If you’ve ever looked at an organic label and wondered, Is it really worth it? — this conversation will open your eyes, sharpen your choices, and remind you that every bite is a chance to shape your health and your world.

In this episode of Embodied, Kathy Covington sits down with Joseph Stern, one of the pioneers who helped build the organic food movement from the ground up. Together, they unpack the truth behind the word organic — how it began, what it really means today, and why our choices in the grocery aisle matter more than we think.

Joseph shares his extraordinary 50-year journey — from hand-tilling virgin soil in the 1970s to sourcing organic ingredients from over 60 countries. Along the way, he reveals how the organic movement became a global force for health, integrity, and environmental healing — and where it’s heading next.

You’ll discover:

• The real meaning behind the USDA’s National Organic Program (NOP) — and why that label actually matters

• How to spot the difference between marketing buzzwords and true organic integrity

• Why organic farming restores soil health and helps reverse climate change

• The truth about GMOs, pesticides, and “natural” foods

• What foods are worth buying organic — and where you can safely save

• How conscious eating connects your body, your values, and the planet

If you’ve ever looked at an organic label and wondered, Is it really worth it? — this conversation will open your eyes, sharpen your choices, and remind you that every bite is a chance to shape your health and your world.

In this powerful and vulnerable conversation, Kathy Covington sits down with Benjamin Forest, a retired military officer turned author, healer, and advocate for psychedelic therapy. After 25 years of service and decades of treatment-resistant depression, Benjamin found a profound sense of healing and purpose through a guided psilocybin journey — an experience that inspired his book Trip of a Lifetime: The Psychedelic Guide to Healing, Loving, and Living.

Together, Kathy and Benjamin explore the intersection of trauma, spirituality, and transformation. They unpack what it means to truly surrender, to heal in community, and to live your elixir — integrating the lessons of profound experiences into everyday life.

This episode isn’t just about psychedelics — it’s about awakening, courage, and embodiment. Whether or not these medicines are part of your path, the principles Benjamin shares — from self-love and creativity to radical honesty — are timeless tools for a more conscious and connected life.

In This Episode

The military to mystic: how trauma led Benjamin to the path of healing

Why psilocybin became his emotional “reset” and the medicine that changed everything

The 10 principles of psychedelia — and how they apply to everyday life

The power of surrender and what it means to truly let go

Healing through community and connection (and the loneliness epidemic)

Living your elixir — how to bring the wisdom of big experiences into your daily existence

Why creativity and play are sacred acts of integration.

Guest Links

Benjamin Forest

Website: www.benjaminforest.com

Instagram: @benjamin.forest.bliss 

Book: Trip of a Lifetime: The Psychedelic Guide to Healing, Loving, and Living - on Amazon

Favorite Quote

“Psychedelics didn’t change me — they revealed me.” — Benjamin Forest

Connect with Kathy

Website: www.kathycovington.com 

Instagram: @embodiedwithKathyCovington

Subscribe & share Embodied with someone ready to live more fully body, mind, and spirit.

Kathy Covington shares how heartbreak led her to solo travel and self-discovery. She reflects on her week at the Esalen Institute with Amy Chan’s Breakup Bootcamp, the healing power of community, and the deeper meaning of traveling alone.

Heartbreak can be a catalyst for growth. Kathy discusses lessons from Breakup Bootcamp, community healing, and attachment theory. She explains how solo travel is not about being alone, but about realizing you are enough, and offers practical wisdom on traveling with safety, budgeting, connection, and openness.

“Solo travel isn’t about being alone—it’s about learning you are enough.”

“Healing is not just time—it’s about rewiring.”

“Bravery is born in the act itself. You don’t feel ready before you go—you feel ready because you went.”

Trust your intuition when choosing destinations. Budget realistically and plan ahead. Prioritize safety with reviews and connectivity. Lean on your network and communities. Leave space for spontaneity.

In this episode of Embodied with Kathy Covington, I sit down with Danielle Wallace, a longtime member of the Mantra Fitness family whose path from client to trainer to manager—and now area leader—embodies what transformation truly looks like. Danielle shares her personal evolution, the challenges and triumphs of leadership, and how she balances her roles as a mother, entrepreneur, and community builder.

Her story is one of grit, growth, and inspiration—a reminder that leadership isn’t about a title, it’s about how you show up for yourself and others. Whether you’re building a career, raising a family, or seeking deeper alignment in your own life, this conversation will spark reflection and remind you of what’s possible when you commit to your path.

In this conversation, Isabelle shares her journey as an entrepreneur and the owner of Isabelle's Boutique, discussing the importance of balancing fitness and business. She emphasizes the significance of planning, time management, and creating a comfortable shopping experience for clients. The discussion also covers personalized styling, packing tips for travel, and the joy of helping women feel confident through fashion. Isabelle highlights the importance of tailoring and the impact of the Mantra method on mental well-being, concluding with insights on the joy of entrepreneurship and the passion for helping others.

Takeaways

• Planning is essential for balancing business and fitness.
• Creating a comfortable shopping experience is key.
• Personalized styling helps clients feel confident.
• Packing smartly can simplify travel.
• Time management tools can enhance productivity.
• Building a community around your business is important.
• Tailoring can transform your wardrobe essentials.
• Fashion should be about feeling good and confident.
• The Mantra method focuses on mental well-being.
• Entrepreneurship should be driven by passion.

Visit the following websites to get more information about today’s podcast

https://www.isabelsarasota.co/

https://www.instagram.com/isabelsarasotaa/

https://www.instagram.com/mantra_fitness/

http://www.mantrafitness.com/

In this episode of the Kathy Covington podcast, Rebecca Paris shares her inspiring journey of transformation through Mantra Fitness and The Mantra Method. As a massage therapist and healer, Rebecca discusses how her physical, mental, and emotional health has improved significantly in just three months. She highlights the importance of community support, the holistic approach of the Mantra method, and how it has positively impacted her relationships and overall wellbeing. This conversation serves as a reminder that true transformation encompasses more than just physical changes; it involves a deeper connection to oneself and to others. Transformation can happen at any age in life.

To start your own personal transformation and book class visit:

https://mantrafitness.com/

For the latest news follow:

https://www.instagram.com/embodiedwithkathycovington/

https://www.youtube.com/@EmbodiedWithKathyCovington

Navigating the World of Facial Aesthetics: Insights and Advice from Dr. Janell Ocampo

In this episode of the Mantra Fitness Podcast, host Kathy Covington, founder of Mantra Fitness, welcomes Dr. Janell Ocampo, a board-certified family nurse practitioner, Galderma trainer, and founder of Bell Vie Wellness and Medical Aesthetics. The discussion revolves around the importance of choosing reputable practitioners for facial aesthetic treatments, including Botox and dermal fillers, highlighting the potential risks and emphasizing the role of proper education and experience in ensuring safe and effective outcomes. Dr. Janell Ocampo shares her journey from being intrigued by Botox to opening her practice and the lessons learned from a challenging partnership. She provides practical advice for individuals seeking aesthetic treatments, underscoring the need for thorough research, caution against participating in Botox parties and treatments in non-medical settings, and the significance of choosing practitioners with a strong educational background, legitimate certifications, and a commitment to ethical practice. The episode also explores various aspects of facial aesthetics, from the emotional impact and confidence boost it can offer to considerations for treatment areas, types of fillers, and the dynamics of wrinkle relaxers in the industry.

For more information visit

https://www.belleviemedical.com/about-us/

00:00 Navigating the World of Facial Aesthetics: An Expert's Insight

00:23 Welcome to the Mantra Fitness Podcast with Kathy Covington

01:01 Introducing Dr. Janell Ocampo: A Journey into Medical Aesthetics

06:33 The Evolution of Facial Aesthetics: Trends and Safety

07:26 The Importance of Choosing the Right Practitioner

09:59 Navigating the Risks and Regulations in Aesthetic Treatments

13:31 The Impact of Aesthetic Treatments on Self-Image and Confidence

30:45 Exploring the Safety and Efficacy of Dermal Fillers and Wrinkle Relaxers

36:26 Concluding Thoughts and How to Connect

Join Kathy Covington, founder of Mantra Fitness, as she engages in an insightful and exciting conversation with her son, Nick Maloy, a Porsche junior driver. They dive deep into the mental, physical, and emotional aspects of his racing career, discussing training methods, highs and lows of racing, and the crucial role of personality in the sport. Nicholas shares his experiences, challenges, and the pursuit of excellence, providing a captivating insider's look into the world of racing.

Sometimes it takes a sudden shock, or rude awakening in order for us to come to the place of awareness with ourselves and the reality of our own life in general. Lou discusses his personal journey to optimal health and his 4 Principles to a healthy and vibrant life. For more information please visit https://mantrafitness.com/