Phases of Growth

By Brittany Rose

The Phases of Growth podcast is hosted by holistic therapist, Brittany Rose. In each episode she shares with you different strategies, experiences, and holistic methods that she uses in her own energy... more

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FAQs about Phases of Growth:

How many episodes does Phases of Growth have?

The podcast currently has 11 episodes available.

Phases of Growth episodes:

March 14, 2025 How to Clear Stored Trauma from the Body
In this episode we explore how trauma gets stored in the body, and ways to work through those experiences using your mind, body, and energy system. Brittany shares recent experiences of back pain that led her down a path to explore past traumatic experiences and how she is approaching healing holistically.

Follow Brittany:
Substack:
https://phasesofgrowth.substack.com/
The Healing Garden Facebook Group: https://www.facebook.com/groups/395242087816661
YouTube Channel: https://www.youtube.com/@phases.of.growth

Brittany’s Books:
Align and Bloom: How to Dig into the Soil of your Soul, Clear the Blockages for Growth, and Bloom into your Authentic Self https://a.co/d/cpmSE0n
Opening to Love: Angel Messages and Energy Activations https://a.co/d/1Wdm2T0
Maiden’s Light: Book One of the Lunar Soul Cycle https://a.co/d/4CW8dkF
Mother’s Night: Book Two of the Lunar Soul Cycle https://a.co/d/3MV2UDm
...more
21min
March 04, 2025Talking Through Misconceptions About Manifestation
Today's episode is about clearing up some common misconceptions about manifestation and how energetic alignment works.

In this episode Brittany discusses:
The formula for vibrational alignment
Scientific evidence supporting manifestation
How to shift from blame to self empowerment
Understanding the levels of our experiences with soul contracts
Seeing the Universe/Spirit/God as loving and neutral, and that manifestation is responding to vibration not inherent worth

Follow Brittany:
Facebook: https://www.facebook.com/brittany.place
Instagram: @brittanyroseauthor
The Healing Garden Facebook Group: https://www.facebook.com/groups/395242087816661
YouTube Channel: https://www.youtube.com/@phases.of.growth

Brittany’s Books:
Align and Bloom: How to Dig into the Soil of your Soul, Clear the Blockages for Growth, and Bloom into your Authentic Self https://a.co/d/cpmSE0n
Opening to Love: Angel Messages and Energy Activations https://a.co/d/1Wdm2T0
Maiden’s Light: Book One of the Lunar Soul Cycle https://a.co/d/4CW8dkF
Mother’s Night: Book Two of the Lunar Soul Cycle https://a.co/d/3MV2UDm
...more
35min
February 26, 2025 How to Stay Centered and Take Aligned Action Amongst Governmental Chaos
In this episode, Brittany shares what she is doing to stay grounded and centered with what is happening in the US and around the world, and ways to take aligned action. She discusses ways to cultivate mindfulness, gratitude, and joy during difficult times, and energy conscious and spiritually guided approaches to collective healing and advocacy.

This episode is for you if you are concerned about what is happening in the US, and want support with staying present while also honoring your mental health.

Collective Healing Activation: https://youtu.be/ML78hTk2Tw0

Follow Brittany:
Brittany’s Website: www.brittanyroseauthor.com
Facebook: https://www.facebook.com/brittany.place
Instagram: @brittanyroseauthor
The Healing Garden Facebook Group: https://www.facebook.com/groups/395242087816661
YouTube Channel: https://www.youtube.com/@phases.of.growth

Brittany’s Books:
Align and Bloom: How to Dig into the Soil of your Soul, Clear the Blockages for Growth, and Bloom into your Authentic Self https://a.co/d/cpmSE0n
Opening to Love: Angel Messages and Energy Activations https://a.co/d/1Wdm2T0
Maiden’s Light: Book One of the Lunar Soul Cycle https://a.co/d/4CW8dkF
Mother’s Night: Book Two of the Lunar Soul Cycle https://a.co/d/3MV2UDm
...more
31min
February 17, 2025 Why it is Important to Allow Yourself Time to Rest
On today's episode, we discuss the importance of rest and integration during your healing journey. Brittany talks about ascension symptoms, how to give yourself permission, and ways to avoid going back to old unaligned behaviors.

Messages from Love Series

Follow Brittany:
Brittany’s Website: www.brittanyroseauthor.com
Facebook: https://www.facebook.com/brittany.place
Instagram: https://www.instagram.com/brittanyroseauthor/
The Healing Garden Facebook Group: https://www.facebook.com/groups/395242087816661
YouTube Channel: https://www.youtube.com/@phases.of.growth

Brittany’s Books:
Align and Bloom: How to Dig into the Soil of your Soul, Clear the Blockages for Growth, and Bloom into your Authentic Self https://a.co/d/cpmSE0n
Opening to Love: Angel Messages and Energy Activations https://a.co/d/1Wdm2T0
Maiden’s Light: Book One of the Lunar Soul Cycle https://a.co/d/4CW8dkF
Mother’s Night: Book Two of the Lunar Soul Cycle https://a.co/d/3MV2UDm
...more
16min
February 10, 2025 Embodiment: Getting in Tune with Your Body and Physical Sensations
In today's episode we discuss what embodiment is, why people avoid it, why it is so important, and simple ways you can start to get attuned to your physical sensations.
Body Scan Meditation

Follow Brittany:
Brittany’s Website:www.brittanyroseauthor.com
Facebook:https://www.facebook.com/brittany.place
Instagram: @brittanyroseauthor
The Healing Garden Facebook Group:https://www.facebook.com/groups/395242087816661
YouTube Channel:https://www.youtube.com/@phases.of.growth

Brittany’s Books:
Align and Bloom: How to Dig into the Soil of your Soul, Clear the Blockages for Growth, and Bloom into your Authentic Selfhttps://a.co/d/cpmSE0n
Opening to Love: Angel Messages and Energy Activationshttps://a.co/d/1Wdm2T0
Maiden’s Light: Book One of the Lunar Soul Cyclehttps://a.co/d/4CW8dkF
Mother’s Night: Book Two of the Lunar Soul Cyclehttps://a.co/d/3MV2UDm

...more
25min
February 03, 2025 Exploring Triggers and Healing with Higher Consciousness
In today's episode, Brittany shares a trigger she recently worked through with her parts of self, authentic self, and in the Akashic Records. She explains what the authentic self and Akashic Records are to her, and ways you can start preparing yourself to expand your consciousness.

To get $20 off a sessions use code: LOVESALE

Books mentioned in the episode:
Spiritual Growth: Being Your Higher Self
Align and Bloom
A Radical Approach to the Akashic Records

Follow Brittany:
Brittany’s Website: www.brittanyroseauthor.com
Facebook: https://www.facebook.com/brittany.place
Instagram: @brittanyroseauthor
The Healing Garden Facebook Group: https://www.facebook.com/groups/395242087816661
YouTube Channel: https://www.youtube.com/@phases.of.growth

Brittany’s Books:
Align and Bloom: How to Dig into the Soil of your Soul, Clear the Blockages for Growth, and Bloom into your Authentic Self https://a.co/d/cpmSE0n
Opening to Love: Angel Messages and Energy Activations https://a.co/d/1Wdm2T0
Maiden’s Light: Book One of the Lunar Soul Cycle https://a.co/d/4CW8dkF
Mother’s Night: Book Two of the Lunar Soul Cycle https://a.co/d/3MV2UDm
...more
27min
January 27, 2025 Why New Years Resolutions Don't Stick: Getting to Know Your Parts of Self
In today's episode we explore why motivation and discipline doesn't always equal lasting change. Brittany talks about Internal Family Systems (IFS), how to get to know different parts of self, and how these parts of you work hard to keep you stuck to keep you safe.

Parts of Self Guided Meditation

Follow Brittany:
Brittany’s Website: www.brittanyroseauthor.com
TikTok: @brittanyroseauthor
Instagram: @brittanyroseauthor
The Healing Garden Facebook Group: https://www.facebook.com/groups/395242087816661
YouTube Channel: https://www.youtube.com/@phases.of.growth

Brittany’s Books:
Align and Bloom: How to Dig into the Soil of your Soul, Clear the Blockages for Growth, and Bloom into your Authentic Self https://a.co/d/cpmSE0n
Opening to Love: Angel Messages and Energy Activations https://a.co/d/1Wdm2T0
Maiden’s Light: Book One of the Lunar Soul Cycle https://a.co/d/4CW8dkF
Mother’s Night: Book Two of the Lunar Soul Cycle https://a.co/d/3MV2UDm

...more
24min
January 20, 2025 Transmuting Fear with Love
On today's episode we discuss the fear that is present in our collective, and how we can make a difference in the world through healing ourselves, and opening to our divine essence: Love.

Follow Brittany:
Brittany’s Website: www.brittanyroseauthor.com
Facebook: https://www.facebook.com/brittany.place
Instagram: @brittanyroseauthor
The Healing Garden Facebook Group: https://www.facebook.com/groups/395242087816661
YouTube Channel: https://www.youtube.com/@phases.of.growth

Brittany’s Books:
Align and Bloom: How to Dig into the Soil of your Soul, Clear the Blockages for Growth, and Bloom into your Authentic Self https://a.co/d/cpmSE0n
Opening to Love: Angel Messages and Energy Activations https://a.co/d/1Wdm2T0
Maiden’s Light: Book One of the Lunar Soul Cycle https://a.co/d/4CW8dkF
Mother’s Night: Book Two of the Lunar Soul Cycle https://a.co/d/3MV2UDm

...more
16min
January 13, 2025 Opening to Love: My Journey with Channeling Angels
On today's episode, I share with you how I began channeling angelic energy, and all about the new book I channeled, Opening to Love. This book is filled with 111 angelic messages and energy activations. I also share tips on how you can start connecting in with spiritual guidance.

To get the Angel Light Energy Activation Package go to: www.brittanyroseauthor.com

Follow Brittany:
Brittany’s Website: www.brittanyroseauthor.com
TikTok: @brittanyroseauthor
Instagram: @brittanyroseauthor
The Healing Garden Facebook Group: https://www.facebook.com/groups/395242087816661

Brittany’s Books:
Align and Bloom: How to Dig into the Soil of your Soul, Clear the Blockages for Growth, and Bloom into your Authentic Self https://a.co/d/cpmSE0n
Maiden’s Light: Book One of the Lunar Soul Cycle https://a.co/d/4CW8dkF
Mother’s Night: Book Two of the Lunar Soul Cycle https://a.co/d/3MV2UDm
...more
21min
January 06, 2025 How to Navigate Tower Moments
On today’s episode, Brittany talks all about tower moments. She shares what they represent in the tarot and in your life, and ways to holistically navigate through the challenges, transformations, and major life changes that we will all experience at some point in our lives.

Follow Brittany:
Brittany’s Website: www.brittanyroseauthor.com
TikTok: @brittanyroseauthor
Instagram: @brittanyroseauthor
The Healing Garden Facebook Group: https://www.facebook.com/groups/395242087816661

Brittany’s Books:
Align and Bloom: How to Dig into the Soil of your Soul, Clear the Blockages for Growth, and Bloom into your Authentic Self https://a.co/d/cpmSE0n

Maiden’s Light: Book One of the Lunar Soul Cycle https://a.co/d/4CW8dkF

Mother’s Night: Book Two of the Lunar Soul Cycle https://a.co/d/3MV2UDm
...more
15min

FAQs about Phases of Growth:

How many episodes does Phases of Growth have?

The podcast currently has 11 episodes available.