Embodied

In this episode of The Body Love Podcast, I’m thrilled to welcome womb healing and nervous system practitioner expert Kristina for a profound discussion on reconnecting with the sacred feminine. We dive deep into the importance of womb healing and the transformative power of understanding our cycles.

Kristina shares her personal journey of awakening, revealing how emotional and spiritual disconnect can manifest in our lives. We explore the significance of losing our periods and how to begin the journey back to our true selves through ritual and self-care.

Together, we challenge societal norms that keep women disconnected from their wombs and discuss ways to embrace the sacredness of our cycles. If you've ever felt a longing to reconnect with your body or tap into your innate power, this episode is your guide to healing and empowerment. Get ready to unlock the wisdom of your womb and rediscover your feminine essence!

Connect With Kristina :

Kristina's IG

Connect With Vivian:

⁠Vivian's IG ⁠

⁠Vivian's Tiktok⁠

⁠Coaching With Viv ⁠

In this episode of The Body Love Podcast, I’m sitting down with intimacy mentor Leola Watkins for an eye-opening conversation all about reclaiming your feminine power, pleasure, and sexual energy.

We dive deep into the real meaning of tantra, breaking down the myths and misconceptions, and explore how it can help you heal from sexual numbness, release emotional blockages, and truly reconnect with your body. Leola shares powerful insights on how to awaken your divine feminine and embrace the pleasure you deserve—whether that means healing your relationship with your body, unlocking your sexual energy, or tapping into your chakras for deeper self-love and empowerment.

If you’ve ever felt disconnected from your pleasure or struggled with body shame, this episode is here to guide you back to yourself. Tune in, because you’re about to unlock a whole new level of sensuality and feminine power.

Connect With Leola:

Leola's IG

Leola's Website

Leola's Book : Sacred Sex Ed

Connect With Vivian:

⁠Vivian's IG ⁠

⁠Vivian's Tiktok⁠

⁠Coaching With Viv ⁠

In this episode, I’m sitting down with Tona to talk about something so important—our connection to the earth and how we, as women, have drifted so far from it. We get into the real, raw conversation about why it's so vital to reclaim our feminine energy, especially in a world that keeps us so disconnected from nature, our bodies, and our cycles.

If you’ve been feeling out of touch with your true self, this is a conversation you don’t want to miss. We break down simple ways you can start reconnecting with the earth and yourself, and why returning to that natural rhythm is the ultimate way to feel more grounded, aligned, and at peace.

Connect With Tona:

Tona's IG

Connect With Vivian:

⁠Vivian's IG ⁠

⁠Vivian's Tiktok⁠

⁠Coaching With Viv ⁠

In this episode, we dive deep into Radical Body Awareness—exploring the powerful connection between your mind, body, and emotions. My guest and I discuss how to release stored anger, balance your feminine and masculine energy, and truly own your health. Learn how your liver connects to emotions, why living cyclically with your body is the key to lasting health, and how nourishing movement practices and intuitive eating can transform your life.

If you're ready to break free from emotional blocks, find balance, and embrace your body’s wisdom, this episode is for you.

Connect with Holly:

IG: @bleedingheartsyoga | bleedingheartsyoga.com

Connect With Vivian:

Vivian's IG 

Vivian's Tiktok

Coaching With Viv 

Tune in, listen, and start living in alignment with your body today <3

Welcome to the very first episode of The Body Love Podcast! Today, I’m spilling the tea on my journey from total burnout to living in full-on body love and empowerment. If you’ve ever felt disconnected, overwhelmed, or just over it with the constant pressure to be "perfect," this episode is for you. I’ll be sharing the raw, unfiltered truth about how I got here and what you can expect from this podcast – think of it as your weekly dose of real talk, healing vibes, and serious body wisdom.

Ready to feel confident AF in your own skin? Let’s dive in.

P.S. Don’t forget to follow me on Instagram @vivnoso for daily inspo and the links to the podcast page + Sister Circles Retreats page, and check out my website here to learn more about my Body Love Coaching program – where fitness meets feminine healing. Dream bodies are built with love, not force. Let’s do this!