Sign up to save your podcasts
Or
Share Embodiment, Ancestral Healing & Coming Home to Yourself | Ep 93 with Jessi Marino
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Embodiment, Ancestral Healing & Coming Home to Yourself | Ep 93 with Jessi Marino
Let’s go deeper—into the body, into the Earth, and into the parts of ourselves we’ve been conditioned to ignore.
In this episode of Operation Be, I sit down with the powerful and wildly grounded Jessi Marino, embodiment teacher, ritualist, vocalist, and founder of Wild Essence—a mystery school devoted to sacred living and embodied magick. With nearly two decades of experience guiding people into deeper relationships with their body and the unseen, Jessi brings a rich perspective on what it truly means to come home to yourself.
We dive into embodiment—not just as a concept, but as a way of being.
We talk about how ancestral trauma can live in the body, how rituals and seasonal rhythms can anchor us in healing, and how the shift from constantly doing to simply being is where real transformation begins.
Jessi shares stories from her own path, along with practical tools for grounding, presence, and honoring your emotions—especially in a world that constantly tries to pull you away from yourself.
This conversation is deep, raw, and reverent…a beautiful reminder that your body is not the problem—it’s the portal.
✨Tune in now. Let’s remember who we are, together. ✨
00:33 Meet Jessi: A Life-Changing Coach
01:28 Jessi's Approach to Embodiment and Somatics
02:36 Jamie's Personal Journey with Jessi
06:49 Understanding Somatics and Body Awareness
14:47 The Science and Philosophy of Emotional Memory
23:50 The Concept of Titration in Healing
30:43 The Impact of Modern Life on Our Bodies
31:31 The Evolutionary Lag: Technology vs. Biology
32:30 The Power of Community and Connection
37:15 Personal Anecdotes: Stress and Your Reactions
40:16 Operation Do to Operation Be
43:31 The Importance of Presence and Self-Trust
48:44 Daily Habits for Staying Present
54:04 The Science of Sound and Vibration
58:06 Conclusion and Ways to Connect
Connect with Jessi:
Email - [email protected]
https://www.instagram.com/jessimagick/
https://www.instagram.com/wildessencemagick/
https://www.instagram.com/eternalrootsvillage/
www.wildessence.org
Please like, comment, subscribe, and share this episode and tag us with @jamie.thurber on Instagram or Jamie Thurber on Facebook. #OperationBe
Want to connect with me on social media?
www.instagram.com/jamie.thurber
www.facebook.com/jamiethurber.biz
www.jamiethurber.com
https://www.youtube.com/@JamieThurber
If you’re interested in getting the exclusive content I put out on the newsletter, sign up here:
https://jamiethurber.com/newsletter
Join my community and let’s take this conversation even deeper! Operation Be: The Podcast is where I teach personalized lessons on intentional living & creating a lifestyle by design.
https://operationbe.com
#operationbe #bethechange #intentionalliving #invisibleillness #polyvagaltheory #partswork #operationdo #getshitdone #healingjourney #unbusy #slowdown #awareness #youfirst #selfawareness #chronicillness #healfromwithin #wildessence #embodiment
View all episodes
By Jamie Thurber
5
1515 ratings
Let’s go deeper—into the body, into the Earth, and into the parts of ourselves we’ve been conditioned to ignore.
In this episode of Operation Be, I sit down with the powerful and wildly grounded Jessi Marino, embodiment teacher, ritualist, vocalist, and founder of Wild Essence—a mystery school devoted to sacred living and embodied magick. With nearly two decades of experience guiding people into deeper relationships with their body and the unseen, Jessi brings a rich perspective on what it truly means to come home to yourself.
We dive into embodiment—not just as a concept, but as a way of being.
We talk about how ancestral trauma can live in the body, how rituals and seasonal rhythms can anchor us in healing, and how the shift from constantly doing to simply being is where real transformation begins.
Jessi shares stories from her own path, along with practical tools for grounding, presence, and honoring your emotions—especially in a world that constantly tries to pull you away from yourself.
This conversation is deep, raw, and reverent…a beautiful reminder that your body is not the problem—it’s the portal.
✨Tune in now. Let’s remember who we are, together. ✨
00:33 Meet Jessi: A Life-Changing Coach
01:28 Jessi's Approach to Embodiment and Somatics
02:36 Jamie's Personal Journey with Jessi
06:49 Understanding Somatics and Body Awareness
14:47 The Science and Philosophy of Emotional Memory
23:50 The Concept of Titration in Healing
30:43 The Impact of Modern Life on Our Bodies
31:31 The Evolutionary Lag: Technology vs. Biology
32:30 The Power of Community and Connection
37:15 Personal Anecdotes: Stress and Your Reactions
40:16 Operation Do to Operation Be
43:31 The Importance of Presence and Self-Trust
48:44 Daily Habits for Staying Present
54:04 The Science of Sound and Vibration
58:06 Conclusion and Ways to Connect
Connect with Jessi:
Email - [email protected]
https://www.instagram.com/jessimagick/
https://www.instagram.com/wildessencemagick/
https://www.instagram.com/eternalrootsvillage/
www.wildessence.org
Please like, comment, subscribe, and share this episode and tag us with @jamie.thurber on Instagram or Jamie Thurber on Facebook. #OperationBe
Want to connect with me on social media?
www.instagram.com/jamie.thurber
www.facebook.com/jamiethurber.biz
www.jamiethurber.com
https://www.youtube.com/@JamieThurber
If you’re interested in getting the exclusive content I put out on the newsletter, sign up here:
https://jamiethurber.com/newsletter
Join my community and let’s take this conversation even deeper! Operation Be: The Podcast is where I teach personalized lessons on intentional living & creating a lifestyle by design.
https://operationbe.com
#operationbe #bethechange #intentionalliving #invisibleillness #polyvagaltheory #partswork #operationdo #getshitdone #healingjourney #unbusy #slowdown #awareness #youfirst #selfawareness #chronicillness #healfromwithin #wildessence #embodiment