Did you know you have access to an infinite library of spiritual wisdom.

It’s true. This ‘library’ is the Akashic Records, a divine database of everything happening across our Universe and every dimension it contains. And with some practice, we can all tap into that infinite wisdom.

In today’s episode, I’m meeting with my original reader and trainer Helen Vonderheide to explore what the Akashic Records hold for us.

When she first accessed the Record seven years ago, Helen felt as if a weight had been lifted from her shoulders. She could truly see the interconnectedness of all things. Helen fell in love with the Records, and she knew she wanted to help others access them.

Now, Helen teaches others to access and receive information from the Akashic Records in a way that works with their vibration. Through her work, she’s helped heal and guide hundreds of people to their highest selves.

Join us in today’s episode as we discuss Helen’s experience as an Akashic Records reader, how to become the highest versions of ourselves, and bridging the gap between ourselves and the divine.

Listen to episode 368 now!

• [8:22] Moving through transitions and embracing change in your life
• [10:35] What the Akashic Records are and what it’s like to use them as a resource
• [14:34] Why we’re afraid to be the highest versions of ourselves and answer the call of the divine
• [15:19] Living with fear and learning to accept it as the energy that it is
• [20:37] Finding alignment with your work, your divine partnerships, and your earthly relationships
• [27:32] How different readers can provide different experiences, even for the same person
• [36:35] Gaining self-esteem in your craft as a reader or healer
• [39:41] What the records can provide for you and the limits of their guidance
• [45:02] Reading from a place of love and empowerment instead of fear
• [52:55] How to find your own way to access the records and become your highest self

For full show notes and resources, head tohttps://untameyourself.com/podcasts/368

About the EMBODIED Podcast with Elizabeth DiAlto 

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.

In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

Are you constantly stressed about money?

It’s not you. Capitalism strives to keep us worried about money, to keep us spending too much and working harder to make up for it. It’s a vicious cycle, but you can break out of it. You just have to do the inner work.

In today’s episode, I’m sharing my four-step framework for rewiring your money mindset and living in alignment–with your needs, your desires, and your soul.

Whether you own a business or work in the corporate world, you probably hear the same messages: Work more, make more, spend more. And while some people do dream of making seven figures, that’s just not in alignment for most of us.

If that life doesn’t feel right to you, that’s okay. You’re allowed to define your own version of success, to craft your own vision of prosperity, and to treat money as what it really is: an exchange of energy.

Join me in today’s episode as I discuss my own money mindset journey, my framework for rewriting your money story, and how to trust your own path to prosperity.

Listen to episode 367 now!

• [5:09] Spending money with intention and treating the process as an energetic exchange
• [6:53] My four-step framework for rewiring your money mindset
• [10:37] How to address your money story even if money isn’t a major concern in your life
• [11:33] Releasing the world’s idea of ‘prosperity’ and defining it for yourself
• [20:18] How to attract enough money while keeping your workload sustainable
• [23:04] Allowing your money mindset to align with your needs, your dreams, and your soul
• [27:00] Learning to trust your money journey
• [31:34] More resources for rewriting your money mindset

For full show notes and resources, head tohttps://untameyourself.com/podcasts/367

About the EMBODIED Podcast with Elizabeth DiAlto 

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.

In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

Do you feel connected to the erotic?

The word “erotic” has been co-opted by media, but the original meaning is less about sex and more about truly connecting with your body. When we experience the erotic, we transcend above thought, above ego to something much more divine.

In today’s episode, we’re talking with Rie Katagiri, the conscious movement educator and embodiment coach behind Erotic Movement Arts.

Rie first connected with her own body through yoga, but it wasn’t until she tried pole dancing that she realized what she was missing. She’d unknowingly been keeping part of her sensual energy locked up, and through erotic movement, she finally set it free.

After years of practicing, studying, teaching conscious movement, she opened her studio Erotic Body Movement to help others connect with their own bodies.

Now, Rie guides her students back into their bodies to experience the erotic and heal the rift between body and soul.

Join me in today’s episode as we discuss the healing powers of the erotic, the difference between eroticism and sexuality, the effects of the male gaze on our sensuality, and practicing reverence for our own bodies.

Listen to episode 366 now!

• [8:11] Rie’s journey to the erotic arts and turning them into her career
• [14:25] Finding the courage to connect with your body in a real, erotic way
• [18:30] The erotic as the source of your hypersexualized persona, not the other way around
• [22:43] Opening up to the beauty all around that you’ve become desensitized to
• [31:19] Erotic movement as an escape from the male gaze and the hypersexualization of women of color
• [48:54] Separating eroticism from extraction and the bringing back “erotic’s” original definition
• [52:50] Rie’s inspirations and artists that exude erotic energy
• [58:58] Moving beyond the ego and into the body’s experience
• [1:01:50] The power of reverence for our own bodies and experiences

For full show notes and resources, head tohttps://untameyourself.com/podcasts/366

About the EMBODIED Podcast with Elizabeth DiAlto 

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.

In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

What does it really mean to have an inclusive business?

These days, it seems like the words diversity, inclusivity, and equity run together. But what do these words really mean for the people they affect most, and how can we create a work environment where they can truly thrive? 

In today’s episode, we’re talking with Ericka Hines of Every Level Leadership and Black Womxn Thriving.

Ericka has devoted her professional life to training foundations and businesses across the country on creating inclusive culture within their businesses. 

She teaches that everyone - from entry-level employees to CEOs - has the power to make an impact, even if that impact is only in their own mindset.

More recently, Ericka has been working on Black Womxn Thriving, a research project designed to help understand how Black womxn exist in workplaces that often undervalue them. In doing this research, Ericka and the team aim to discover how businesses can best create workplaces where Black womxn can thrive, both professionally and personally.

Join me in today’s episode as we discuss the emotional labor of social justice work, how to steer clear of performative activism, making the commitment to social change in your business, and why making mistakes is a necessary part of the growth process.

Listen to episode 365 now!

• [6:08] Navigating conflicting emotions in life and in social justice work
• [9:47] How to tell if your activism is performative and how to instead act with intention
• [17:55] Reading between the lines to truly understand what people mean
• [25:29] Committing to social change in your business and your work
• [30:30] Diversity, equity, and inclusivity - what they really are and what matters most
• [38:17] Practicing Every Level Leadership in your business
• [46:22] Messing up, how to move past it, and how it can help you grow
• [50:52] Making meaningful apologies and responding vs. reacting
• [56:19] Ericka’s research through Black Women Thriving

For full show notes and resources, head tohttps://untameyourself.com/podcasts/365

About the EMBODIED Podcast with Elizabeth DiAlto 

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.

In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

Have you ever really engaged with yourself and figured out your truth?

It takes getting curious and asking yourself questions about your beliefs, judgments, behaviors and more. It takes getting to know your conditioning vs. your truth.

In today’s episode, we’re talking with repeat guest Andrea Owen, author of Make Some Noise.

Andrea shares the questions she invites her readers to ask in her new book and what it means to be someone who makes noise. It may not be what you think!

We also have a candid discussion about relationships and how difficult it can be when we are evolving and growing and our partner may not be in the same place. Andrea shares her own experience in her partnerships and how that has led to personal growth and evolution.

Join me in today’s episode as we discuss everything from handling differing opinions, how we’ve been conditioned for competition, women’s empowerment, why a willingness to be uncomfortable can be healing and so much more. 

Getting curious and having the hard conversations is how you begin to make some noise!

Listen to episode 364 now!

• [7:59] How working on a memoir is shaping how Andrea perceives memories
• [11:27] How to get curious about your conditioning vs. your truth
• [14:21] How a difference of opinion is not gaslighting and how to tell the difference
• [16:35] Why you need to stop allowing the brainwashing to make you small 
• [17:57] Competition between women and why it manifests in various environments
• [22:48] How competitiveness is nurture and we’ve been conditioned to believe that’s normal
• [25:13] Money and power and how they are related to each other
• [36:00] How women’s empowerment is an act of rebellion and making noise
• [37:03] Being conscious of your reactions to people in similar work
• [39:14] Making pleasure a priority in our lives and relationships
• [52:08] Why communication and how we show up in conflict affects relationships
• [56:31] How a willingness to be uncomfortable is a pathway to healing
• [1:06:02] Personal evolution and how that affects relationships

For full show notes and resources, head tohttps://untameyourself.com/podcasts/364

About the EMBODIED Podcast with Elizabeth DiAlto 

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.

In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

How does being an equity-centered leader sound to you?

In this age there is a lot of talk (an therefore a lot of confusion!) about the relationship between DEI - Diversity, Equity, and Inclusion, Anti-racism, Social Justice, Collective Liberation, how all of these things work together, and how to integrate them into your leadership. That's why it's important to have an experienced pro explain the nuances of what is behind people’s beliefs, their behaviors, and how social structures develop.

To enlighten us around all things equity-centered, we welcome returning guest Trudi Lebron. Trudi is a coach and consultant for people who want to step into their leadership potential by prioritizing equity. In this episode, Trudi reveals how leaders of all kinds can learn and use real antiracism practices as more than just a DEI statement.   We got into how businesses actually treat people while often marketing diversity as a branding move and how organizations need to put real work into assessing and confronting how they uphold oppressive systems.  

We also discuss how antiracism is a collection of behaviors, policies, and self-reflection.  It’s hard, it’s healing, and it’s the only way to move forward. 

Listen to episode 363 now!

• [7:15] One must be tuned into the social climate around imbalance of power and exploitation of people with marginalized identities.
• [20:00] Elizabeth and Trudi discuss callouts, policing, and interrogating yourself.
• [22:30] Where keeping it real goes wrong. 
• [26:00] People exploring their real-life biases with discussion and practice. 
• [28:45] On using shame as a teaching tool. 
• [45:30] How to identify one’s privilege and how to leverage it instead of exploiting it.
• [58:00] The real nature of accountability.  
• [1:09:00] Equity as social evolution and the only way to run a sustainable operation.  

For full show notes and resources, head tohttps://untameyourself.com/podcasts/363

About the EMBODIED Podcast with Elizabeth DiAlto 

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.

In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

What if I told you there was a simple formula to cultivating love in your life?

I can guess your reaction! But while the formula we’re talking about today is simple to remember, it does require work to put into practice.

In today’s episode, we’re talking with Dr. Ezzie Spencer, creator of the re.love method.

Ezzie helps women walk through a proven process of healing as they face their blocks to love. Her work has been influenced by her experience as a human rights lawyer and her own struggle with a toxic relationship.

Ezzie isn’t promoting a quick fix. She helps her clients generate lasting change so that they can attract the right people into their lives.

If you’ve been around for a while, you know that dating is one of my life’s crucibles. I keep coming back to this issue, and it keeps shaping me, challenging me, and directing me onto new paths. I recorded this episode with Ezzie back in August, and her insights resonated with me so much that I immediately signed up for her program!

Join me in today’s episode as we discuss common roadblocks to love and how self-compassion, self-forgiveness, and gratitude can help you develop deeper, lasting relationships.

Listen to episode 362 now!

• [5:21] How Ezzie developed the Luna Abundance program as a result of her work as a human rights lawyer
• [9:30] How the re.love method was born out of Ezzie’s experience with a toxic relationship
• [14:28] How the re.love method is designed and what the process is like.
• [20:22] Why and how to move slowly in your healing journey
• [27:30] The difference between allowing yourself to feel pain and holding onto it
• [35:14] How Ezzie works with women to learn self-compassion and acceptance
• [38:04] Common barriers to forgiveness and the key to forgiving ourselves and others
• [41:50] How forcing gratitude at the wrong point in your healing can be harmful
• [49:17] How genuine internal motivation can help you in your healing journey
• [53:11] Ezzie’s answer to the common question: “Where are all the good men?”
• [57:47] How Ezzie responds to people who suggest that they don’t need anyone

For full show notes and resources, head tohttps://untameyourself.com/podcasts/362

About the EMBODIED Podcast with Elizabeth DiAlto 

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.

In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

Birthdays can be emotionally tumultuous, but when approached with intentionality, they can be opportunities for growth.

As my birthday approaches, I like to spend the month or so leading up to that date doing a life inventory - I call this the birthday portal.

I turn inward and review what habits or patterns I need to get go of or call in. What I need to forgive others or myself. What wild dreams or desires I want to embrace for the coming year.

In my birthday portal reflections this year, I came across a list I wrote to myself on my last birthday - 37 thoughts I’d like to share with you.  

Today’s episode has a lot to unpack and some of it may not resonate with you. 

As always, I hope you find some hidden gems that speak to you, that move you, that guide you on your journey of healing and self-liberation.

I’ve never viewed growing older as something to dread. Instead, I see it as an opportunity to grow further into our wisdom, power, and wholeness. 

Join me in today’s episode as I unpack what I’ve learned this past year and share a special opportunity that just might be what you’ve been waiting for.

Listen to episode 361 now!

• [2:19] What a birthday portal is and how Elizabeth likes to commemorate it
• [8:23] Why we should be aware of the anger and grief we take forward with us and the need to process it
• [13:08] How Elizabeth has been focusing on being an instrument of healing and not the force itself
• [16:31] The importance of communicating what we have the energy for with others and with ourselves
• [26:28] Why the yawns didn’t get edited out of this episode :)
• [35:42] A perspective on emotional eating that honors your body and soul’s needs
• [41:02] Why we are allowed self-love and how it is necessary and holy
• [43:09] What it means to pay attention to reciprocity and energy flow in our relationships
• [53:18] How Nature is our best teacher and giver of wisdom on how to allow things in our lives
• [58:26] The details on the newly updated Professional Embodiment Specialist Certification Training

For full show notes and resources, head tohttps://untameyourself.com/podcasts/361

About the EMBODIED Podcast with Elizabeth DiAlto 

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.

In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

Are you overwhelmed by your business and confused about how to make it all work?

This episode is just for you.

Today we’re talking business with two of my business besties: Stephanie Veraghen, project manager extraordinaire, and Renia Carsillo, digital marketing expert.

These two women have years of experience working behind the scenes to help businesses grow when they are stuck in the same old patterns. Patterns like 

• not understanding how to fully utilize their staff, 
• not developing repeatable, sustainable systems, and 
• relying on that Big Launch to fund their business and keep it moving forward. 

In today’s episode, Stephanie and Renia share business perspectives that allow you to embody your values and find liberation and fulfillment in your business. 

This episode is for you if 

• You’ve been deceived into thinking that operating a business is only about branding and selling stuff
• You struggle with doing it all yourself and knowing when to share the load
• You believe that effective marketing means sacrificing your values
• You don’t know where to start when it comes to hiring people, or you’ve been burned in the past

Stephanie and Renia also tell us about their new program, the Get Your Shit Together intensive. This 6-month program is designed for established businesses looking to create sustainable systems and strategies to take them to the next level.

Whether you’re a beginning solopreneur or a business owner pushing 7-figures, you’ll find some golden nuggets in today’s conversation.

Join me in today’s episode as we talk about how to honor ourselves and others with our business practices.

Listen to episode 360 now!

• [6:45] How Stephanie and Renia came up with the idea of their Get Your Shit Together intensive
• [8:49] The different strengths Stephanie and Renia bring to the table when they work with business leaders
• [12:53] Renia’s biggest pet peeve when it comes to how people approach marketing
• [17:10] The kinds of business that GYST is designed for and what it will help them accomplish
• [21:38] The 5 Pillars of Business and how to prioritize them
• [26:44] How sales boost and support all the other pillars of business growth and sustainability.
• [33:07] How the business industry has failed entrepreneurs by not being transparent about everything it takes to run a business
• [38:23] Why Renia believes entrepreneurs have an obligation to create jobs
• [47:58] How Stephanie and Renia help people learn what they should delegate out to others
• [57:23] What “time optimism” is and how it can impact your business flow
• [1:00:34] Tips for working with people, including hiring employees and working with difficult clients
• [1:11:40] Who GYST is for and not for, what to expect, and how to apply

For full show notes and resources, head tohttps://untameyourself.com/podcasts/360

About the EMBODIED Podcast with Elizabeth DiAlto 

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.

In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

Have you ever wondered if your dreams were trying to tell you something?

Many of us have a complicated relationship with our dreams. We may view them as nonsensical, unimportant, or even scary. We may also wonder if our subconscious mind is trying to send us a message. 

Do our dreams warn us of the future or simply rehash the various emotions of our day? Or are they just random firings of an overactive brain? Do the people, colors, and sensations that we experience while dreaming actually mean anything?

Today I am joined by my long-time friend Heather Lindemenn, who has spent years working with dreams as the primary vehicle for growth and healing.

Heather’s studies and experience have taught her that dreams are the voice of our inner world. When we understand the language of our dreams, we can uncover and reconnect with the wisdom of our souls.

In today’s episode, Heather walks us through ways to approach, remember, and interpret our dreams. 

With a simple daily ritual, it is possible to begin to recall our dreams so that we can uncover their truths. We talk about different types of dreams, how they each have a purpose, and why the words we use to describe our dreams matter.

Join me in today’s episode to begin your journey toward a deeper understanding of your inner world.

What insight and guidance are hidden within you waiting to be discovered?

Listen to episode 359 now!

• [9:42] Why some people have an easier time remembering their dreams and how to can get better at recalling them
• [16:54] A simple ritual that can help you remember your dreams so you can better interpret them
• [20:06] Common mistakes we make with our dreams that keep us from learning from them
• [25:20] Tips for what to details to pay attention to when trying to write down a dream
• [36:10] The different types of dreams that people can experience and how to approach them for interpretation
• [41:39] Why Heather does not recommend using dream catalogues that explain dream symbology
• [50:37] The significance of recurring dreams and recurring themes and how they are different
• [1:01:52] What to expect in Heather’s Dream Speak course for those who want to learn more about working with dreams
• [1:04:55] What to expect in Heather’s Symbol Speak course for those just beginning their mystic journey with dream work

For full show notes and resources, head tohttps://untameyourself.com/podcasts/359

About the EMBODIED Podcast with Elizabeth DiAlto 

Since 2013 I’ve been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual.

In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught.

If you’ve been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren’t practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you’re feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.