Send us a text

Why is it so hard to get out of our heads? 
Why is dropping in to do breath work scary for some people?
"working on the problem" vs working on the problem.

Today's topic is EMBODIMENT.
First of all, what does the word embodiment mean?  We're going to go a little more than skin deep here. So hold onto your hat. We are talking quantum flips brain building, connecting with soul and forming good habits. We're going to talk body versus mine, dirty pain versus clean pain. 

Learn the 90 second rule. 
How you can power boost the help you get from your self help books.