In today's episode we discuss what embodiment is, why people avoid it, why it is so important, and simple ways you can start to get attuned to your physical sensations.

Body Scan Meditation

Follow Brittany:

Brittany’s Website:www.brittanyroseauthor.com

Facebook:https://www.facebook.com/brittany.place 

Instagram: @brittanyroseauthor 

The Healing Garden Facebook Group:https://www.facebook.com/groups/395242087816661

YouTube Channel:https://www.youtube.com/@phases.of.growth 

Brittany’s Books: 

Align and Bloom: How to Dig into the Soil of your Soul, Clear the Blockages for Growth, and Bloom into your Authentic Selfhttps://a.co/d/cpmSE0n 

Opening to Love: Angel Messages and Energy Activationshttps://a.co/d/1Wdm2T0 

Maiden’s Light: Book One of the Lunar Soul Cyclehttps://a.co/d/4CW8dkF

Mother’s Night: Book Two of the Lunar Soul Cyclehttps://a.co/d/3MV2UDm