Tetika discusses the concept of embodiment, emphasizing that it is the process of living the new self consistently. She explains that rebirth is the initial step, but embodiment proves the transformation is real. She shares stories of women who faced challenges in embodying their new identities, such as saying no to family requests and speaking up in boardrooms. She outlines four practices for embodiment: recognizing survival reflexes, rehearsing thriving responses, anchoring identity through daily actions, and surrounding yourself with accountability. Embodiment is about making transformation tangible through daily choices and actions, not just declarations.

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