Tune in for a tactical, practical episode on how to meal plan and prep for the week ahead like a beast.

Meal planning and meal prepping is an essential, game-changing skill that will create more ease, more alignment, and more progress on a weekly-basis. In this episode, you'll discover:

• Why focusing on meal planning will change the entire trajectory of your week.
• Kayla's 9-Step Process for meal planning and meal prepping.
• How to modify your process for your unique goals and life situations.

Happy Meal Planning!

Our wellness journey can become heavily reliant on masculine energy strategies, if we're not careful.

Counting calories and planning our meals: Masculine.

Doing intense, heroic exercise and pushing our bodies: Masculine.

Weighing ourselves and taking measurements: Masculine.

Steeling ourself against cravings and having the willpower to JUST SAY NO: Masculine.

The hyper-reliance on the masculine alone can lead to challenges with emotional eating, poor body image, and a deep sense of unhappiness with ourselves as we pursue a greater level of health.

That's why in today's episode, I'm sharing three ways you can infuse more feminine energy into your wellness journey.

You'll learn:

• How these three strategies helped me lose 6 pounds while away on vacation - and I don't think I've EVER went on a vacation without GAINING weight before this one.
• How to incorporate these strategies into your daily life.
• The reason these three strategies are so powerful for improving your level of health, vitality, and overall sense of well-being.

This week, we're talking about a powerful identity to step into so you can slay your goals and thrive while doing it.

We cover the idea of being a strong starter first. This is an identity many people - especially high-achieving women - identify with the most.

It's the ability to come in hot and make big moves in the beginning of a new goal pursuit or project.

However, many people find the level of focus and drive wanes as novelty and excitement wears off.

Then there's the identity of a strong finisher.

This is something many people begin to see as vital, and start to prioritize becoming someone who sees goals, projects, and endeavors through to their end.

Becoming a stronger finisher will 100% change your life. And there's another identity you can begin to embody that is EVEN more powerful.

Tune in to today's episode to learn what the identity is and how to use this identity to make more progress towards on your goals on a consistent basis.

In today's episode we are joined by a very special guest.

We are joined by US Navy Veteran, bestselling author, and trauma warrior, Doug Paul Fleming. This is a powerful conversation where we cover:

• The importance of telling your story, especially around old traumas, and how to get started.
• 2 vital practices to help you heal from trauma
• How to deepen your spirituality and connect to your own personal spirit guides.

Connect With Doug On Facebook: https://www.facebook.com/profile.php?id=100088886720840

Visit Doug's Website: https://www.blackhawkbooks.com/

Important Note: This episode contains talk about trauma and suicide and may not be ideal for every listener.

This episode walks you through how to use the power of the elements to create a greater level of health, energy, and fitness.

The earth element is all about the actions you take and the strategies you use.

The air element is your mental body. It includes your thoughts, beliefs, and stories about food, your metabolism, and everything else that happens in your life.

The water element is where you can tap into and harness the potent force of your emotions.

Finally, the fire element can help you cultivate enthusiasm and passion that comes from a big, fiery vision of where you want your life to go and what you desire to create in your health journey.

In this episode, you'll discover:

• How to tap into all four elements for greater consistency and personal power.
• When to shift your attention to a particular element - oftentimes, a struggle in our health journey comes from a neglected or imbalanced element.
• How to recognize your own tendencies towards imbalance and course correct on a regular basis.

Birth Chart Calculator: https://horoscopes.astro-seek.com/calculate-birth-chart-horoscope-online/

Today's episode, is a short, sweet strategy for you to turn to when you're struggling to manifest your dreams or make progress towards your goas.

In today's episode, you're going to learn about how to turn things around after a period of struggle.

You'll learn:

• One reason why manifestation and goal achievement can become difficult.
• How to create a peaceful comeback and start manifesting your dreams again.

With a few small tweaks to your perspective and your strategy, you will be back slaying your goals and thriving along the way in no time.

How different could your life look if you had access to more consistent life force energy?

How much better would you feel?

How much more would you be able to accomplish?

How much more empowered and capable would you feel?

In today's episode, Kayla is breaking down her simple mantra for optimizing your daily energy levels.

You can use this mantra to create more consistent energy, which will lead to more consistent, joyful progress towards the goals you have for your life.

Happy Slaying & Thriving.

Looking for a boost this week? Today's podcast episode has you covered.

In today's episode, we're breaking down one scientific law you can use to increase your drive and mental focus.

You'll discover:

• The one law you can turn to when you want to increase your strength.
• How this law applies to physical, mental, emotional, AND spiritual strength. It works everywhere.
• Some ideas on how you can apply this law to the most challenging parts of your life.

This powerful reframe of difficult situations and this week's slay challenge could be the exact catalyst you need for taking your performance to the next level. Enjoy.

Link to Article: https://www.webmd.com/osteoporosis/what-is-wolffs-law

What if getting stuck - REALLY stuck - was the doorway to an incredible, life-changing breakthrough?

If you're been struggling to take action or your progress towards your goals has been stagnant, then this week's episode is for you.

You'll learn:

• 4 things to avoid doing when you're feeling stuck
• How to use periods of feeling stuck and stagnant as the doorway to growth and transformation
• Journal prompts to help you manufacture a breakthrough after feeling stuck, no matter how long you've been struggling for.

Journal Prompts:
How could this period of being stuck be happening for me?

How could being stuck or resistant to action be a spiritual or emotional stop sign?

What truths about myself or this situation am I avoiding?

Is this approach to my goal the right approach for me? How does it feel in my body?

What can I change about my approach to release resistance?

What are the reasons behind pursuing this goal?

Are my reasons for pursuing the goal creating this resistance?

Do I even want this thing? Or, do I think I have to get this thing in order to get something else?

If nothing was off the table and I could create my own rules, what would this experience look and feel like for me?

To achieve success on in your health and fitness journey, you probably don't need to find more practices and tools.

You probably already know what to do.

To slay and thrive, you want to consistently and reliably execute the most critical foundational skills for success with weight loss, fitness, or improved health.

Today's episode is a powerful reminder to prioritize the basics.

Kayla is also sharing her top 5 foundational skills in her own journey and why they have been such game-changers in her own life.