Ellen Gilbert is an embodied feminine guide, writer, meditation teacher, and speaker guiding folks to shamelessly claim more rest, pleasure, and community. Through her custom blend of wellness coaching, cycle awareness, embodiment, and mindfulness meditation, she embarks with clients on a journey to heal internalized scarcity culture and nurture their natural abundance. Her deep passion is retreat facilitation and weaving meaningful communities of powerful witnessing.

In this episode, we chat about embodied feminine self love, reclaiming our cycle and the archetypes of our cycle, holding ourselves in self-compassion, working with the inner critic, embracing being sensitive, and SO much more!!!!

Join Become Your Own Soulmate here: https://www.ellengilbert.com/becomeyourownsoulmate 

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Book a self-care session here: https://www.ellengilbert.com/shop/p/virtual-guided-self-care-session

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Learn more about working 1:1 with me at www.empoweredspirituality.online

This episode is sponsored by...

The Institute of Integrative Nutrition, where you can become a certified health coach to transform your relationship with food and health, live your dreams, earn while you learn, and embark on a new future. Receive $2,000 off when you pay in full (or $1,500 off payment plans) by following this referral link here, or by mentioning my name, Samantha Nagel.

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.