Embodied Writing Warrior: Where Inner Work Feels Like Spicy Fanfic

We are back with another episode on binge eating. We'll start out by discussing some ideas from the book, Brain over Binge by Kathryn Hansen.

In this book, the author talks about the two theories for bulimia and binge eating disorder recovery - the tamed house-pet theory and the transformed butterfly theory.

She argues that, in order to stop binge eating, all you have to do is stop acting on the urge to binge.

This is simple in theory and this book has helped thousands of readers. Kayla will be sharing her thoughts on these three theories - the tamed house-pet theory, the transformed butterfly theory, and the "just stop" theory presented in this book, and which has worked the best in her own journey towards recovery.

Every human is an unfinished symphony. - Jade Rawlings

Today's episode features an inspiring conversation with full-time author, Jade Rawlings.

We discuss how growing as a writer translates into growth in our everyday lives. We also talk about how writing across various styles and genres can help us heal past pain and trauma, particular those challenging things that happened in childhood.

Enjoy the episode with Jade - she has so many amazing things to say!

If you are looking for a practical tool that will help you manage your emotions effectively, stop binge eating, AND accelerate the manifestation process, this episode is for you!

There is one tool, more than any other, that has helped me heal my relationship with food, get consistent in my habits, and change my body once and for all. I'm going to be walking you through what this tool is and the step by step process for using it.

I'm also going to use a personal example from my own life so you can see just how powerful this tool is... especially when you super-charge it with your manifesting superpowers.

You are the author of your story. You are creating and narrating your destiny every single day. With your thoughts. With your actions. With your focus.

If you aren't living your dream life right now, you can start to tell a new story. This episode will help you do exactly that.

Kayla is going to be sharing some of the ways that her journey as a writer has helped her craft a life that she is madly in love with. She'll be comparing the process of writing and editing a book to the process of building your dream life.

She's also going to be reading the first chapter of Pacific Heat, her upcoming novel. This book will be released in September of 2021. To make sure you don't miss the chance to buy your copy, make sure you've liked and followed https://www.facebook.com/kaylavanegdomwrites.

I was originally going to call this episode, 'my best manifestation ever', but I realized that wouldn't do the episode justice. This episode isn't about one specific manifestation. You can use these tips to manifest anything you desire - love, money, health, career changes, all of the above.

I'll be using a specific example from my own life. This is the most amazing thing I've manifested to date, but I'm going to be sharing the specifics about why it happened as beautifully and magically as it did.

After listening to this episode, you will have four tips to elevate your own manifesting processes. Combine these manifesting tips with a consistent, Beast Mode work ethic, and you will be able to achieve anything you want.

Today's guest is Laurie-Anne King - a coach and energy healer who is on a mission to help thousands of women win with money and create financial freedom and abundance. We had an incredible conversation about how to build financial peace into your life, using both energetic and practical strategies. We cover:

• Why women struggle more with money and finance than their male counterparts
• What's going on with people who over-spend and with people who over-save, and how the solution for both is actually the same
• How to approach your finances in a way that honors your dreams and values, and actually feels good
• Strategies that make taking care of your finances feel like self-care

"Making more money won't resolve your issues with money. Resolving your issues with money resolves your issues with money. And, as a result, you often get more money." - Amanda Frances

In this episode, we're going to be discussing the ways you can resolve any issue in your life. We'll be talking money, love, and health, but this can be applied anywhere. You'll get specific strategies for how to actually do the inner work to see lasting change. The best part is that when you change the inside, the external situations you want to affect also change.

In today's episode, I have an incredible conversation with Patrick about how to set goals and achieve anything. Patrick is the CEO and founder of Inner Coach, which is where I had so many breakthroughs of my own this past year.

We cover a variety of topics, including:

• Common goal-setting pitfalls and how to avoid them
• Practical ways to move steadily towards your goals, while feeling amazing in the process
• How to release resistance - which can be self-sabotage, procrastination, fear, anything that stands between you and your goal - so you can achieve whatever it is that you desire

If you have a weight loss goal specifically, you do not want to miss this episode!

This episode features a mother-daughter duo of bad-asses. Christine has gone from struggling with her weight and her habits to getting consistent and disciplined enough to participate in a bikini competition. Her entire identity changed. She talks about the obstacles she overcame, what she learned from starting her bodybuilding journey, and the power of having a coach.

Now she's helping her daughter, Alysha, reach her health and fitness goals. Alysha is one of my best friends, and she has been crushing it on her own journey. She's a mom of two young children, and she's had to overcome some serious health issues as well. We talk about how she navigates motherhood, her health challenges, and the importance of having a great support system.

I know you'll love hearing from these two rock stars!

Even though we're almost halfway through 2021, this episode is so worth a listen. 2020 was a bigger year for growth and transformation than any other year for me.  I didn't want to let this year get too cold without sharing my most powerful lessons.

Most of these lessons are universal and can help anyone, regardless of whether they're chasing financial goals, health goals, or relationship goals. They have been a game-changer for me, and I know they positively impact you on your journey as well!