Are you anchoring the emotions of stress/fear/worry into your every day existence? There is a process that you do and may not even be aware of that is making these emotions "sticky" and more likely to show up in your day.  When you realize what that process is, you'll be armed with the ability to stop yourself from going down that road, as well as, gain the ability to anchor positive emotions and learnings into your day/life. In this episode we'll cover that exact technique.