The power of rotating our consciousness throughout our body in a completely rested state is profound with benefits extending to so many aspects of our physical and spiritual health. This Nidra is a contemporised interpretation of a traditional Yoga Nidra, an incredibly potent healing tool to rebalance our overworked lifestyles offering the effects of hours of sleep in even a very short session. It activates the parasympathetic nervous system, lowers cortisol, improves sleep, and helps regulate mood, digestion, and hormonal balance — all through deep, structured rest.

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