In this episode of the Embodied Power Podcast, Milissa Bradshaw, creator of the Embodied Power Movement, invites listeners to embrace their personal power and navigate life's challenges. She encourages self-mastery in both personal and professional spheres, emphasizing the importance of upgrading oneself and relationships. Milissa shares analogies of building and evolving homes to illustrate the need for continuous self-improvement and courage. She highlights the struggles and rewards of setting higher personal standards, conveying the message that true fulfillment comes from constant growth and self-acceptance. Listeners are encouraged to reach out on Facebook to discuss their personal alignments and tap into true emotional freedom and fulfillment.

00:00 Introduction to the Embodied Power Podcast

00:55 Empowerment in Relationships

02:12 Building a Strong Foundation

03:34 The Journey of Self-Mastery

04:40 Embracing Change and Growth

05:21 The Importance of Self-Trust

08:25 Facing Emotional Burdens

10:49 Invitation to Connect and Grow

11:32 Season of Curiosity and Compassion

11:55 Conclusion and Call to Action

Connect with Milissa :

Facebook: https://www.facebook.com/MilissaBradshaw?mibextid=LQQJ4d

IG: https://www.instagram.com/milissabradshaw/

Embodied Power For Men And Women Facebook Community https://www.facebook.com/share/g/1ZebCRXCtj/?mibextid=wwXIfr

https://pod.link/aHR0cHM6Ly9tZWRpYS5yc3MuY29tL2VtYm9kaWVkbWFycmlhZ2UvZmVlZC54bWw

In this episode of the Embodied Power Podcast, Milissa Bradshaw discusses the importance of reclaiming personal power through simple practices like saying 'no' without the need for explanation. She emphasizes tuning into inner wisdom, trusting oneself, and taking aligned actions towards desires. Milissa urges listeners to practice vocalizing 'no' to preserve their energy and avoid people-pleasing tendencies. She also encourages engagement and self-reflection as part of the journey to becoming a powerful leader in both personal and professional realms.

00:00 Introduction to the Embodied Power Podcast

00:55 The Power of Saying No

01:38 Understanding Your Inner Circle

03:18 Sharing Your Dreams and Desires

03:46 Practical Exercises for Empowerment

04:45 The Importance of Simplicity

07:22 Final Thoughts and Mentorship Invitation

08:40 Closing Remarks and Call to Action

Connect with Milissa :

Facebook: https://www.facebook.com/MilissaBradshaw?mibextid=LQQJ4d

IG: https://www.instagram.com/milissabradshaw/

Embodied Power For Men And Women Facebook Community https://www.facebook.com/share/g/1ZebCRXCtj/?mibextid=wwXIfr

https://pod.link/aHR0cHM6Ly9tZWRpYS5yc3MuY29tL2VtYm9kaWVkbWFycmlhZ2UvZmVlZC54bWw

In this episode of the Embodied Power Podcast, Milissa Bradshaw inspires listeners to reclaim their personal power by aligning their actions with their inner wisdom. She emphasizes courage, self-reflection, and the importance of presence as the year 2025 comes to a close. Milissa shares her insights from a retreat in Michigan, urging listeners to embrace gratitude, eliminate self-judgment, and make conscious choices that resonate with their true desires. As the holiday season approaches, she encourages embracing the unknown and the profound journey of self-evolution. She also invites those seeking deeper transformation to reach out for one-on-one mentorship.

00:00 Introduction to the Embodied Power Podcast

01:05 Defining Personal Success

01:32 Reflections from a Retreat

03:11 Embracing the Holiday Season

04:00 Stepping into the Unknown

05:33 Invitation for Mentorship

05:59 Closing Remarks and Call to Action

Connect with Milissa :

Facebook: https://www.facebook.com/MilissaBradshaw?mibextid=LQQJ4d

IG: https://www.instagram.com/milissabradshaw/

Embodied Power For Men And Women Facebook Community https://www.facebook.com/share/g/1ZebCRXCtj/?mibextid=wwXIfr

https://pod.link/aHR0cHM6Ly9tZWRpYS5yc3MuY29tL2VtYm9kaWVkbWFycmlhZ2UvZmVlZC54bWw

In this episode of the Embodied Power Podcast, host Milissa Bradshaw invites listeners to embrace their personal power and navigate life's challenges with grace. She emphasizes the importance of rest, self-care, and the need to release the invisible burdens that weigh us down. Milissa shares her own struggles and vulnerability, illustrating the necessity of transparency and authenticity as a leader. She encourages listeners to trust their inner wisdom, take aligned actions, and to seek support when feeling overwhelmed. This episode is a call to prioritize self-awareness and introspection for the betterment of personal and professional life.

00:00 Introduction to the Embodied Power Podcast

01:14 Embracing Vulnerability and Transparency

02:03 Navigating Overwhelm and Stress

02:18 Behind the Scenes: Personal Struggles

05:19 Finding Grace and Self-Compassion

07:35 The Importance of Human Connection

08:55 Final Thoughts and Mentorship Invitation

10:42 Closing Remarks and Call to Action

Connect with Milissa :

Facebook: https://www.facebook.com/MilissaBradshaw?mibextid=LQQJ4d

IG: https://www.instagram.com/milissabradshaw/

Embodied Power For Men And Women Facebook Community https://www.facebook.com/share/g/1ZebCRXCtj/?mibextid=wwXIfr

https://pod.link/aHR0cHM6Ly9tZWRpYS5yc3MuY29tL2VtYm9kaWVkbWFycmlhZ2UvZmVlZC54bWw

In this episode of the Embodied Power Podcast, host Milissa Bradshaw delves into the complexities of divorce, trauma, and personal development. She shares her personal journey through a tumultuous childhood marked by her parents' divorce and her own experiences with addiction and relationship challenges. Milissa emphasizes the importance of self-awareness, self-responsibility, and unconditional love in overcoming these obstacles. She encourages listeners to confront their misalignments, whether physical or emotional, and to embrace a path of personal mastery and enlightenment. The episode also includes an invitation for one-on-one mentorship for those seeking more personalized guidance.

00:00 Introduction to the Embodied Power Podcast

00:56 Personal Reflections and Challenges

02:19 The Impact of Divorce and Relationships

04:00 Self-Mastery and Personal Growth

06:12 Invitation to Connect and Seek Mentorship

14:05 Final Thoughts and Encouragement

16:30 Closing Remarks and Call to Action

Connect with Milissa :

Facebook: https://www.facebook.com/MilissaBradshaw?mibextid=LQQJ4d

IG: https://www.instagram.com/milissabradshaw/

Embodied Power For Men And Women Facebook Community https://www.facebook.com/share/g/1ZebCRXCtj/?mibextid=wwXIfr

https://pod.link/aHR0cHM6Ly9tZWRpYS5yc3MuY29tL2VtYm9kaWVkbWFycmlhZ2UvZmVlZC54bWw

In this episode of the Embodied Power Podcast, hosted by Milissa Bradshaw, listeners are guided through cultivating tough, unconditional love for their partners. Melissa shares a personal story about an emergency situation involving her husband Chuck to highlight the importance of self-care, boundaries, and resilience in relationships. She emphasizes the significance of tough love in encouraging both partners to take personal responsibility for their health and well-being. Milissa outlines key strategies, including self-reflection, open communication, and aligning on core values, to strengthen relational dynamics and foster transformation and growth. The episode calls for listeners to embrace intentional living and offers guidance on overcoming challenges to achieve betterment in all aspects of life.

00:00 Introduction to the Embodied Power Podcast

00:55 Personal Story: A Night of Crisis

01:55 Defining Tough Love

04:58 The Importance of Self-Care

14:27 Communicating with Your Partner

14:59 Resilience and Mutual Goals

18:04 Final Thoughts and Call to Action

Connect with Milissa :

Facebook: https://www.facebook.com/MilissaBradshaw?mibextid=LQQJ4d

IG: https://www.instagram.com/milissabradshaw/

Embodied Power For Men And Women Facebook Community https://www.facebook.com/share/g/1ZebCRXCtj/?mibextid=wwXIfr

https://pod.link/aHR0cHM6Ly9tZWRpYS5yc3MuY29tL2VtYm9kaWVkbWFycmlhZ2UvZmVlZC54bWw

In this episode of the Embodied Power Podcast, host Milissa Bradshaw shares personal insights on the importance of allowing oneself to 'put it in neutral' to avoid physical and emotional burnout. Milissa discusses a recent scare involving her husband, Chuck, highlighting the need for self-care and giving oneself grace. She elaborates on the concept of pushing too hard and then abruptly stopping due to fear or self-doubt, and how this pattern can be exhausting. Milissa encourages listeners to trust their inner wisdom, be more present, and balance their masculine and feminine energies. She underscores the impact of self-criticism, the importance of emotional neutrality, and offers practical advice on handling life’s challenges without resorting to self-sabotage. Toward the end, Milissa invites listeners to reach out if they struggle with following through on healthy habits and making progress in their personal and professional lives. She concludes by encouraging self-compassion and emotional balance.

00:00 Welcome to the Embodied Power Podcast

00:55 A Personal Anecdote: A Night in the ER

02:26 The Importance of Neutrality

02:55 Self-Sabotage and Upper Limits

04:16 Embracing Neutrality in Daily Life

07:20 Final Thoughts and Encouragement

09:53 Conclusion and Call to Action

Connect with Milissa :

Facebook: https://www.facebook.com/MilissaBradshaw?mibextid=LQQJ4d

IG: https://www.instagram.com/milissabradshaw/

Embodied Power For Men And Women Facebook Community https://www.facebook.com/share/g/1ZebCRXCtj/?mibextid=wwXIfr

https://pod.link/aHR0cHM6Ly9tZWRpYS5yc3MuY29tL2VtYm9kaWVkbWFycmlhZ2UvZmVlZC54bWw

In this episode of the Embodied Power Podcast, host Milissa Bradshaw and her husband Chuck discuss the concept of the 'upper limit,' as described in Gay Hendrix's book, 'The Big Leap.' They explore how self-sabotage often unconsciously prevents us from reaching higher levels of success. The discussion includes personal anecdotes, strategies for breaking through upper limits, and the importance of surrounding oneself with high-vibration individuals. They emphasize introspection, self-care, and continuing to push through discomfort for personal growth. The episode encourages listeners to reflect on their behaviors and strive towards continuous improvement.

00:00 Introduction to the Embodied Power Podcast

00:55 Exploring the Concept of the Upper Limit

02:06 Book Club Insights: The Big Leap

04:34 Practical Steps to Overcome the Upper Limit

08:30 Final Thoughts and Encouragement

09:14 Closing Remarks and Call to Action

Connect with Milissa :

Facebook: https://www.facebook.com/MilissaBradshaw?mibextid=LQQJ4d

IG: https://www.instagram.com/milissabradshaw/

Embodied Power For Men And Women Facebook Community https://www.facebook.com/share/g/1ZebCRXCtj/?mibextid=wwXIfr

https://pod.link/aHR0cHM6Ly9tZWRpYS5yc3MuY29tL2VtYm9kaWVkbWFycmlhZ2UvZmVlZC54bWw

In this episode of the Embodied Power Podcast, host Milissa Bradshaw explores the concept of 'staying ready so you don't have to get ready.' Milissa shares personal anecdotes and reflections, emphasizing the importance of emotional freedom and choosing oneself in a world full of distractions and societal expectations. She encourages listeners to trust their inner wisdom, break through limiting beliefs, and stay prepared for whatever life throws at them. Milissa also discusses the significance of knowing your 'why' and the impact of emotional freedom on personal growth and decision-making. This episode is designed to inspire and empower listeners to take aligned actions and lead with courage and confidence.

00:00 Welcome to the Embodied Power Podcast

00:58 The Importance of Staying Ready

01:01 Personal Anecdotes and Reflections

04:31 Embracing Change and Personal Growth

06:04 Addiction and Emotional Freedom

09:08 Living a No Regrets Life

12:50 Final Thoughts and Encouragement

17:47 Conclusion and Call to Action

Connect with Milissa :

Facebook: https://www.facebook.com/MilissaBradshaw?mibextid=LQQJ4d

IG: https://www.instagram.com/milissabradshaw/

Embodied Power For Men And Women Facebook Community https://www.facebook.com/share/g/1ZebCRXCtj/?mibextid=wwXIfr

https://pod.link/aHR0cHM6Ly9tZWRpYS5yc3MuY29tL2VtYm9kaWVkbWFycmlhZ2UvZmVlZC54bWw

In this episode of The Embodied Power Podcast, host Milissa Bradshaw is joined by her husband Chuck Bradshaw to discuss the importance of giving oneself permission to change and break self-imposed rules. They emphasize the significance of aligning personal and professional lives with one's true desires and inner wisdom. The conversation touches on transparency, vulnerability, and the necessary shifts required for personal and professional growth, highlighting moments of tension and resolution between the couple. Key themes include embracing change, overcoming internal resistance, and the power of effective communication. Milissa encourages listeners to take courageous steps towards their desires and to seek support for alignment in body, relationships, and business.

00:00 Introduction to the Embodied Power Podcast

01:01 Meet the Hosts: Milissa and Chuck

01:30 Breaking Personal and Professional Rules

02:00 Navigating Professional Shifts and Personal Growth

04:05 The Big Leap: Embracing Change

06:35 Communication and Resentment in Relationships

08:17 Making Hard Things Easier

16:37 Permission to Change and Break Rules

22:11 Conclusion and Final Thoughts

Connect with Milissa :

Facebook: https://www.facebook.com/MilissaBradshaw?mibextid=LQQJ4d

IG: https://www.instagram.com/milissabradshaw/

Embodied Power For Men And Women Facebook Community https://www.facebook.com/share/g/1ZebCRXCtj/?mibextid=wwXIfr