment of a framework to begin from. If you find this of use to you, please share it with another.

Connect, contribute and receive from the Spirals of Soma Patreon world ~ https://patreon.com/SpiralsofSoma ~

Explore shorter movement practices and wellbeing insights on instagram ~ @spiralsofsoma

The power of rotating our consciousness throughout our body in a completely rested state is profound with benefits extending to so many aspects of our physical and spiritual health. This Nidra is a contemporised interpretation of a traditional Yoga Nidra, an incredibly potent healing tool to rebalance our overworked lifestyles offering the effects of hours of sleep in even a very short session. It activates the parasympathetic nervous system, lowers cortisol, improves sleep, and helps regulate mood, digestion, and hormonal balance — all through deep, structured rest.

Connect, contribute and receive from the Spirals of Soma Patreon world ~ https://patreon.com/SpiralsofSoma ~

Explore shorter movement practices and wellbeing insights on instagram ~ @spiralsofsoma

The power of rotating our consciousness throughout our body in a completely rested state is profound with benefits extending to so many aspects of our physical and spiritual health. This Nidra is a contemporised interpretation of a traditional Yoga Nidra, an incredibly potent healing tool to rebalance our overworked lifestyles offering the effects of hours of sleep in even a very short session. It activates the parasympathetic nervous system, lowers cortisol, improves sleep, and helps regulate mood, digestion, and hormonal balance — all through deep, structured rest.

Connect, contribute and receive from the Spirals of Soma Patreon world ~ https://patreon.com/SpiralsofSoma ~

Explore shorter movement practices and wellbeing insights on instagram ~ @spiralsofsoma

A somatic nidra to take you far away from the mind and nurture your deeper wells of energy by nourishing yourself and the ground beneath you. If this resonates with you then gift the experience to a friend and share the opportunity to pause and restore.

Connect, contribute and receive from the Spirals of Soma Patreon world ~ https://patreon.com/SpiralsofSoma ~

Explore shorter movement practices and wellbeing insights on instagram ~ @spiralsofsoma

Plug yourself in to this guided somatic transformation the next time you take yourself out on a run. Experience your body in a fresh way and invite in the of our animal kin to take us over. These running and walking accompaniments are designed to kick you off into your practice so let them set your tone then, when they are finished, keep going for as long as you are called to.

Connect, contribute and receive from the Spirals of Soma Patreon world ~ https://patreon.com/SpiralsofSoma ~

Explore shorter movement practices and wellbeing insights on instagram ~ @spiralsofsoma

A moving meditation to go back into the forgotten places of our bodies. A moment to honour the unaddressed shadowy corners of our inner worlds where life collects and stagnates. This practice can be done sitting or standing however internally or expressively as serves you in this moment.

Connect, contribute and receive from the Spirals of Soma Patreon world ~ https://patreon.com/SpiralsofSoma ~

Explore shorter movement practices and wellbeing insights on instagram ~ @spiralsofsoma

A fun, cruisy way to inhabit your body. Groovy and enjoyable with zero expectation to be "good" at anything. Use this to switch up your headspace and lift your mood. Dance it out with a friend or in your bedroom with the door closed!

Connect, contribute and receive from the Spirals of Soma Patreon world ~ https://patreon.com/SpiralsofSoma ~

Explore shorter movement practices and wellbeing insights on instagram ~ @spiralsofsoma

A wholesome somatic adventure that invites you to take your physical form into the fullness of the imagery. How deeply aware of your breath are you? How much do you allow the "poor me" narrative to overrun your life, or are you aware enough of it to allow yourself to indulge in it before switching the channel.

Connect, contribute and receive from the Spirals of Soma Patreon world ~ https://patreon.com/SpiralsofSoma ~

Explore shorter movement practices and wellbeing insights on instagram ~ @spiralsofsoma

Prepare your mind and spirit for the energetic shedding that will unfold with your next cycle. This little moment to sit and be with yourself is designed for those who are approaching their bleed, or those in the process of reconnecting with their cycle.

The spiritual element to our cycles holds strong significance for me having spent 12 years without a period, and undertaken a long and diligent journey to retrieve it. I hope that this may play a small part in that process for someone else.

Connect, contribute and receive from the Spirals of Soma Patreon world ~ https://patreon.com/SpiralsofSoma ~

Explore shorter movement practices and wellbeing insights on instagram ~ @spiralsofsoma